Helloooo! How’s everyone doing today? Did you have a good week?
Mine was really crazy – work is incredibly busy right now and I’ve been trying to do too many things at once and wind up doing none of them very well. I can feel myself making stupid mistakes because I’m trying to juggle too many projects, and for the first time in possibly my whole life I’m not meeting all my deadlines. Hellpppppp!
Needless to say, this weekend couldn’t come soon enough.
At least my boys made me smile a lot this week when I finally got to head home and relax!
I especially love this picture from bed time the other night. 🙂
Anyway, let’s take a look at my workouts this week!
Saturday, July 15 – As I mentioned, on Saturday morning I took a very slow, easy-going yoga class with my friend Jojo at Lincoln Park in D.C.
Although it barely felt like a workout, it was nice to get outside and relax my mind a bit!
Sunday, July 16 – Rest day! We spent Sunday helping Diane and Alex prepare for the baby, who will be here before we know it! (Still no sign of him yet though..)
Monday, July 17 – On Monday, I took Jack for a steamy three-mile run. This week has been super hot, and both of us were feeling the heat. By the end of the run, Jack was lagging behind me a bit, which almost never happens. Poor guy! We definitely took it easy on our speed and will continue to do so until the weather cools down a bit.
This time we had Emily as our instructor, and she was great! Our workout included lots of unique and challenging exercises, and she was very efficient when telling us which stations to go to and what moves to do at each. There wasn’t a ton of time spent standing around listening to instructions, which I loved!
Here I am post-workout demonstrating one of the moves we did – kettlebell squats!
The hardest move she had us do though was pull-ups on the TRX straps. For this, she had us sit on the floor with our legs out in front of us and then we had to pull ourselves up using the TRX straps. It was so, so hard (much harder than a pull-up with bands) and my arms were sore for days afterword. Awesome workout!
Wednesday, July 19 – On Wednesday, I joined Anne again and our buddy Kathleen for a bootcamp class at our favorite spot, Urban Athletic Club. We had Graham for our teacher, and his workouts are always really hard (in the best way).
At one point he had me doing hanging knee raises, and he then he came over and put a 10-pound medicine ball in my lap. As if hanging knee raises weren’t hard enough!
Thursday, July 20 – Thursday was a rest day, and I enjoyed sleeping in and snuggling with Jack and Fabio for an extra hour and 45 minutes. 🙂
Friday, July 21 – It’s Thursday night as I’m typing this up, but tomorrow morning I’m planning to take Jack for a one-mile run and then complete an interval workout at the track. It should be a good one!
I started off with a delicious cucumber cocktail and then ordered the crunchy tuna roll for my meal. We also got tableside guacamole and chips!
Yum! It was a really fun night with my girl friends, but it was also super hot! We sat outside thinking there might be a breeze since we were by the water, but no dice. Ordering cold sushi and sipping an icy cocktail helped though!
We also enjoyed a bunch of Blue Apron meals this week.
On Tuesday evening, our neighbor knocked on our door and offered us a free Blue Apron box. Apparently Blue Apron made a mistake and sent him two boxes of the same thing (he only ordered one), so he offered the extra to us. YES!!
We hadn’t had Blue Apron in ages, and it was really nice to have a bunch of meals ready to make without me having to think too much. So far we’ve enjoyed pasta with basil, zucchini, tomatoes, and Parmesan, and steak with potatoes, homemade pickles, and more zucchini. And we have a corn and chicken dish still to make! Woohoo! Best neighbor ever. Haha!
Alright friends, that’s all I have for you today. I hope you have a wonderful weekend!
Hey friends! On Monday I made my return back to work after taking 2.5 weeks off for the wedding and honeymoon, and it was rough. Luckily we got back from our vacation on Saturday afternoon so we had Sunday to recuperate, but with an 11-hour time difference between D.C. and Bangkok, I was still feeling pretty jet-lagged and exhausted all week.
Even though I had a lot of stuff I wanted to do in the evenings (laundry, putting away wedding presents, catching up on TV, reading my book, etc.) I could barely keep my eyes open once dinner was done. There were a lot of early nights this week, I’ll tell you that.
