Feb 102017
 

Hi friends! How was your week? I had a pretty good one over here, and it included lots of great workouts! Here’s my recap.

Saturday, Feb. 4: Hilly 4.2 mile run with Fabio around Diane and Alex’s neighborhood. It was cold but sunny, and it felt pretty challenging. Listening to the Hamilton soundtrack while I ran helped me push up the hills. 🙂

Sunday, Feb. 5: Rest day!

Monday, Feb. 6: Bootcamp with my favorite workout buddies Anne and Kathleen at Urban Athletic Club! We had Ali as our instructor again and she split the workout into a couple of different formats so we did some moves that were EMOM (every minute, on the minute), some AMRAP (as many reps as possible) and some tabata (a few minutes of high intensity work followed by a minute or so of rest). It was a good one!

Tuesday, Feb. 7: Three mile run with Fabio and Jack! Thankfully this three-miler felt much better than last week’s, and left me feeling more confident about our upcoming training. Fingers crossed for a good run this weekend!

Wednesday, Feb. 8: Anne and I took a C2 yoga class at CorePower Yoga on Wednesday, and it was just what we needed! After a couple of days of cardio and strength work, a heated yoga class was just so, so nice. It was definitely relaxing but still challenged our core and balance muscles. I’ve also been improving on my crow pose, and can now get into it pretty quickly. Progress!

Thursday, Feb. 9: Fabio, Anne, and I checked out the Orange Theory in Clarendon and loved it! More on this below.

Friday, Feb. 10: Rest day!

So. Let’s chat about Orange Theory. I’m guessing most of you have at least heard of Orange Theory, but the premise of the class is that it’s a mix of cardio and strength-based exercises with a little extra motivation from a heart rate monitor customized to your personal heart rate goals.

Your first class at Orange Theory is free (!!) and the kind people at the new Clarendon location recently reached out to me to see if I’d be interested in taking a class. Of course I said yes! I brought my favorite partners in crime, Anne and Fabio, with me. 🙂

We arrived at the studio 15 minutes early to get set up, and our contact Alex took the time to show us around and help us put on our heart rate monitors.

Warning: all of these pictures are very orange. 🙂

Then she explained that for class we’d be spending half of the workout on the treadmills and half on the rowers/with weights and the TRX. She recommended that we do the treadmills first to get the cardio portion out of the way, and I’m so glad she did. It was by far the hardest part of the workout!

Ready to run!

Soon enough the rest of the class filed in and then it was time for the workout! Our coach for the day, Caroline, somehow was able to multitask enough to instruct the group on the treadmills and the group on the floor at the same time (similar to how things work at BLAST). She did a great job of us leading us through the different intervals, and I never felt confused about what I was supposed to be doing.

Unlike my experience with BLAST though, I never got bored on the treadmill portion because looking at my heart rate up on the screen was so motivating! Caroline would tell us when we were supposed to be in the “base zone” (a steady pace that you could keep up for a while, color-coded green), the “push zone” (a faster pace that you could sustain for a couple of minutes, color-coded orange), and the “all out zone” (basically a sprint, color-coded red).

The heart rate monitors meant that people could run at different speeds and still get the same intensity workout. So, for example, someone who’s not a great runner can get a workout of the same intensity as someone who runs all the time because they can adjust the speed of their treadmill to reach their target heart rates. It was such a cool concept, and I really felt like I pushed myself hard so I could get into the orange and red zones at the right times. (Plus we wound up covering almost three miles, which is good for our race training.)

The workout on the floor was pretty basic, and we did some rowing, squat presses, chest-presses, skull crushers, tricep extensions, and supermans. I liked that the strength part of the workout switched things up and gave you a break from the treadmill.

When we were done, I saw that I had burned 604 calories and had an average heart rate of 163. I also had 26 “splat points” which means my heart rate was at peak levels for 26 minutes. Phew! It was hard!

All in all I loved our time at Orange Theory, and I am so grateful to Alex for inviting us. Now I’m trying to figure out how I can get back more often since they’re not on ClassPass. Hmmm. Should I buy a package? Decisions, decisions.

Question of the day: Have you ever tried Orange Theory?

 Posted by on February 10, 2017

  2 Responses to “This Week’s Workouts & Orange Theory Review”

  1. I love Orangetheory and also wish they were on ClassPass!

  2. If you like OrangeTheory, try Elevate Interval Fitness. There’s an Elevate on 14th and U and one in the Mosaic district…not as convenient as OrangeTheory but they are on ClassPass. The concept is very similar to OrangeTheory. Bonuses: Elevate has shower rooms to get ready for work after the workout and the room isn’t orange.

    (I don’t work for Elevate or anything; I had ClassPass last year and wanted something similar to OrangeTheory and found Elevate. I really loved my experience there and wanted to share!)

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