Feb 052016
 

Hi friends! Happy Friday!

This week I tried a new-to-me studio via ClassPass, the Dailey Method! Located right in the heart of the U St and 14th St corridor, this studio that opened last August combines both cycling and barre into a super effective one-hour workout. Based on their website, it looks like traditionally the Dailey Method is focused more on barre, and they combine moves from ballet, yoga, and pilates to deliver a great toning workout. The DC studio, however, has spin bikes as well, so they can offer a class that includes 40 minutes of cycling and 20 minutes of barre. What a great combination!

I arrived about 10 minutes before class, and was able to find plenty of street parking right outside the studio (then again, it was 5:50 in the morning and I bet parking would be a lot harder in the evenings). The studio is located a few blocks from the U St metro (it’s on the same block as Ben’s Chili Bowl) and is on the second floor above street level.

the dailey method DC

As I climbed the stairs, I noticed a sign that said I should consider the stairs a warm-up to my workout. Ha!

I also saw a sign for their new member deal – $99 for 4 weeks of unlimited cycling and barre. Not a bad deal!

the dailey method DC new member deal

The entry area was very inviting, and after being greeted by the woman at the front desk, I was asked to sign a quick waiver via iPad. From there I was shown to the cubbies where I could store my coat and shoes, and then I changed into my bike shoes and entered the studio space.

Upon entering, I noticed 25 bikes set up to the left,

the dailey method DC spin bikes

and a barre-style set up to the right. Cool!

the dailey method DC barre

I immediately hopped on a bike near the front and got warmed up. Once class started, we spent the next 40 minutes pedaling to some great music (our instructor Molly even played one of my absolute favorite songs, Love Again!). I will say that if I was coming to this class just for spin, I probably wouldn’t be super impressed. The bikes were really close to one another, and Molly seemed like maybe she wasn’t all that comfortable up there teaching the class. It’s not that she did anything weird or bad, I’ve just taken about 100 spin classes at this point and she didn’t seem to be as confident as some other instructors I’ve taken classes with. Either way, she led us through a bunch of sprints and climbs, and before we knew it, 40 minutes had passed and we were stretching on the bikes.

Molly told us to leave our shoes right by the bikes, and head over to the barre area. (Note: If you care about things like this, you might want to pay attention to what socks you wear, because unlike in a normal spin class, everyone is going to see them during the barre portion of class. I obviously was not thinking about this, and wore my favorite workout socks which are pretty worn out and even have a hole in the bottom. Oops.)

Once at the barre, Molly led us through a bunch more exercises that had us focusing on our core and technique. We held some planks and side planks, did a short arm sequence, worked on our obliques and lower abs, and concluded the workout with some stretching and yoga poses. Molly seemed way more comfortable when teaching the barre portion of class, so I’m guessing that’s just where her experience is. I’d be interested to see how their other instructors compare!

Overall it was a fantastic workout, and I definitely plan on going back. 🙂

Question of the day: Which do you like better, spin or barre?

 Posted by on February 5, 2016

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