One thing that definitely helped my mood was the weather! It’s officially summer here, and we enjoyed some beautiful sunny days and warm evenings this week. This, of course, meant Fabio and I did lots of grilling! (Err – Fabio grilled and I watched. 🙂 Lol.)
One night we had grilled corn, which I topped with a basil butter. Yum! With this meal, we also had pan-seared salmon (simply seasoned with salt and pepper) and side salads (mixed greens with feta, olive oil, balsamic, salt, and pepper). Delicious!
Another night we grilled these chicken parm burgers which are quickly becoming a favorite in our house. We also grilled some asparagus for the side, and they came out perfectly! Usually our asparagus come out slightly too salty, too bland, too overdone, or too underdone, but this night they were excellent.
And we even kept Jack from eating the cheese for the chicken burgers, so I’d say that’s a win. 🙂
Spending time with my two favorite boys on our little front stoop while Fabio grills and I sip a glass of cold white wine has definitely made this whole re-entry process a bit easier. 🙂
And now, let’s chat about this week’s workouts!
Saturday, June 24: Considering it took 29 hours from the time our first flight took off in Koh Samui to the time our last flight landed in Dulles, there were definitely no workouts happening on Saturday. In fact, I feel like I spent the whole day sitting on my butt stuck on a plane (the 14-hour flight from Qatar was especially terrible). Oof.
Sunday, June 25: Rest day! On Sunday we went over to my mom and stepdad’s house to pick up Jack and have a celebration lunch to tell everyone about our trip! A few of our family friends came over for the lunch and a bunch of our family joined as well, including my dad, stepmom, sister, step-sister, and her boyfriend. It was such a fun day! I missed my family. (And Jack, obviously.)
Monday, June 26: On Monday I ran three miles with Jack! He had gained a little weight during his two-week stay with “grandma,” so I figured the run would do us both some good. Plus it was a gorgeous morning – not too hot or humid – so we really enjoyed the miles.
Tuesday, June 27: On Tuesday I was back to my usual bootcamp workouts with Anne! We hit up one of our favorites, Definitions, via ClassPass (<–affiliate link for $40 off) and it was great as usual! Our workout had us using all of the different equipment that Definitions has in their studio including the rowers, weights, kettlebells, TRX bands, and more. It felt so good to be back!
Wednesday, June 28: I had planned on going for another run with Jack on Wednesday, but writing my first honeymoon recap blog post took longer than I expected, so I set my alarm for a little earlier in the morning to finish it up before work. Luckily I had an hour-and-a-half webinar to listen to during work, so I headed over to one of the treadmill desks we have in the office to walk while I listened. I wound up covering three miles on the treadmill, which was such a nice bonus! I need to use these desks more often.
Thursday, June 29: On Thursday, I headed over to FlyWheel City Center for a spin class! I hadn’t been to FlyWheel in ages (maybe two months?!) so it felt really good to get my sweat on there.
It also happened to be the City Center location’s first birthday (I can’t believe it’s been open for a year already!) so they were having a birthday celebration with free food and iced coffee. The line for the coffee was insane so I skipped it, but I snagged some breakfast goodies from honeygrow before I headed out the door.
When I got home I munched on the delicious granola, vegan chocolate, and fruit. Jack wanted some, obviously.
Friday, June 30: Tomorrow (it’s Thursday night as I’m typing this up) I’m signed up for a bootcamp class at one of my other favorite spots, Urban Athletic Club, with Anne and Kathleen. I can’t wait for the whole gang to be reunited!
**Edited to add: I just had to pop in quickly to say that this morning’s (it’s Friday now) workout at UAC was extra great! Our instructor Jana included a lot of unique exercises, including a fun pyramid workout for our second half and some wall walks! What a great workout!**
And that’s all I have for you guys today! I’ll be out for the early part of next week since we’ll be in Otis, Massachusetts celebrating the July 4 holiday, but I’ll catch up with you guys after that! 🙂
Question(s) of the day: If you’re from the U.S., how do you celebrate July 4? Do you get affected by jet lag?
Hi friends! Things are super busy around here, so I’m going to keep today’s blog post pretty short. I want to chat about a few of my last minute wedding thoughts (it’s next weekend! Eek!) but first let’s go over this week’s workouts.
Saturday, May 27 – Rest day! I spent this day day-drinking with my best friends at the beach!
