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Aug 042017
 

Hello there! Happy Friday! Did you have a good week? Mine was a busy one and included lots of good workouts and good food! Let’s take a look.

Workouts

On Monday, I took Jack for a very short run (only about a mile). I wound up getting home from Fire Island pretty late and thought sleeping in sounded better than setting an early alarm. I still wanted to get some movement though, so a one-mile run did the trick.

On Tuesday, I joined my favorite workout buddy Anne for a class at Next Phase Studio via ClassPass (<– affiliate link for $40 off!). We wound up being the only two people in the class, so we got a custom workout. Sweet! Our class incorporated a ton of moves on the TRX – I always forget how many things you can do on there – and then we went through two interval circuits and a cooldown/stretch.

It was a good one, and my upper body was pretty sore afterward.

On Wednesday, I went for another one-mile run with Jack and then dropped him off at home before running over to the track at Washington Lee High School. I ran a couple of laps on the track – sprinting the straights and running the curves – and then ran the bleachers. I ran up and down the stairs on both sets of bleachers and then ran home.

This was a great workout because it was free, got me outside in the sunshine, and didn’t take too long!

While running up and down the bleachers was certainly tough, I actually felt way more winded after the sprints on the track. I really pushed myself, and I was definitely feeling it after.

On Thursday, I joined Anne and our other friend Kathleen for a workout at Urban Athletic Club! This week we tried out the Glover Park location to switch things up (and we liked the instructor who was teaching there better than the one at the Georgetown location that day).

The focus of the class was on strength, and we completed a bunch of intervals where we didn’t worry about speed and instead tried to push ourselves with heavier weights. It was a good one!

Tomorrow (it’s Thursday as I type this), I’m not sure what exactly my workout plan is. I’ve looked up a couple of classes but haven’t signed up for any yet, which likely means I will set my alarm early, hit snooze, and then wind up going on a run with Jack instead. Ha! Whatever it is, I’m definitely planning on getting some movement into my morning.

Eats

Fabio and I enjoyed lots of tasty dinners this week thanks to a Sun Basket subscription! Since I knew I would be getting home from the beach late on Sunday, I signed up for Sun Basket in advance and was so happy to get a delivery of ingredients on my door step on Monday afternoon.

If you’ve never tried Sun Basket, it’s the same concept as Blue Apron or Hello Fresh, but with slightly healthier recipes. You can choose from options like paleo, gluten free, vegetarian, or lean and clean, which is the option we chose.

Here are the tasty meals we had this week!

Asian noodle salad with jammy eggs: This one was delicious and had so many fresh veggies! Fabio doused his in sriracha which made it extra tasty. (I wanted to be able to taste the fresh veggies and the dressing, so I skipped the sriracha but had a bite of his which was definitely yummy.)

Spiced lamb patties with warm carrot salad: This dish! Ah! It was so flavorful and delicious, and I can’t wait to recreate it on my own. It was also really comforting with the warm veggies and toasted almonds in the salad. Yummmm. This one might have been my favorite of the three.

Chicken salad lettuce cups: This was another really tasty dish with chicken, green beans, new potatoes, and scallions. The dressing was a really yummy mustard, lemon, tarragon situation, which I loved. Actually, maybe this one was my favorite? Ha.

So good! Overall I really liked Sun Basket and would definitely order it again.

Oh and one last thing I have to mention: I want to give a big thank you to Giant for sending me a box of their new limited edition salted caramel products! I’m so excited to try the salted caramel pancake mix, and I’ve already put quite a big dent in this bag of salted caramel chocolates. #sorrynotsorry

Keep an eye out for these products at your local Giant!

Alright friends, that’s all for today. I hope you have a wonderful weekend!

Question of the day: How often do you order meal services like Blue Apron or Sun Basket?

We probably get it just a few times a year!

 Posted by on August 4, 2017
Jul 212017
 

Helloooo! How’s everyone doing today? Did you have a good week?

Mine was really crazy – work is incredibly busy right now and I’ve been trying to do too many things at once and wind up doing none of them very well. I can feel myself making stupid mistakes because I’m trying to juggle too many projects, and for the first time in possibly my whole life I’m not meeting all my deadlines. Hellpppppp!

Needless to say, this weekend couldn’t come soon enough.

At least my boys made me smile a lot this week when I finally got to head home and relax!

