Helloooo! How was your week? Mine was a good one and it went by really fast. Love when that happens!
I also got some good workouts in, so let’s take a look back shall we?
Sat., April 15 – Before heading over to Baltimore for Diane and Alex’s baby gender reveal on Saturday, I ran three miles with my favorite furry running partner, Jack! Through work, I recently heard about an app called Charity Miles that allows you to raise money for the charity of your choice with every walk, run, or bike ride you log through the app. I thought it was a really cool concept (and such an easy way to raise money for causes that are important to you!) so I gave it a shot on Saturday morning.
It was really easy to set up, and I loved knowing that my quick, three-mile run was able to make a difference!
Sun., April 16 – Rest day! I spent Easter soaking up lots of time with family. 🙂
Mon., April 17 – Another three-mile run with Jack! This time the Charity Miles app said “together we’ve earned $17,655,” so I was happy to see that more people had used the app over the weekend. I’m not sure exactly how much each mile adds to the donated total, but I still think it’s cool that a run I would have done anyway can help raise money for important causes!
The class was conveniently located in Courthouse, and we didn’t have to feed the meter until 8:00 a.m. which was really nice. We wound up taking their Bodymass Blast class, which is a full-body workout with a mix of cardio and strength-based circuits. This is one of their smaller classes by design, which we liked since it gave us more time to work one-on-one with our instructor, Chaz. Chaz led us through a series of circuits with planks, push-ups, step-ups, goblet squats, burpees, lunges, and more. It was a really good workout, and we all agreed we’d happily return again soon!
Wed., April 19 – I did something a little different on Wednesday! I am trying to “save up” my ClassPass classes since I ran out so quickly last month, but I didn’t feel like doing another run either. Instead I packed up a couple of weights and a sweat towel and walked over to the tennis courts near my house!
From there I completed one of my old Kayla Itsines workouts (I did legs and cardio and used the bench for step-ups) and it was really hard! I hadn’t done one of those workouts in literally years, but I still had the PDF saved on my phone so it wasn’t hard to pull it up and quickly find the one I wanted to do. By the end of the two repeated circuits, my legs were burning and I was dripping in sweat! Success! This is definitely a workout I’ll have to add to my rotation more often.
Thurs., April 20 – On Thursday, I joined my buddies Kathleen and Anne for our weekly bootcamp class at Urban Athletic Club! The coaches all tease us because we usually chat during class — don’t they know we use our workout hour to catch up? It’s basically like a coffee date without the coffee. 🙂 We still work just as hard!
This week’s class was taught by Graham, the owner of UAC who we hadn’t had for a while. It was a great class and included broad jumps, walking lunges, pull-ups, jump rope, wall-balls, deadlifts, bicep curls, sit-ups, and more.
It was a good one!
Fri., April 21 – Rest day!
Alright friends, that’s all I have for you today! I hope you enjoy your weekend!
Question of the day: When you’re not taking a class/going to the gym and you’re not running, what are some other ways you work out on your own?