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Feb 032017
 

Hi friends! How was your week? Mine was pretty meh – nothing bad happened per se but nothing really great happened either. Plus, as Fabio will tell you, I’m prone to getting the “February blues” because winter is my least favorite season BY FAR. I need some sunshine in my life!

Anyway, I don’t have a full Favorite Things Friday post for you guys today but I did want to stop by to recap my workouts this week. Let’s take a look!

Saturday, Jan. 28 

I went for a quick run with Jack on Saturday morning. We only went about a mile, but it was something!

Sunday, Jan. 29

Sunday was a rest day. 🙂

Monday, Jan. 30

On Monday morning, I met up with my friends Anne and Kathleen for a class at Urban Athletic Club via ClassPass (<–affiliate link for $30 off!). One of our favorite instructors Teisha is no longer teaching at the Georgetown studio, so we were excited to try out their new instructor, Ali.

The first half of the workout was 20 minutes of AMRAP (as many reps as possible) of front squats, kneeling shoulder presses, dead lifts, pull-ups, and burpees. We counted down the number of reps for each exercise, so we started with 10 reps, then 8, then 6, etc. We were also supposed to increase our weight each time, meaning that we were really struggling to complete the two reps at the end because the weights were so heavy.

This workout structure was pretty different from UAC’s usual set-up, which was fine except that there wasn’t really enough equipment for everyone to be doing the same exercises at one time. So, for example, when it came time for me to increase my 12.5 lb. weights, I had to go all the way up to 20 lbs. because all the 15  and 17 lb. dumbbells were being used. This isn’t usually such a big issue when we’re split into different stations, but with everyone working on the same exercises at the same time it was a bit of a problem.

The second half of the workout was 12 minutes of Tabata with exercises including med ball V-ups (holy abs!), kettlebell swings, weighted walking lunges, and hanging toes to bar (omg more abs).

This half went much smoother!

All in all I really liked Ali as an instructor and on Tuesday my arms were SO SORE from all the pullups and my abs were pretty sore too. Success! I think with time she’ll be able to figure out how to get around the equipment issue (or maybe Urban Athletic Club will bite the bullet and buy more…hint hint, Graham).

We got a little snow on Sunday night, so when I got out from class I had to snap a photo of the beautiful snow-covered trees in the morning light.

Ok, maybe there are some good things about winter.

Tuesday, Jan. 31

On Tuesday morning, I covered three miles with Jack to kick off my Cherry Blossom 10 Miler training. Fabio will be running this race with me as well, so hopefully he’ll start joining me for these training runs soon? 😉 The run was NOT easy for me, and we went pretty slow, but hey, I had to start somewhere. It’s amazing how running three miles used to be no big deal for me at all – in fact it was always my “easy” distance – but after so much time off from any serious mileage it felt like a struggle. Ugh. More on this below.

Wednesday, Feb. 1

On Wednesday, Anne and I hit up CorePower Yoga in Dupont Circle for their Sculpt class! You guys have heard me rave about the Sculpt class before – it’s the one that’s a mix of yoga and bootcamp-type exercises and incorporates weights and a burst of cardio. Anne and I decided to go all the way to Dupont for this class since one of our favorite instructors, Mandy, was teaching! She was great, as always. Now I’m dying to take Anne to Monica’s class at the Clarendon location! I know she’s going to love it!

This Sculpt class really is the best – try it out if you haven’t yet!

Thursday, Feb. 2

When I asked Fabio how he wanted to use his last ClassPass class of his cycle, he said he wanted to do yoga because he likes how it “stretches him out.” Well, ok then. Even though I had just gone to yoga the day before, I decided that taking the Hot Power Fusion class at the CorePower Yoga in Clarendon was different enough from Sculpt to do consecutively. We wound up taking the class with Melody and it was just the perfect level of challenging. It was also really hot in there – much hotter than the Sculpt class. Phew!

Recycled photo!

It was a great way to start the day, and Fabio seemed to enjoy the class too!

Friday, Feb. 3

Rest day!

All in all, I’d say it was a pretty good week of workouts. There was definitely a bit more yoga that I usually do – especially two days in a row – but the classes were different enough that I thought it was fine.

The biggest thing that’s weighing on my mind right now is my running. I was really surprised by how hard the three miles felt to me, and I have to admit I’m not looking forward to my longer training runs at all. I wound up signing up for the Cherry Blossom 10 Miler because a bunch of our friends will also be running it, and I LOVED everything about it the last time I ran it, but I’m starting to wonder if distance running is just not my thing anymore.

Of course I’m still going to do the race (I don’t believe in quitting!), but I think there’s a reason I haven’t done any races at all since 2014. I’m a big believer in doing exercise that you love – exercise that you look forward to – and distance running just doesn’t make me feel that way right now. Maybe that will change once I get back into the longer distances? TBD.

Question of the Day: Do you enjoy distance running?

 Posted by on February 3, 2017

  2 Responses to “This Week’s Workouts”

  1. I feel like I’m going through something very similar with my running right now. I signed up for a 10K in May because I want to push myself to run a long distance again and stay on a fitness schedule before my June wedding. But my last few runs these past two weeks haven’t been that exciting. Granted, I’m limiting myself to a dreadmill right now since it gets dark early still and there are tons of hills in my neighborhood. I keep hoping I don’t regret pushing myself into this if I’m not excited and my knee burns during every run.
    Hopefully we’ll both find our old love of running again as we get further into trainings! Happy Friday!

  2. You know me and distance running 🙂 but it’s HARD to come back when you’ve taken a few weeks off, let alone a few months/years since your last race. I would say don’t get too discouraged to start – once the weather gets nicer and your cardio gets back up, I’m sure you’ll enjoy training a bit more!

    I’m dying to get back out and run but I’m trying to be a good patient and let my hip heal. Philly has the Broad Street 10 miler in May that I realllyyyy want to do…..

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