I especially love this picture from bed time the other night. 🙂

That face!

Anyway, let’s take a look at my workouts this week!

Saturday, July 15 – As I mentioned, on Saturday morning I took a very slow, easy-going yoga class with my friend Jojo at Lincoln Park in D.C.

Although it barely felt like a workout, it was nice to get outside and relax my mind a bit!

Sunday, July 16 – Rest day! We spent Sunday helping Diane and Alex prepare for the baby, who will be here before we know it! (Still no sign of him yet though..)

Monday, July 17 – On Monday, I took Jack for a steamy three-mile run. This week has been super hot, and both of us were feeling the heat. By the end of the run, Jack was lagging behind me a bit, which almost never happens. Poor guy! We definitely took it easy on our speed and will continue to do so until the weather cools down a bit.

Tuesday, July 18 – Tuesday morning kicked off with a bootcamp class with Anne at Next Phase Studio via ClassPass (<– affiliate link for $40 off!).

This time we had Emily as our instructor, and she was great! Our workout included lots of unique and challenging exercises, and she was very efficient when telling us which stations to go to and what moves to do at each. There wasn’t a ton of time spent standing around listening to instructions, which I loved!

Here I am post-workout demonstrating one of the moves we did – kettlebell squats!

The hardest move she had us do though was pull-ups on the TRX straps. For this, she had us sit on the floor with our legs out in front of us and then we had to pull ourselves up using the TRX straps. It was so, so hard (much harder than a pull-up with bands) and my arms were sore for days afterword. Awesome workout!

Wednesday, July 19 – On Wednesday, I joined Anne again and our buddy Kathleen for a bootcamp class at our favorite spot, Urban Athletic Club. We had Graham for our teacher, and his workouts are always really hard (in the best way).

At one point he had me doing hanging knee raises, and he then he came over and put a 10-pound medicine ball in my lap. As if hanging knee raises weren’t hard enough!

Thursday, July 20 – Thursday was a rest day, and I enjoyed sleeping in and snuggling with Jack and Fabio for an extra hour and 45 minutes. 🙂

Friday, July 21 – It’s Thursday night as I’m typing this up, but tomorrow morning I’m planning to take Jack for a one-mile run and then complete an interval workout at the track. It should be a good one!

As for other highlights this week, I had a fun happy hour/dinner with my old coworkers – Jojo, Claire, Shriya, and Brittany – on Wednesday night at Farmers Fishers Bakers on the Georgetown waterfront.

I started off with a delicious cucumber cocktail and then ordered the crunchy tuna roll for my meal. We also got tableside guacamole and chips!

Yum! It was a really fun night with my girl friends, but it was also super hot! We sat outside thinking there might be a breeze since we were by the water, but no dice. Ordering cold sushi and sipping an icy cocktail helped though!

We also enjoyed a bunch of Blue Apron meals this week.

On Tuesday evening, our neighbor knocked on our door and offered us a free Blue Apron box. Apparently Blue Apron made a mistake and sent him two boxes of the same thing (he only ordered one), so he offered the extra to us. YES!!

We hadn’t had Blue Apron in ages, and it was really nice to have a bunch of meals ready to make without me having to think too much. So far we’ve enjoyed pasta with basil, zucchini, tomatoes, and Parmesan, and steak with potatoes, homemade pickles, and more zucchini. And we have a corn and chicken dish still to make! Woohoo! Best neighbor ever. Haha!

Alright friends, that’s all I have for you today. I hope you have a wonderful weekend!

Question of the day: How hot is it where you are?

 Posted by on July 21, 2017
Jun 302017
 

Hey friends! On Monday I made my return back to work after taking 2.5 weeks off for the wedding and honeymoon, and it was rough. Luckily we got back from our vacation on Saturday afternoon so we had Sunday to recuperate, but with an 11-hour time difference between D.C. and Bangkok, I was still feeling pretty jet-lagged and exhausted all week.

Even though I had a lot of stuff I wanted to do in the evenings (laundry, putting away wedding presents, catching up on TV, reading my book, etc.) I could barely keep my eyes open once dinner was done. There were a lot of early nights this week, I’ll tell you that.

