Jul 192012

Hey there, people! Remember all that griping from earlier in the week about how slow things were at work?? Well, that surely jinxed me and now I have been running around all day like a crazy person. Seriously, this always happens. I will be super slow or super busy and there’s never an in-between. Ah! So, because I have so much work piling up on my to-do list, let’s get right into this post!


My workouts this week have not been stellar. Mostly this is because I’m getting bored and, as I mentioned on Tuesday, I am just really excited to start the boot camp next week. However, another reason my workouts have been just okay is because for some reason my ankle/lower side calf has been really sore. When I start running or doing Insanity it has been really painful, although after a few minutes the pain subsides. Weird, right? I don’t remember rolling it or pulling a muscle, but I guess it’s possible that I just didn’t notice. Anyway, it has been kind of keeping me from doing my best in my running and Insanity DVDs. But at least I’m doing them, right??

Also, take a look at what else has been hindering my morning runs lately:

Seriously, my neighborhood is swarming with baby bunnies. They. Are. Everywhere.

And as cute as baby bunnies are, they are not the brightest. Jack literally is able to walk right up to some of them and sniff them before they get the brilliant insight to run away.


Anyway, when we see them on our run Jack switches from obediently running along side of me to pulling my arm off and lunging at bunnies. It’s great. Not.


So today I want to share with you one of Fabio’s favorite recipes. While I do most of the cooking in our apartment, Fabio will occasionally join me in the kitchen to help me chop an onion or stir something while I’m multitasking. There are very few times when Fabio will make a complete meal for us by himself. Usually when he does, it only involves 1) chicken parm or 2) steak. That’s about it.

However, along the lines of chicken parm he somehow learned how to make really great mozzarella sticks. Like crispy, ooey, gooey, mozzarella sticks.

Yeah, that kind. And while they aren’t the healthiest thing in the world, they are made with low-fat string cheese and whole wheat flower and are only fried in a tiny bit of heart-healthy olive oil (as opposed to the deep-fried restaurant kind). So, when he suggested making them for me last night, I thought it would be great to share them here on the good ol’ blog. Sure, it’s not my most healthy recipe, but they are pretty darn tasty! Here’s how Fabio puts them together…

First, he took 3 low-fat sticks of mozzarella cheese (aka string cheese) and unwrapped them. Then he laid them on a cutting board and cut each one in half, making 6 small mozzarella sticks.

Then, he dumped a bit of whole wheat flour into a bowl and tossed all of the cheese sticks in the flower until they were fully coated.In a separate bowl, Fabio whisked an egg with a splash of skim mix until it was all well incorporated. Then the cheese sticks were dunked in the bowl.

Then, Fabio created a breadcrumb mixture which consisted of parmesan cheese, Italian seasoning, garlic powder, and of course, breadcrumbs.

Oh hey, Emeril!

He mixed all of these ingredients together in another small bowl and transferred the eggy cheese sticks into the breadcrumb mixture.

Are ya with me so far? As a recap- first you dunk the sticks in whole wheat flour, then egg, then breadcrumbs. Ok.

Then Fabio laid out all of the cheese sticks, and re-dipped the sticks into the egg and breadcrumbs. At which point a conversation like the following occurred.

Me: Are you dipping those again??

Fabio: Yes, why wouldn’t I?

Me: Because it’s a totally unnecessary extra step that just adds calories.

Fabio: Nu-uh, it makes the breading extra cripsy and delicious. Just go with it.

Me: Hmph.

So these lovely breaded cheese sticks went back through a second round of egg and breadcrumbs, despite my grumbling.

Once they were dipped twice, Fabio moved them to small plate to freeze for about ten minutes.

Like my fun green plate??

While they were hardening up in the freezer, Fabio set a small skillet to medium heat and added in a splash of olive oil.

Once the cheese sticks had been in the freezer long enough, Fabio added them to the hot skillet and cooked them for a couple of minutes on each side until they started to look brown and crispy.





As I said before, they aren’t the healthiest thing ever, but sometimes you gotta splurge! At least the cheese was low fat! And the whole wheat flour was better than regular white flour…right?

Ok, you’re right, there’s nothing healthy about fried cheese. But it’s so good! And as long as you are eating it with other healthy things (like grilled chicken and brussels sprouts, which is what I had) I don’t see a problem with it. Plus, it’s so rare that Fabio offers to make something himself that I just couldn’t say no. Bring on the gooey cheese!