Sunday, May 28 – On Sunday morning, I tackled a 3.7 mile run along the boardwalk, and then walked another two-ish miles with my friends to get breakfast. It was a beautiful day for a beach-side run!
Monday, May 29 – Monday was a rest day! This entire day was spent wedding planning. Oof!
Tuesday, May 30 – On Tuesday morning, I headed to Definitions via ClassPass (<–affiliate link for $30 off) for a bootcamp class with Anne and Fabio!
We had a great class with lots of different exercises like rowing, jump squats, planks, push-ups, shuffle runs, and more. It was a good one, and I had fun chatting with Anne and Fabio about wedding stuff. 🙂
Wednesday, May 31 – On Wednesday I met up with Anne again and our buddy Kathleen for another bootcamp class, only this time at Urban Athletic Club! Wednesday’s workout included all of my least favorite (read: hardest) exercises including pull-up holds, mountain climbers with our feet in the TRX straps, mountain climbers on the sliders, and a three-minute jump rope finisher. Phew! I was exhausted after this workout, but it left me feeling nice and accomplished!
Thursday, June 1 – I was feeling pretty stressed out on Wednesday, so Fabio suggested we take a yoga class on Thursday morning to zone out a bit. We wound up signing up for CorePower Yoga’s How Power Fusion class (again, via ClassPass), which is similar to their Yoga 2 class but with slightly more strength work. It was super hot and I sweat like crazy, but I really felt like I was able to relax and be present in the moment during this fun time of prepping for the wedding. Toward the end of class when we were in half pigeon, the instructor came over and gave me a little massage which felt absolutely amazing. It really, really helped me relax, and weirdly even made me feel emotional. I remember thinking, how did she know I needed this little massage? Ha! I think I’m losing it. 🙂
Friday, June 2 – Tomorrow (it’s Thursday night as I’m writing this) I’m planning to run three miles with Jack. This will allow me to sleep in a little later, which I’m really looking forward to! Plus the weather is supposed to be nice. 🙂
Overall it was a great week of workouts!
As for wedding planning, it’s going well! All of the big stuff is done, and this weekend we’re going to have a crafting day at my mom’s house to finish up some of the other items like assembling the programs, folding the escort cards, painting some signs, etc. There’s still a lot of last-minute details to wrap up, but overall I’m feeling pretty good about my to-do list!
What’s more than that though, is that this guy who I met when we were sophomores in college back in 2008 is going to become my husband. We’re going to make a promise to each other to be bonded for life, and I don’t think all of the emotions that come along with that kind of commitment have really set in yet. It will be interesting to see how I’m feeling as the day continues to come closer!
Starting this weekend we’ll have family coming into town, and then next week I have a lot of last-minute wedding stuff to finish up (for example, after work next week I have some nail appointments, hair appointments, stuff like that) and then on Thursday morning we head out for the venue! And then on Sunday we head out for a two-week honeymoon! 🙂 I will try to get one more post up before then, but if I don’t, you’ll know why. 🙂 I can’t believe this time has come!
Question of the day: Do you have any advice for me?
Helloooo! How are ya? I’m feeling pumped because it’s almost time for a three-day weekend where I’ll be spending time at the beach with some of my best friends! Woohoo! But first I have to make it through half a workday before we can hit the road. I hope the time goes quickly!
Overall I had a really nice week, despite some super rainy and gray weather. The sun barely came out all week! Anyway, here’s a look at my workouts.
Sunday, May 21 – I wasn’t feeling so hot on Sunday after all the wine the day before (oof) so I thought going for a short run might help. I only wound up going a mile, but it really did make me feel much better after! My headache was pretty much completely gone after that.
Monday, May 22 – I was planning to complete one of my Kayla Itsines workouts at the track on Monday, but when I woke up to pouring rain I decided to move my workout indoors. I knew I still had to walk Jack and would get wet regardless, so I took him on a one-mile warm-up run that was extremely wet. When we came inside, I chose a Kayla workout that didn’t require too much space and got to work! The one I picked included burpees, jumping lunges, push-ups, squats, mountain climbers, V-ups, and more. It was a good one!
Tuesday, May 23 – On Tuesday, I drove over to CorePower Yoga for my favorite Sculpt class with Monica. I swear, she kicks my butt every time! I still think she’s the hardest CPY sculpt instructor I’ve ever had. Her plank series is insane!