One thing that definitely helped my mood was the weather! It’s officially summer here, and we enjoyed some beautiful sunny days and warm evenings this week. This, of course, meant Fabio and I did lots of grilling! (Err – Fabio grilled and I watched. 🙂 Lol.)

One night we had grilled corn, which I topped with a basil butter. Yum! With this meal, we also had pan-seared salmon (simply seasoned with salt and pepper) and side salads (mixed greens with feta, olive oil, balsamic, salt, and pepper). Delicious!

Another night we grilled these chicken parm burgers which are quickly becoming a favorite in our house. We also grilled some asparagus for the side, and they came out perfectly! Usually our asparagus come out slightly too salty, too bland, too overdone, or too underdone, but this night they were excellent.

And we even kept Jack from eating the cheese for the chicken burgers, so I’d say that’s a win. 🙂

Spending time with my two favorite boys on our little front stoop while Fabio grills and I sip a glass of cold white wine has definitely made this whole re-entry process a bit easier. 🙂

And now, let’s chat about this week’s workouts!

Saturday, June 24: Considering it took 29 hours from the time our first flight took off in Koh Samui to the time our last flight landed in Dulles, there were definitely no workouts happening on Saturday. In fact, I feel like I spent the whole day sitting on my butt stuck on a plane (the 14-hour flight from Qatar was especially terrible). Oof.

Sunday, June 25: Rest day! On Sunday we went over to my mom and stepdad’s house to pick up Jack and have a celebration lunch to tell everyone about our trip! A few of our family friends came over for the lunch and a bunch of our family joined as well, including my dad, stepmom, sister, step-sister, and her boyfriend. It was such a fun day! I missed my family. (And Jack, obviously.)

Monday, June 26: On Monday I ran three miles with Jack! He had gained a little weight during his two-week stay with “grandma,” so I figured the run would do us both some good. Plus it was a gorgeous morning – not too hot or humid – so we really enjoyed the miles.

Tuesday, June 27: On Tuesday I was back to my usual bootcamp workouts with Anne! We hit up one of our favorites, Definitions, via ClassPass (<–affiliate link for $40 off) and it was great as usual! Our workout had us using all of the different equipment that Definitions has in their studio including the rowers, weights, kettlebells, TRX bands, and more. It felt so good to be back!

Wednesday, June 28: I had planned on going for another run with Jack on Wednesday, but writing my first honeymoon recap blog post took longer than I expected, so I set my alarm for a little earlier in the morning to finish it up before work. Luckily I had an hour-and-a-half webinar to listen to during work, so I headed over to one of the treadmill desks we have in the office to walk while I listened. I wound up covering three miles on the treadmill, which was such a nice bonus! I need to use these desks more often.

Thursday, June 29: On Thursday, I headed over to FlyWheel City Center for a spin class! I hadn’t been to FlyWheel in ages (maybe two months?!) so it felt really good to get my sweat on there.

It also happened to be the City Center location’s first birthday (I can’t believe it’s been open for a year already!) so they were having a birthday celebration with free food and iced coffee. The line for the coffee was insane so I skipped it, but I snagged some breakfast goodies from honeygrow before I headed out the door.

When I got home I munched on the delicious granola, vegan chocolate, and fruit. Jack wanted some, obviously.

Yum!

Friday, June 30: Tomorrow (it’s Thursday night as I’m typing this up) I’m signed up for a bootcamp class at one of my other favorite spots, Urban Athletic Club, with Anne and Kathleen. I can’t wait for the whole gang to be reunited!

**Edited to add: I just had to pop in quickly to say that this morning’s (it’s Friday now) workout at UAC was extra great! Our instructor Jana included a lot of unique exercises, including a fun pyramid workout for our second half and some wall walks! What a great workout!**

And that’s all I have for you guys today! I’ll be out for the early part of next week since we’ll be in Otis, Massachusetts celebrating the July 4 holiday, but I’ll catch up with you guys after that! 🙂

Question(s) of the day: If you’re from the U.S., how do you celebrate July 4? Do you get affected by jet lag?

 Posted by on June 30, 2017
Jun 022017
 

Hi friends! Things are super busy around here, so I’m going to keep today’s blog post pretty short. I want to chat about a few of my last minute wedding thoughts (it’s next weekend! Eek!) but first let’s go over this week’s workouts.

Saturday, May 27 – Rest day! I spent this day day-drinking with my best friends at the beach!