And in case you wanted to see this gem again…

You’re welcome ๐Ÿ™‚

Fabio's Favorite Mozz Sticks
Recipe type: Side dish/appetizer
Prep time: 
Cook time: 
Total time: 
Serves: 6
These ooey gooey mozzarella sticks are so delicious! Plus when made with low-fat mozzarella, whole wheat flour, and just a tiny bit of oil you won't totally destroy your healthy eating goals.
  • 3 low-fat mozzarella cheese sticks (string cheese)
  • ½ cup whole wheat flour
  • 1 egg
  • Splash of skim milk
  • ½ cup Italian-seasoned bread crumbs
  • ¼ cup Parmesan cheese
  • ½ tsp. garlic powder
  • ½ tsp. Italian seasoning
  • Small bit of oil, for frying
  1. Unwrap 3 mozz cheese sticks and cut in half.
  2. Place whole wheat flour in a small bowl and add cheese sticks. Toss until coated.
  3. In a separate small bowl, whisk egg and milk until combined.
  4. Add cheese sticks and toss to coat.
  5. In another small bowl, combine bread crumbs, Parmesan cheese, and seasonings. Mix until combined.
  6. Remove cheese sticks from egg mixture, and toss in breadcrumb mixture.
  7. Dip the sticks one more time in each the egg mixture and bread crumb mixture.
  8. Move the breaded sticks to the freezer for 10 minutes.
  9. Meanwhile, heat a small skillet to medium heat and add a splash of oil to the pan.
  10. When the pan is hot, remove the sticks from the freezer and cook them for about two minutes on each side, until cheese sticks are brown.
  11. Remove to a plate and serve immediately.

Do you guys have any favorite indulgent recipes like this one?? I hardly ever make something at home that is breaded and fried, but these are so good! They would be fantastic for an appetizer at a party!

 Posted by on July 19, 2012

  19 Responses to “Fabio’s Favorite Mozz Sticks”

  1. Hahaha, cute post! Love the mozz stick in action picture! I hope your legs gets feeling better, maybe try icing it? I’ve been having knee issues recently and have had to switch from running to using the elliptical–whomp– and icing at night. It has seemed to help me though, so maybe ice will help you too!

    • Good idea. I was hoping it was just a brief pain that would go away but it’s been bothering me since about Monday or Tuesday so it probably is about time to start actually taking care of it lol

  2. Lol really good post. The mozzarella sticks look like shop-bought ones they’re that good! I love the guy logic of taste coming before anything else, never worrying about silly girlie things like calories *sighs* hehe.

  3. They look so delicious and not as bad as what you’d get out since you used reduced fat mozzarella and olive oil to fry in. I wonder if you could just use egg yolks or if that would mess it up? I will have to try these sometime when I want a splurge.

    Do you pin all your recipes to Pinterest? I think these would do amazing on there.

    • I did actually pin this to pinterest so I will have to see if it got any repins ๐Ÿ™‚ Feel free to pin it yourself if you want also ๐Ÿ™‚

      And I think these would probably work if you wanted to use just egg whites but I’m not sure about using just yolks. Let me know if you try it out!

  4. My fiance is the same way. When he is cooking if I’m in the kitchen he will tell me to get out because I’ll be like that is so not necessary you are just making the food so unhealthy. haha. mozz sticks look great though!

  5. Yumm…cheese! Sometimes its just good to let your body rest. As long as you keep your good eating habits taking a few days or week off does not ruin anything. I had a broken toe a few months ago and kept trying to push myself and keep working out, till finally my body told me I had to take a week off for it to heal.

  6. Those look so yummy! Go Fabio!
    Have you tried foam rolling out that sore spot on your leg? That could help…
    ps I made those Fritters the other night!!! SO GOOD!

    • Yay haha he is so happy about this post; he’s loving the comments! haha

      And that’s a good idea I might try that tonight. It’s been hurting sporadically which is really weird…

  7. How funny, I would use the exact recipe (minus re-dipping, and I baked them lol) for appetizers for the guys during football games. They really are good ๐Ÿ™‚

  8. Hi, I check your new stuff daily. Your writing style is witty, keep up the good work!

  9. possibly one of my fav posts ever. why? one the ‘gem’ pic twice. two its about fried cheese and three your convo with Fabio.

  10. […] Training for a better body – CRYOGENICSSOCIETY.COMTips For Healthy Eating During The Holiday SeasonTips for Healthy Eating While TravelingFeatured Fitterati: Healthy Eating Blog Skinny TasteFabio’s Favorite Mozz Sticks ยป Chelsea Eats Treats […]

  11. Bahaha, this picture cracks me up! They look delicious though!

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