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Jan 272017
 

Hi friends! How was your week? Mine was a good one, but I’m glad it’s almost over because we have some fun wedding planning activities on the agenda for the weekend! One of which is cake tasting which is obviously something I’m really looking forward to. 🙂

Anyway, before I get too far ahead of myself, let’s talk about this past week! Instead of your usual  Favorite Things Friday post, I wanted to talk to you guys about my current food and fitness routine as I prepare for my bachelorette party which is coming up in just four weeks. Eek!

First, let’s recap my workouts from the week.

  • Saturday, Jan. 21: Rest day! We walked a bit around the park in Queens.
  • Sunday, Jan. 22: Rest day! This day was filled with driving home and lots of grocery shopping/meal prepping.
  • Monday, Jan. 23: Rest day. I was feeling exhausted from the weekend, and my knees were still hurting me from my recent tendinitis. I took some ibuprofen and iced/elevated and then had no more problems for the rest of the week! Woohoo!
  • Tuesday, Jan. 24: 7 a.m. FlyWheel class via ClassPass (<–affiliate link for $30 off!) with Fabio and his coworker Kyle! It was really fun to have a couple of friends with me during this class, and I really enjoyed pedaling alongside them! I wasn’t feeling my best during this class and didn’t get as high of a Power score as I usually do, but what are you gonna’ do. It was still a good workout, and I was dripping in sweat by the end.

When we got home from class, we spent a few extra minutes on Jack cuddles.

Ha!

  • Wednesday, Jan. 25: 7:15 a.m. class at BLAST DC with Anne! Anne and I had both taken classes at BLAST before, and thought it would be nice to switch things up from our normal spots. BLAST incorporates a mix of treadmill climbs/sprints with some strength work on the floor, and both of us agreed that it was really hard!

There was also less of a mental challenge since you were just following what the instructor told you to do vs. trying to remember an interval yourself, so we felt like the class went by kind of slowly compared to our usual bootcamp classes. It was still a great workout, but I’m not sure we’re ready to add this one into our regular rotation. (Plus the 7:15 start time meant I wound up being 15 minutes late to work. Boo.) Overall we still enjoyed it though!

  • Thursday, Jan. 26: 6:30 a.m. class with Anne and Fabio at MADabolic in Arlington! We had Vicki as our instructor on Thursday, and she was awesome!

Our bootcamp took us through 5 stations 6 times around with a mix level of effort from 80% all the way up to 90%+. It was a great workout and flew right by! I actually remember thinking how much more I enjoyed this workout than the class the day before. It was a lot of cardio which wasn’t exactly what I was looking for after two days in a row of it (usually MADabolic has more strength) but I still enjoyed it!

  • Friday, Jan. 27: Rest day!

And there you have it – my week of workouts!

Alright, now let’s chat about food! As you guys know, with my bachelorette party coming up soon and dress fittings and wedding events following shortly after, I’m trying to make sure I’m eating as well as I can so I’m in good shape during this exciting time in my life.

A few months ago I read about Tina’s new meal plan program, Designed to Fit Nutrition, which gives you customized meal plans depending on your body type, goals, and macronutrient targets. I’ve been wanting to learn more about macronutrients for a really long time, and I thought this meal plan could be the perfect way to educate myself about how many grams of carbs, protein, and healthy fats my body does best on. For example, I’ve long thought that my body doesn’t do well with carbs, so I was hoping this plan could help me test that out!

I asked for a gift certificate for Designed to Fit for Christmas, and I signed up at the beginning of January! This week was my first week on the four-week meal plan, which meant there was lots of planning and prepping going on at my house on Sunday.

Overall I’ve been really enjoying the recipes on the meal plan, and at first I was actually surprised by how much food I was “allowed” to eat! When I first saw the plan I thought it would be way too much food for me, but now that I’ve been on it for a few days I’ve realized a couple of things: 1) My portion sizes were way too big before, and when I carefully measure and weigh (!!) my food I can better gauge how much I’m eating and 2) On this plan I can eat a bunch of smaller meals all throughout the day, instead of just doing breakfast, lunch, and dinner. It’s been really great so far, and I’m already feeling like it’s made a difference in how I feel about my body!

Here’s a peek at some of what I’ve been eating.

Egg scramble with potatoes, egg whites, eggs, cottage cheese, broccoli, peppers, onions, and hot sauce.

Overnight oats with chocolate protein powder (this is new for me), almond milk, almonds, and shredded coconut.

I’ve also been drinking protein shakes after my workouts (chocolate protein powder + almond milk) with half a banana. These shakes keep me full throughout the early part of the morning, so then the rest of my meals come a little later in the day as well. This helps keep me satisfied with all my lunches and snacks through dinner time!

Lunches have been a combo of salads (weighed!) with hardboiled eggs and half a sweet potato…

Or Southwestern chicken salad made with Greek yogurt and all kinds of veggies. Yum!

Afternoon snacks have included fruit, almonds, Kind bars, and RX bars! I really like these chocolate sea salt RX bars, and especially like the ingredient list. Two thumbs up!

Dinners have mostly included lean meats, veggies, and sometimes carbs! Weighing my food has been really important for me here, as this is where I find I used to overestimate my portions the most. Whoops.

We also had breakfast for dinner one night, which I was super excited about. Greek yogurt protein pancakes and chicken apple sausage for the win!

There’s even room for dessert some nights, including organic graham cookies and a tablespoon (measured!) of peanut butter. You better believe I licked that tablespoon clean. 😉

All in all I’m really enjoying this plan, and I like that each meal is balanced in terms of how many grams of protein, carbs, and healthy fats I’m getting specific to my body and my goals. I’ m never hungry while on the plan, but I don’t feel like it’s too much food either (which I was worried about at first). You know I’ll keep you posted, but for right now I’m thinking this is the perfect tool to help me feel my best next month for my bachelorette party! Woohoo!

Question of the day: Have you ever tried such a prescribed meal plan? Would you be able to follow it?

Obviously I’m going to stray from a bit for cake tasting this weekend, which is a-ok in my book! 🙂

 Posted by on January 27, 2017

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