Sunday, May 28 – On Sunday morning, I tackled a 3.7 mile run along the boardwalk, and then walked another two-ish miles with my friends to get breakfast. It was a beautiful day for a beach-side run!

Monday, May 29 – Monday was a rest day! This entire day was spent wedding planning. Oof!

Tuesday, May 30 – On Tuesday morning, I headed to Definitions via ClassPass (<–affiliate link for $30 off) for a bootcamp class with Anne and Fabio!

We had a great class with lots of different exercises like rowing, jump squats, planks, push-ups, shuffle runs, and more. It was a good one, and I had fun chatting with Anne and Fabio about wedding stuff. 🙂

Wednesday, May 31 – On Wednesday I met up with Anne again and our buddy Kathleen for another bootcamp class, only this time at Urban Athletic Club! Wednesday’s workout included all of my least favorite (read: hardest) exercises including pull-up holds, mountain climbers with our feet in the TRX straps, mountain climbers on the sliders, and a three-minute jump rope finisher. Phew! I was exhausted after this workout, but it left me feeling nice and accomplished!

Thursday, June 1 – I was feeling pretty stressed out on Wednesday, so Fabio suggested we take a yoga class on Thursday morning to zone out a bit. We wound up signing up for CorePower Yoga’s How Power Fusion class (again, via ClassPass), which is similar to their Yoga 2 class but with slightly more strength work. It was super hot and I sweat like crazy, but I really felt like I was able to relax and be present in the moment during this fun time of prepping for the wedding. Toward the end of class when we were in half pigeon, the instructor came over and gave me a little massage which felt absolutely amazing. It really, really helped me relax, and weirdly even made me feel emotional. I remember thinking, how did she know I needed this little massage? Ha! I think I’m losing it. 🙂

Friday, June 2 – Tomorrow (it’s Thursday night as I’m writing this) I’m planning to run three miles with Jack. This will allow me to sleep in a little later, which I’m really looking forward to! Plus the weather is supposed to be nice. 🙂

Overall it was a great week of workouts!

As for wedding planning, it’s going well! All of the big stuff is done, and this weekend we’re going to have a crafting day at my mom’s house to finish up some of the other items like assembling the programs, folding the escort cards, painting some signs, etc. There’s still a lot of last-minute details to wrap up, but overall I’m feeling pretty good about my to-do list!

Emotionally, I’m not sure it’s hit me yet. This big event that we’ve been planning since we got engaged on Christmas 2015 is finally here!

What’s more than that though, is that this guy who I met when we were sophomores in college back in 2008 is going to become my husband. We’re going to make a promise to each other to be bonded for life, and I don’t think all of the emotions that come along with that kind of commitment have really set in yet. It will be interesting to see how I’m feeling as the day continues to come closer!

Starting this weekend we’ll have family coming into town, and then next week I have a lot of last-minute wedding stuff to finish up (for example, after work next week I have some nail appointments, hair appointments, stuff like that) and then on Thursday morning we head out for the venue! And then on Sunday we head out for a two-week honeymoon! 🙂 I will try to get one more post up before then, but if I don’t, you’ll know why. 🙂 I can’t believe this time has come!

Question of the day: Do you have any advice for me?

 Posted by on June 2, 2017
May 192017
 

Hey friends! Did you have a good week? Mine was a good one, complete with a fun work conference at the Newseum (along with a post-conference happy hour on the roof overlooking the Capitol!) and a meeting with our HOA board that we took outside since it was such a nice evening. Sometimes little things like that can make a big difference in an otherwise boring week!

I also got in a bunch of good workouts this week, though I didn’t get many pictures (blogger fail). Here’s a look!

Saturday, May 13 & Sunday, May 14: These were both rest days! I thought about going for a run with Jack on Sunday morning since Fabio was out playing golf and I had some extra time to myself, but I decided to take him on an extra long walk through our local park instead. It was still nice to be out and about!

Monday, May 15: On Monday, I took Jack for a one-mile warm-up run and then headed to the track to complete a Kayla Itsines circuit workout. I have been loving these workouts lately since they’re quick and easy and I can do them outside without having to go too far from home.

