Hi friends! How was your week? Did it go by quickly? Mine was a good one, but I’m especially happy that it’s almost over because I am SO excited about my weekend plans – we are driving up to my Aunt CC and Uncle Steve’s place in Otis, Massachusetts for a weekend of skiing! Since it’s MLK weekend and Fabio and I both have off from work on Monday we figured it was the perfect time to make the trip up.
We’ve only seen it snowy up there once, and although I’m not sure how much snow they have right now I think the slopes should have enough for us to ski. (Not that I am a good skiier by any means…)
Plus their house is always so cozy in the winter!
Eek! I can’t wait!
Before I get too far ahead of myself though, let’s take a step back and talk about what made me smile this week in today’s Favorite Things Friday post. Feel free to play along in the comments below!
Now that you know a little more about my goals for 2017, I thought I’d start sharing a recap of my weekly workouts to help keep myself accountable. Here’s a look at my workouts this week!
- Saturday, Jan. 7: Snowy rest day!
- Sunday, Jan. 8: Yoga class at CorePower
- Monday, Jan. 9: Bootcamp at MADabolic in Arlington with Anne
Monday’s class was a good one, and we focused on strength over speed. Our intervals included weighted elevated split lunges, kettlebell farmer’s carries, plank holds on the rings, and a kickboxing combo.
Photo from Anne!
We also got to use these new-to-me slide boards! Have you guys ever tried these? You put little booties on over your shoes and then slide back and forth along the board. You have to push off pretty hard to slide all the way across and you have to squat pretty low to keep your balance, so it’s a good workout! They kind of reminded me of skiing (or maybe that’s just because I have skiing on the brain?).
- Tuesday, Jan. 10: Sculpt class at CorePower Yoga
The sculpt class at CorePower Yoga is not new to me in any way – in fact I used to take it once a week when it was still regularly available on ClassPass (<– affiliate link for $30 off!) – but this week I tried a new instructor who totally kicked my butt!! Her name is Monica and she teaches the sculpt class on Tuesday mornings at the Clarendon location (which is actually in Courthouse, but whatever). Fabio and I took a sculpt class on Friday at that studio on Friday last week, and there were maybe 15 or 20 people there. On Tuesday though, there were closer to 40! I knew right then that something was going to be different about this class, and as soon as Monica came into the room I saw why. I knew she was going to be tough, but man! Her class was killer! I will definitely be back.
Fabio and I took a sculpt class at that studio on Friday last week, and there were maybe 15 or 20 people there. On Tuesday though, there were closer to 40! I knew right then that something was going to be different about this class, and as soon as Monica came into the room I saw why. She looked really strong, and had a no-messing-around attitude. I knew she was going to be tough, but man! Her class was killer! Even though she was hard, she was still really positive and gave everyone a high-five after the tough cardio intervals. I will definitely be back to her class!
- Wednesday, Jan. 11: Spin class at one of my old favs, Biker Barre
I always have a good time at Biker Barre since they plan the sprints and climbs to the beat of the music. It feels like you’re dancing on your bike! I always sweat a ton in spin class too, so it was nice to mix in this cardio with all the strength training I did this week.
- Thursday, Jan. 12: Bootcamp at Definitions DC with Anne and Kathleen
Thursday’s class was another good one, and our instructor DeShay had us running through a bunch of intervals including of rowing, Russian twists with sandbags, burpee jacks, plyo jumps, kettlebell lifts and more. It’s always fun when I have my two workout buddies by my side!
Picture from Anne!
- Friday, Jan. 13: Rest day!
I don’t think I’ve been stretching my quads enough after working out because I’ve been experiencing some pain around my knees that I think is due to some tenditinits. Womp womp. I’ve been foam rolling like crazy and trying to stretch more, so we will see if it gets any better. i figured another rest day wouldn’t hurt either!
All in all, I’d say it was a solid week of workouts!
Anne and I have been going to MADabolic a lot lately; we like the classes and especially like that it’s right in Clarendon and only a quick drive from our houses. One thing I don’t like though is that they charge you to rent gloves every time the workout includes some kickboxing, which lately has been every time.
Even though it’s only a few dollars, I figured I should just buy some gloves of my own to save money in the long run. Plus, Anne and I like going to 9Round kickboxing on occasion, and I thought it would be nice to use my own gloves (truthfully, theirs are kind of stinky).
I wound up getting these gloves off Amazon (in pink, obviously) for $25 which I thought was a pretty good deal! I can’t wait to test them out.
Wow – the weather was absolutely GORGEOUS yesterday, and I treated myself to a long walk outside during my lunch break.
On Monday, my friends let me know that FedEx had dropped off a little surprise for me. When I got home I practically ran out of the car to get the box, and when I opened it I saw the sweetest bachelorette surprise! (Warning: the photo below includes references to male genitalia…)
My sweet friends had written me a note that was themed like the Bachelor and talked about how season after season we watch people on the Bachelor/Bachelorette accept the final rose to find love, but since I already found love would I please accept a bouquet of penises for my bachelorette party! Ha! How thoughtful and funny. (For anyone who doesn’t know, most bachelorette parties in the U.S. have all sorts of penis-themed stuff, like straws and balloons and cakes and more. Don’t ask me why it’s a thing, it just is!)
Anyway, I thought this was super cute and it’s getting me even more excited for my bachelorette party in early March. My friends are planning the whole thing and keeping the destination a surprise, so I can’t wait to see where we go! Eek!
Favorite New Tradition
My dad bought Fabio and me each one of these weird little glow-in-the-dark figurines for Christmas, and we’ve been hiding them around the house ever since.
They’re really small – just a few inches tall – and they’re so fun to stash in places like the medicine cabinets, Fabio’s shoes, sock drawers, etc. They make me smile every time I see them in a new spot!
Favorite Late Christmas Gift
Remember my sweet friend Vic who got me the Bon Appetit Food Lover’s Cleanse cookbook for Christmas? Well she also got me this awesome monogrammed apron that arrived earlier this week. I love it!
Favorite Snuggle Buddy
This is how I watched the Bachelor this week – with Jack literally laying across my body. Oh well, I didn’t mind. 🙂
Alright friends, that’s all I have for you today! I hope you have a wonderful long weekend!
Question of the day: What made you smile this week?