Wednesday, May 24 – Wednesday it was finally not raining (though it was still chilly and gray out) so I took Jack for a three-mile run along our favorite path. It was nice to get outside!
Thursday, May 25 – On Thursday, Fabio and I headed over to BodyMass Gym for another one of their bootcamps (we’ve been loving them lately!) and this time we were joined by one of my college besties, Lauren! Lauren lives really close to the gym and is also on ClassPass (<– affiliate link for $30 off), so the night before class I texted her to see if she was free to join us. To my delight she was, so on Thursday morning she joined us for a fun class that included a mix of upper body, core, and leg exercises (so many jumping lunges and lunges on the slider!).
It was especially fun chatting about wedding stuff with her since she and I met right before Fabio and I met in 2008, so the three of us all know each other really well. 🙂 So fun! Thanks for joining us, Lauren!
Friday, May 26 – Tomorrow (it’s Thursday night as I type this) I’m signed up for another bootcamp class with my friend Kathleen at Urban Athletic Club (Anne is out of town this week). It should be good!
*Edited to add: Omg I did MORE jumping lunges in today’s class. Help!
And one other thing happened this week that I wanted to share with you all – my coworkers threw me a surprise bridal shower!
I thought I was on my way to a regular meeting, and when I got to the conference room I saw that they had set up a whole spread complete with decorations, balloons, adorable snacks, and even some presents.
How sweet is this?! They also somehow found my registry, so they got me one gift from there and then a few other personal gifts. They are the best!
After opening presents, we played a couple of games! For the first game, my coworker Dani played about 10 seconds of a song with “love” in the title and you had to guess the name and the artist (each answer was worth half a point). It was so fun!
Then my other coworker Carly said she had another game that was just for me – uh oh! It turns out she had contacted Fabio (my coworkers are very sneaky) and asked him a bunch of trivia questions like “where does Chelsea want to retire” and “what is Fabio’s most prized possession” and then I had to guess what Fabio’s answers were. It was hard, but I did a lot better than I did at my regular shower. 🙂
It was so fun, and so unbelievably thoughtful. I am truly lucky to be blessed with so many wonderful people in my life!
After the party, I moved all the decorations over to my desk. 🙂
Hooray indeed! 🙂
Question of the day: For those of you celebrating Memorial Day, what are your plans?
Hey friends! Did you have a good week? Mine was a good one, complete with a fun work conference at the Newseum (along with a post-conference happy hour on the roof overlooking the Capitol!) and a meeting with our HOA board that we took outside since it was such a nice evening. Sometimes little things like that can make a big difference in an otherwise boring week!
I also got in a bunch of good workouts this week, though I didn’t get many pictures (blogger fail). Here’s a look!
Saturday, May 13 & Sunday, May 14: These were both rest days! I thought about going for a run with Jack on Sunday morning since Fabio was out playing golf and I had some extra time to myself, but I decided to take him on an extra long walk through our local park instead. It was still nice to be out and about!
Monday, May 15: On Monday, I took Jack for a one-mile warm-up run and then headed to the track to complete a Kayla Itsines circuit workout. I have been loving these workouts lately since they’re quick and easy and I can do them outside without having to go too far from home.
Monday’s circuit included step-ups, step-up/lunges, walking lunges, jump rope, burpees, and more. It was a good one, and once again I was happy to just be outside in the sunshine. What a perfect way to start the day! 🙂
Tuesday, May 16: On Tuesday, Fabio joined me for a class at Bodymass Gym in Court House via ClassPass (<– affiliate link for $30 off). I’m so glad we discovered this fun bootcamp-style gym so close to home!
Recycled photo from last time we went
Our instructor Chaz took us through a bunch of circuits with exercises like goblet side lunges on sliders, push-ups, and more. Halfway through class Chaz challenged me to use a heavier weight, which is one thing I really like about these classes. The coaches definitely push you in the best possible way! I was pretty sore after this workout, especially my upper body. Ouch!