Monday’s circuit included step-ups, step-up/lunges, walking lunges, jump rope, burpees, and more. It was a good one, and once again I was happy to just be outside in the sunshine. What a perfect way to start the day! 🙂

Tuesday, May 16: On Tuesday, Fabio joined me for a class at Bodymass Gym in Court House via ClassPass (<– affiliate link for $30 off). I’m so glad we discovered this fun bootcamp-style gym so close to home!

Recycled photo from last time we went

Our instructor Chaz took us through a bunch of circuits with exercises like goblet side lunges on sliders, push-ups, and more. Halfway through class Chaz challenged me to use a heavier weight, which is one thing I really like about these classes. The coaches definitely push you in the best possible way! I was pretty sore after this workout, especially my upper body. Ouch!

Wednesday, May 17 – Wednesday’s workout featured a class at Urban Athletic Club with my favorite workout buddies Anne and Kathleen. It was a good one, like usual, and I especially enjoyed the series of outside sprints since it was such a nice day out. Also, if any of you read Anne’s blog, you might have seen that she shared some exciting news this week!! 🙂 Congrats to Anne and Matt! <3

Thursday, May 18 – Thursday was a rest day since I had a work conference and had to be downtown by 8:30 a.m. I could have gotten up earlier for a class, but I decided to sleep in instead! It was a good decision.

Friday, May 19 – I have an early morning meeting tomorrow (it’s Thursday night as I write this) so I won’t be taking a class, but I do plan to get in a three-mile run with Jack. It’s been a while since I’ve run that route with him (a week? two weeks?) so I’m looking forward to it!

The end.

Question of the day: What was your favorite workout this week?

 Posted by on May 19, 2017
May 122017
 

Oh man, this has been a week. Work is crazy, life is crazy, and I feel like I just need a minute to catch my breath. Phew! Hopefully things will be a little calmer this weekend.

Luckily I had some really good workouts this week, and I felt like they helped to keep me grounded and sane. I used to dread working out (back in the days when I used to work out in my living room after work – oof) but now I look forward to it as the one time of my day that I don’t have to think about anything else on my to-do list. I also know that a workout will improve my mood immensely. What a change!

Here’s a look at what I was up to!

Sat., May 6 & Sun. May 7 – Rest days! This weekend was spent traipsing around New York City with Fabio and our family and friends.

Mon., May 8 – On Monday, I took my workout over to the track at Washington Lee High School, which is right by my house. It was a beautiful, sunny day, and I decided to complete one of my old Kayla Itsines workouts on the track.

I positioned myself next to a bench so I could do some step-ups, and then got to work! My workout included weighted walking lunges, burpees, squat jumps, sumo squats, step-ups, and more. It was a good one! And it was so nice to be outside in the sun. 🙂

Tues., May 9 – On Tuesday, Fabio and I headed to a FlyWheel class via ClassPass (<– affiliate link for $30 off). We had Richard as our instructor, and his classes are always so hard. My total power at the end of class was 293, which was much higher than my usual 255ish. Clearly he pushed us on Tuesday! I was dripping in sweat by the end of class, and was feeling so happy to have such a good workout behind me. Plus, it’s always fun when Fabio joins me! 🙂

Wed., May 10 – Wednesday was bootcamp day with the girls! I met up with Anne and Kathleen at our favorite spot, Urban Athletic Club, for a 7 a.m. class. Unfortunately all the usual instructors were randomly out of town/unavailable that day, so we had a last minute fill-in instructor teach us. He was a nice guy, but I didn’t love the workout he took us through which included toe-taps on the medicine ball, cleans, skaters, push-ups, and just a couple of other moves. The one part of the workout that I did really enjoy was a quick jaunt around the neighborhood, and since it was such a pretty day out, it was nice to get a quick run in outside!

Thurs., May 11 – Thursday was a rest day for me since we wound up going to the National’s game with our friends Megan and JR the night before and didn’t get home until around 11:00 p.m. By that time the stress of the week had caught up to me (plus it was rainy and gross out on Thursday morning), and I was glad to have a planned rest day.

I love these guys so much!

Fri., May 12 – Tomorrow morning (it’s Thursday night as I write this), I’m planning to take the sculpt class at CorePower Yoga. It’s one of my favorite classes, and I’m really looking forward to it!

And that’s a wrap! I hope whatever you do this weekend is exactly what you want to be doing – whether that means it’s filled with lots of plans or none at all. 🙂

Question of the day: Have you been to any baseball games yet this year? This was our first one of the season!

 Posted by on May 12, 2017
May 052017
 

Hi friends! How was your week? I found it a lot harder to post this week – our evenings lately have been taken up with more and more wedding planning so it’s been hard for me to find extra time to sit at the computer to blog. I would imagine this trend will continue for the next few weeks until the wedding (eek!), so if I’m posting at off schedules or a little less frequently, you know why!

I’ll keep things short today since I’m also short on time. Here’s a look back at my workouts from this week!

Sat., April 29: On Saturday morning before all the bridal shower festivities, I got in a three-mile run with Jack. I actually hurt my lower back late last week during one of my workouts (I think I was rushing my deadlifts and not paying attention to form), and I was hoping if I ignored the pain and went for a shake-out run I might feel better. Ha! Can you see where this is going? Obviously, that’s not how life works and the run left me in a lot of pain, just in time for the party. Great. Luckily all the adrenalin and excitement of the day distracted me from it a lot, but anytime I dropped something on the ground and had to bend over to pick it up, I was reminded of this dumb mistake.

Sun., April 30: Rest day! After being up way too late and doing way too much dancing the night before, my back was seriously painful. When Fabio and I got home from my dad’s house and started opening up our presents, I could barely bend over at all. At this point, I was Googling just about every back stretch there is and doing lots of foam rolling, but nothing seemed to help.

Mon., May 1: Although I really didn’t want to take another rest day on Monday, I knew I had a lot of other fitness activities coming up during the week and I needed my back to get better. Rest day it was.

Tues., May 2: On Tuesday morning, Fabio and I headed to a Hot Power Fusion class at CorePower Yoga. This hot yoga class is a good one for stretching out, so I thought it might help my back. It seemed to, and I was feeling a lot better afterword. It was a great class too! There was lots of core work, which was challenging and painful (in a good way).

Wed., May 3: Wednesday was Get Fit Don’t Sit Day at my job, and I knew I had to participate in everything, back pain or no back pain, since I was in charge of all the events. I figured if things got too painful I could always make modifications or sit out during certain portions, though I really didn’t want to have to do that. Thankfully, I woke up on Wednesday pain-free!! Woohoo! All that resting was worth it.

I already told you about my workouts on Wednesday, but they included a Pure Barre class, a two-mile walk, and a bootcamp class at Sport & Helath. Phew! BTW, I’m the one wearing a green tank top and gray spotted leggings in all the pictures below, in case you are looking for me. 🙂

Thurs., May 4: On Thursday, I joined my favorite workout buddies Anne, Kathleen, and Fabio (two in one week! That must be a record for him…) for a bootcamp class at Definitions via ClassPass (<–affiliate link for $30 off!). It was a great class and included a whole bunch of circuit exercises like rowing, bent-over-rows, push-ups, wall balls, wall sits, ab work, jump squats, and more. I love these classes! The insturctors are the sweetest here, and always have the best old school music.

Fri., May 5: Rest day.

And that’s it for my week! I cannot even begin to tell you how happy I am that my back improved in time for all the events on Wednesday. This was an important reminder for me to rest and take it easy when I’m injured!

Question of the day: When was the last time you had an injury, and how long did it last?

 Posted by on May 5, 2017
May 042017
 

Yesterday was the American Diabetes Association’s annual Get Fit Don’t Sit Day, which is an opportunity to encourage Americans to get up and move throughout the day. This year I was actually in charge of planning Get Fit Don’t Sit Day at my office (!!), which means I got to coordinate lots of fun fitness activities for our staff to participate in for free. 🙂

Before I get into a recap of all of that though, let me tell you a little more about the day itself. In addition to getting the recommended amount of structured exercise (30 mins per day, 5 days per week), the American Diabetes Association recommends incorporating light physical activity (like shaking out your legs, stretching your arms, standing up, etc.) every 30 minutes during the day to break up time spent sitting. New research is coming out every day showing how bad sitting is for your health (some say sitting is the new smoking), and this day is our opportunity to encourage people to get moving.

To help spread the word about the day, we developed a downloadable e-toolkit for companies and organizations to use to encourage their employees and members to be more active, complete with activation ideas, customizable posters, animated GIFs, and more. We had a lot of toolkit downloads (though numbers are still rolling in) so overall the day was a success!