Wednesday, May 17 – Wednesday’s workout featured a class at Urban Athletic Club with my favorite workout buddies Anne and Kathleen. It was a good one, like usual, and I especially enjoyed the series of outside sprints since it was such a nice day out. Also, if any of you read Anne’s blog, you might have seen that she shared some exciting news this week!! 🙂 Congrats to Anne and Matt! <3
Thursday, May 18 – Thursday was a rest day since I had a work conference and had to be downtown by 8:30 a.m. I could have gotten up earlier for a class, but I decided to sleep in instead! It was a good decision.
Friday, May 19 – I have an early morning meeting tomorrow (it’s Thursday night as I write this) so I won’t be taking a class, but I do plan to get in a three-mile run with Jack. It’s been a while since I’ve run that route with him (a week? two weeks?) so I’m looking forward to it!
Question of the day: What was your favorite workout this week?
Oh man, this has been a week. Work is crazy, life is crazy, and I feel like I just need a minute to catch my breath. Phew! Hopefully things will be a little calmer this weekend.
Luckily I had some really good workouts this week, and I felt like they helped to keep me grounded and sane. I used to dread working out (back in the days when I used to work out in my living room after work – oof) but now I look forward to it as the one time of my day that I don’t have to think about anything else on my to-do list. I also know that a workout will improve my mood immensely. What a change!
Mon., May 8 – On Monday, I took my workout over to the track at Washington Lee High School, which is right by my house. It was a beautiful, sunny day, and I decided to complete one of my old Kayla Itsines workouts on the track.
I positioned myself next to a bench so I could do some step-ups, and then got to work! My workout included weighted walking lunges, burpees, squat jumps, sumo squats, step-ups, and more. It was a good one! And it was so nice to be outside in the sun. 🙂
Tues., May 9 – On Tuesday, Fabio and I headed to a FlyWheel class via ClassPass (<– affiliate link for $30 off). We had Richard as our instructor, and his classes are always so hard. My total power at the end of class was 293, which was much higher than my usual 255ish. Clearly he pushed us on Tuesday! I was dripping in sweat by the end of class, and was feeling so happy to have such a good workout behind me. Plus, it’s always fun when Fabio joins me! 🙂
Wed., May 10 – Wednesday was bootcamp day with the girls! I met up with Anne and Kathleen at our favorite spot, Urban Athletic Club, for a 7 a.m. class. Unfortunately all the usual instructors were randomly out of town/unavailable that day, so we had a last minute fill-in instructor teach us. He was a nice guy, but I didn’t love the workout he took us through which included toe-taps on the medicine ball, cleans, skaters, push-ups, and just a couple of other moves. The one part of the workout that I did really enjoy was a quick jaunt around the neighborhood, and since it was such a pretty day out, it was nice to get a quick run in outside!
Thurs., May 11 – Thursday was a rest day for me since we wound up going to the National’s game with our friends Megan and JR the night before and didn’t get home until around 11:00 p.m. By that time the stress of the week had caught up to me (plus it was rainy and gross out on Thursday morning), and I was glad to have a planned rest day.
I love these guys so much!
Fri., May 12 – Tomorrow morning (it’s Thursday night as I write this), I’m planning to take the sculpt class at CorePower Yoga. It’s one of my favorite classes, and I’m really looking forward to it!
And that’s a wrap! I hope whatever you do this weekend is exactly what you want to be doing – whether that means it’s filled with lots of plans or none at all. 🙂
Question of the day: Have you been to any baseball games yet this year? This was our first one of the season!
Yesterday was the American Diabetes Association’s annual Get Fit Don’t Sit Day, which is an opportunity to encourage Americans to get up and move throughout the day. This year I was actually in charge of planning Get Fit Don’t Sit Day at my office (!!), which means I got to coordinate lots of fun fitness activities for our staff to participate in for free. 🙂
Before I get into a recap of all of that though, let me tell you a little more about the day itself. In addition to getting the recommended amount of structured exercise (30 mins per day, 5 days per week), the American Diabetes Association recommends incorporating light physical activity (like shaking out your legs, stretching your arms, standing up, etc.) every 30 minutes during the day to break up time spent sitting. New research is coming out every day showing how bad sitting is for your health (some say sitting is the new smoking), and this day is our opportunity to encourage people to get moving.