And of course, if we’re going to encourage other companies to make healthy options readily available to their employees, we had to do the same! This is where most of my planning came in, which was so much fun. I basically got to set up a day full of free fitness activities for staff, and it turned out great!

First, we were allowed to wear athletic clothing to work.

We usually have to wear business casual, so it was fun walking around in leggings and sneakers all day!

Then at 11:00 a.m., we had our first event of the day: a class taught by an instructor from the Pentagon City location of Pure Barre! We didn’t have any budget for these activities, but through a friend of a coworker, we were able to have the instructor come in for free. Thank you, Pure Barre Pentagon City!

The class took place in one of our conference rooms, which meant that the days leading up to Get Fit Don’t Sit Day I had to test out the sound system, move all the conference tables and chairs out of the way, and figure out all sorts of logistical issues like waivers and insurance policies. Yuck. At least it was a good learning experience for me!

The class itself lasted 45 minutes and took us through a pretty standard Pure Barre routine. It was really hard, and my muscles were definitely burning throughout the class. We even had a few guys take the class with us (two of whom didn’t have gym clothes so they did it in their work outfits – lol) and they were shocked by how hard it was. Barre is not easy!

After barre was over (and after putting all the tables and chairs back into place – oof!) it was time for a staff wellness walk! A big group of us headed outside to walk the streets of Crystal City and explore a couple of nearby parks. It was a beautiful day for a walk!

We wound up walking up to Long Bridge park–which has a really nice view of the Washington Monument– before turning around.

Walking crew!

We wound up covering about two miles, which was so nice during the workday!

Last but not least, we had a free bootcamp class at the Crystal Park Sport & Health for staff! This gym is actually located in our building, so they were willing to partner with us to teach a free class. Thank you, Sport & Health!

Since I coordinated all the events I had to participate in them too, which meant it was a very busy day fitness-wise! Truthfully I was a bit tired at this point, but I powered through. 🙂

The bootcamp lasted 45 minutes and took us through a series of cardio and strength-based exercises.

It was a good one!

By the time I was done with all of that, it was around 3:15 p.m. and I was finally able to sit down at my desk and get some work done. Phew – Get Fit Don’t Sit Day is exhausting! But, I know how lucky I am to have a job that I truly love that also values my health and allows me to be involved with such fun projects that are also so important to me. Thank you, American Diabetes Association!

Question of the day: How often do you get up and move during the day?

 Posted by on May 4, 2017
Apr 282017
 

Hi friends! How was your week? Mine was a busy one – work is especially crazy right now and I have a bunch of things going on in my personal life too (like uh, planning a wedding) – so I’m definitely ready for this week to be over. Plus, I have my bridal shower this weekend (which is really more of a couple’s BBQ) and I cannot WAIT to see everyone. That also means we have family in town, so things are a bit hectic around here. Phew!

Anyway, let’s chat about my workouts this week!

Sat., April 22 – Saturday was a rest day! I was planning to get in a quick run with Jack before we headed up to Philly for the weekend, but when I woke up and saw that it was freezing cold and rainy and I changed my mind. Sleeping > running in the cold rain.

Sun., April 23 – Rest day! This day was spent soaking up the last moments with our friends in Philly, and then making the drive home.

Mon., April 24 Three mile run with Jack! The weather was pretty crappy again on Monday (and Tuesday and Wednesday…), so I was proud of myself for making this run happen. With the weather being so dreary and wet, I really wanted to stay under the covers!

Tues., April 25 – As you already know, Fabio joined me for a spin class at FlyWheel on Tuesday! I really liked the music the instructor, Laura, played and felt like it did a great job of getting me energized for the day. At the end of class I saw that my “Fly” score was 256, which is about average for me.

Wed., April 26 – On Wednesday, I joined the girls, Anne and Kathleen, for a bootcamp class at Urban Athletic Club via ClassPass (<– affiliate link for $30 off!). We had Graham as our instructor again this week, and he absolutely killed us with burpees. If my math is correct, we wound up doing 60 by the end of class. UGH!

We also did a bunch of wall balls, overhead presses, mountain climbers, upright rows, sprints/running drills, and pull ups. It was a hard one!

At the end of class, Graham snapped a photo of us doing a chin-up hold. We were cracking up because Kathleen looks like a chin-up model in this picture. Haha!