To help spread the word about the day, we developed a downloadable e-toolkit for companies and organizations to use to encourage their employees and members to be more active, complete with activation ideas, customizable posters, animated GIFs, and more. We had a lot of toolkit downloads (though numbers are still rolling in) so overall the day was a success!
And of course, if we’re going to encourage other companies to make healthy options readily available to their employees, we had to do the same! This is where most of my planning came in, which was so much fun. I basically got to set up a day full of free fitness activities for staff, and it turned out great!
First, we were allowed to wear athletic clothing to work.
We usually have to wear business casual, so it was fun walking around in leggings and sneakers all day!
Then at 11:00 a.m., we had our first event of the day: a class taught by an instructor from the Pentagon City location of Pure Barre! We didn’t have any budget for these activities, but through a friend of a coworker, we were able to have the instructor come in for free. Thank you, Pure Barre Pentagon City!
The class took place in one of our conference rooms, which meant that the days leading up to Get Fit Don’t Sit Day I had to test out the sound system, move all the conference tables and chairs out of the way, and figure out all sorts of logistical issues like waivers and insurance policies. Yuck. At least it was a good learning experience for me!
The class itself lasted 45 minutes and took us through a pretty standard Pure Barre routine. It was really hard, and my muscles were definitely burning throughout the class. We even had a few guys take the class with us (two of whom didn’t have gym clothes so they did it in their work outfits – lol) and they were shocked by how hard it was. Barre is not easy!
After barre was over (and after putting all the tables and chairs back into place – oof!) it was time for a staff wellness walk! A big group of us headed outside to walk the streets of Crystal City and explore a couple of nearby parks. It was a beautiful day for a walk!
We wound up walking up to Long Bridge park–which has a really nice view of the Washington Monument– before turning around.
We wound up covering about two miles, which was so nice during the workday!
Last but not least, we had a free bootcamp class at the Crystal Park Sport & Health for staff! This gym is actually located in our building, so they were willing to partner with us to teach a free class. Thank you, Sport & Health!
Since I coordinated all the events I had to participate in them too, which meant it was a very busy day fitness-wise! Truthfully I was a bit tired at this point, but I powered through. 🙂
The bootcamp lasted 45 minutes and took us through a series of cardio and strength-based exercises.
It was a good one!
By the time I was done with all of that, it was around 3:15 p.m. and I was finally able to sit down at my desk and get some work done. Phew – Get Fit Don’t Sit Day is exhausting! But, I know how lucky I am to have a job that I truly love that also values my health and allows me to be involved with such fun projects that are also so important to me. Thank you, American Diabetes Association!
Question of the day: How often do you get up and move during the day?
Helloooo! How was your week? Mine was a good one and it went by really fast. Love when that happens!
I also got some good workouts in, so let’s take a look back shall we?
Sat., April 15 – Before heading over to Baltimore for Diane and Alex’s baby gender reveal on Saturday, I ran three miles with my favorite furry running partner, Jack! Through work, I recently heard about an app called Charity Miles that allows you to raise money for the charity of your choice with every walk, run, or bike ride you log through the app. I thought it was a really cool concept (and such an easy way to raise money for causes that are important to you!) so I gave it a shot on Saturday morning.
It was really easy to set up, and I loved knowing that my quick, three-mile run was able to make a difference!
Sun., April 16 – Rest day! I spent Easter soaking up lots of time with family. 🙂
Mon., April 17 – Another three-mile run with Jack! This time the Charity Miles app said “together we’ve earned $17,655,” so I was happy to see that more people had used the app over the weekend. I’m not sure exactly how much each mile adds to the donated total, but I still think it’s cool that a run I would have done anyway can help raise money for important causes!
Tues., April 18 – On Tuesday, Anne, Fabio, and I checked out a new-to-us bootcamp class at Bodymass Gym via ClassPass (<–affiliate link for $30 off!).
The class was conveniently located in Courthouse, and we didn’t have to feed the meter until 8:00 a.m. which was really nice. We wound up taking their Bodymass Blast class, which is a full-body workout with a mix of cardio and strength-based circuits. This is one of their smaller classes by design, which we liked since it gave us more time to work one-on-one with our instructor, Chaz. Chaz led us through a series of circuits with planks, push-ups, step-ups, goblet squats, burpees, lunges, and more. It was a really good workout, and we all agreed we’d happily return again soon!