You can’t see our feet, but I promise we are holding this!

Thurs., April 27 – On Thursday, Anne and I popped into BodyMass Gym again for their Blast class. This time we had Chase as our instructor, who we liked a lot! Anne and I agreed that the instructors at this gym are very professional and do a great job of correcting your form and pushing you to work harder in a very encouraging way. We also LOVE the music at this gym, which included a ton of throwbacks from the early 2000s.

Our workout consisted of a warm-up and three circuits, each with three exercises, completed three times. We also did a rapid-fire HIIT circuit at the end. It was a good one!

Another thing I like about BodyMass Gym is their resident dog, Flex!!

After class was over, Anne and I stayed behind to stretch/foam roll and we got to play with this cutie. Apparently when they adopted him, his name was Porky! They knew that wouldn’t work for a gym owner’s dog, so they renamed him Flex. Haha!

Dogs make me happy. 🙂

Fri., April 28 – Rest day!

Question of the day: How do you motivate yourself to get out of bed to work out when the weather sucks?

 Posted by on April 28, 2017
Apr 212017
 

Helloooo! How was your week? Mine was a good one and it went by really fast. Love when that happens!

I also got some good workouts in, so let’s take a look back shall we?

Sat., April 15 – Before heading over to Baltimore for Diane and Alex’s baby gender reveal on Saturday, I ran three miles with my favorite furry running partner, Jack! Through work, I recently heard about an app called Charity Miles that allows you to raise money for the charity of your choice with every walk, run, or bike ride you log through the app. I thought it was a really cool concept (and such an easy way to raise money for causes that are important to you!) so I gave it a shot on Saturday morning.

It was really easy to set up, and I loved knowing that my quick, three-mile run was able to make a difference!

Sun., April 16 – Rest day! I spent Easter soaking up lots of time with family. 🙂

Mon., April 17 – Another three-mile run with Jack! This time the Charity Miles app said “together we’ve earned $17,655,” so I was happy to see that more people had used the app over the weekend. I’m not sure exactly how much each mile adds to the donated total, but I still think it’s cool that a run I would have done anyway can help raise money for important causes!

Tues., April 18 – On Tuesday, Anne, Fabio, and I checked out a new-to-us bootcamp class at Bodymass Gym via ClassPass (<–affiliate link for $30 off!).

The class was conveniently located in Courthouse, and we didn’t have to feed the meter until 8:00 a.m. which was really nice. We wound up taking their Bodymass Blast class, which is a full-body workout with a mix of cardio and strength-based circuits. This is one of their smaller classes by design, which we liked since it gave us more time to work one-on-one with our instructor, Chaz. Chaz led us through a series of circuits with planks, push-ups, step-ups, goblet squats, burpees, lunges, and more. It was a really good workout, and we all agreed we’d happily return again soon!

Wed., April 19 – I did something a little different on Wednesday! I am trying to “save up” my ClassPass classes since I ran out so quickly last month, but I didn’t feel like doing another run either. Instead I packed up a couple of weights and a sweat towel and walked over to the tennis courts near my house!

From there I completed one of my old Kayla Itsines workouts (I did legs and cardio and used the bench for step-ups) and it was really hard! I hadn’t done one of those workouts in literally years, but I still had the PDF saved on my phone so it wasn’t hard to pull it up and quickly find the one I wanted to do. By the end of the two repeated circuits, my legs were burning and I was dripping in sweat! Success! This is definitely a workout I’ll have to add to my rotation more often.

Thurs., April 20 – On Thursday, I joined my buddies Kathleen and Anne for our weekly bootcamp class at Urban Athletic Club! The coaches all tease us because we usually chat during class — don’t they know we use our workout hour to catch up? It’s basically like a coffee date without the coffee. 🙂 We still work just as hard!

This week’s class was taught by Graham, the owner of UAC who we hadn’t had for a while. It was a great class and included broad jumps, walking lunges, pull-ups, jump rope, wall-balls, deadlifts, bicep curls, sit-ups, and more.

It was a good one!

Fri., April 21 – Rest day!

Alright friends, that’s all I have for you today! I hope you enjoy your weekend!

Question of the day: When you’re not taking a class/going to the gym and you’re not running, what are some other ways you work out on your own?

 Posted by on April 21, 2017