Wed., April 19 – I did something a little different on Wednesday! I am trying to “save up” my ClassPass classes since I ran out so quickly last month, but I didn’t feel like doing another run either. Instead I packed up a couple of weights and a sweat towel and walked over to the tennis courts near my house!
From there I completed one of my old Kayla Itsines workouts (I did legs and cardio and used the bench for step-ups) and it was really hard! I hadn’t done one of those workouts in literally years, but I still had the PDF saved on my phone so it wasn’t hard to pull it up and quickly find the one I wanted to do. By the end of the two repeated circuits, my legs were burning and I was dripping in sweat! Success! This is definitely a workout I’ll have to add to my rotation more often.
Thurs., April 20 – On Thursday, I joined my buddies Kathleen and Anne for our weekly bootcamp class at Urban Athletic Club! The coaches all tease us because we usually chat during class — don’t they know we use our workout hour to catch up? It’s basically like a coffee date without the coffee. 🙂 We still work just as hard!
This week’s class was taught by Graham, the owner of UAC who we hadn’t had for a while. It was a great class and included broad jumps, walking lunges, pull-ups, jump rope, wall-balls, deadlifts, bicep curls, sit-ups, and more.
It was a good one!
Fri., April 21 – Rest day!
Alright friends, that’s all I have for you today! I hope you enjoy your weekend!
Question of the day: When you’re not taking a class/going to the gym and you’re not running, what are some other ways you work out on your own?
In years past, the metro has been open for this race, but this year it wasn’t because of Safe Track updates (ugh). I knew requesting an uber was going to be a nightmare, but we had plans for after the race so I didn’t think biking to the start was a good idea either.
In the end, we decided to set the alarm for 5:50 a.m., giving us plenty of time to get ready, walk Jack, and request an uber. Usually when we request an uber or lyft the car arrives within a couple of minutes, and since the race is only about 10 minutes from our house, I thought we had plenty of time to get there by the 7:30 start time.
When I requested the uber at 6:25, the app told me a car was 9 minutes away but was going to cost me $57!! Holy cow!! (Typically this trip would cost about $12.) Luckily I didn’t cancel because the uber wound up taking more than20 minutes to arrive, and I was a nervous wreck the whole time.
I absolutely hate when things beyond my control go awry, and I was getting really anxious watching the minutes tick by and seeing that the driver was still so far away. In the end, I went back upstairs to make the bed, straighten up, and eat my CLIF bar while Fabio watched for the uber. This wound up being a really good distraction and was a much better alternative to me watching the little car on the app get closer verrrrrrry slowly. Ha!
Finally at like 6:45 our uber driver arrived, and we were on our way to the race start (after spending nearly $60. Sheesh!). Fabio and I put our bibs on in the car so we’d be ready to go as soon as we got there.
We wound up arriving later than we wanted but still with plenty of time to spare. Phew!
When we got out of our uber we could see that it was looking like a gorgeous day, with plenty of sunshine and temperatures in the low/mid 40s. Perfect!
People were already starting to line up in their corrals by this point, so Fabio and I quickly joined the masses in the blue corral. We were lucky to spot my friend Kathleen right away!
Kathleen and I were both running as part of the Cabot Fit Team, so we got to wear these fun “cheesy” tanks! Kathleen was brave and wore hers by itself, and though she was freezing at the start I think that was probably the better choice. I wound up being hot in my long sleeves later!
The corral started to fill up quickly, and we had a nice time chatting and stretching while we waited.
Eventually we found Anne and her husband Matt, who had also had uber problems in the morning. I’m glad we all made it on time!
Before long, we started moving forward in the line as the other waves started running. At this point I was focusing on a couple of last-minute goals/reminders for the race: don’t start off too fast, remember to focus on breathing, and aim for a pace between 8:45 and 8:50 if I want to PR, but don’t worry too much if that seems out of reach. I just wanted to enjoy the day!
One last selfie before the race!
And then we were off!
Miles 1 – 4
For any of you who have run this race before, you know that the course takes you from the Washington Monument toward the Lincoln Memorial and across Arlington Memorial Bridge. At this point all of the sites of the monuments are really exciting, and there’s pretty decent crowd support. I remember seeing one of the National’s bobblehead costumes on the bridge last time and high-fiving him, and I did the same this time. 🙂 I snapped a photo on the way back over Arlington Memorial Bridge because I couldn’t get over the gorgeous morning! Can you see the Lincoln Memorial and the Washington Monument below?
Our next leg took us down Rock Creek Parkway under the Kennedy Center and then looped back toward the Washington Monument.
The first two miles included a lot of bobbing and weaving to try to find a good pace with all the people around us, but it wasn’t as bad as I remembered. Maybe the fact that I knew I’d have to do that helped as well.
I was feeling really great during this part of the race, and I even remember at one point around the end of mile one, I had a good song playing in my ears (I listened to Hamilton since that worked well during my training) and a big smile on my face, and I reached down to squeeze Fabio’s hand. (He’s a trooper and always runs beside me.) I was just in a happy place!
Despite the congestion, we were able to stick with our pace goals during this section too, even if we did go a little fast for miles two and three. (Like usual.)
Mile 1: 8:56
Mile 2: 8:38
Mile 3: 8:36
Mile 4: 8:53
Miles 5 – 7
Around mile 5 we passed the Washington Monument again, and I was hoping to spot my dad and sister who I knew were coming to spectate. Sadly I didn’t see them, but there was a ton of crowd support and I was feeling pretty good. I also knew the “boring” part of the race was coming up, so I tried my best to soak up the energy of the moment.
After the monument, we passed the Tidal Basin (the cherry blossoms were still in bloom and looked great!) and then made our long trek down Hains Point. This area is a lot quieter than the rest of the race, and is basically an out and back along a long peninsula, so it takes a while and is just kind of boring.
Of course now looking back at this picture of beautiful cherry blossoms and the Potomac River I feel like such a jerk saying it could be anything but amazing, but it’s just not my favorite section of the race.
At one point I felt a cramp coming on, but I focused on breathing slowly and deeply and I was able to keep it away. Phew!
In between miles six and seven I couldn’t remember if we were on mile six or mile seven, but I started to get pretty tired and the run no longer felt as easy or mindless as it did in the beginning. I was still doing ok, but I remember noticing a difference. I also stopped looking at our pace at this point because I didn’t want to feel disappointed if we were going too slow — I just wanted to keep going.
Despite low crowd support going down Hains Point, there were two notable exceptions: a female DJ complete with a turn table and huge speakers, and a table that was set up with free beer and Oreos. As we got close to the end of Hains Point Fabio asked if we were getting close to where the spot where the free beer/Oreo people were set up last time we ran this race, and I said we were. Once we saw them he asked if I wanted a beer and when I said no, he sprinted over and drank some! Haha! I kept chugging along (pun intended) and he ran back to meet me once he was done. Haha! Typical Fabio.
Mile 5: 8:39
Mile 6: 8:46
Mile 7: 8:46
Miles 8 – 10
I was feeling pretty good for mile eight and just kept telling myself that I only had two miles left to go. Just two! I could do this, and maybe even PR (I still wasn’t looking at my watch, but just tried to keep up a steady and speedy pace).
I sort of hit a wall at mile nine and regretted not ever making it to the full nine miles during my training, but I knew I was so close. I also knew we had a big hill ahead of us for the finish, so I think that was getting in my head a little.
Eventually we rounded the corner and I was so thankful to be done with Hains Point and back among the big crowds — plus I knew my dad and sister were there somewhere! As I looked for them, I knew it was time to sprint up the long hill to the finish. Fabio sprinted a bit ahead of me at the very end, but I still threw in everything that was left in the tank!
Mile 8: 8:52
Mile 9: 8:46
Mile 10: 8:48
We crossed the finish line with big grins on our faces, and when I looked down I saw that my final time was 1:28:28! I knew my last 10 miler PR was also 1:28, so I quickly scrambled to look up my last time. It was 1:28:35! Fabio and I PRed by SEVEN seconds!! (Our average pace was 8:45, which was exactly what I was aiming for.) I was pretty ecstatic at this point, and just remember feeling so happy that a) it went so well and b) it was over. 🙂
After the finish
Sadly my dad and sister didn’t see us cross the finish line – there were just sooo many people – but they met up with us as soon as we were done. It was so nice to have them there supporting us and adding to crowds!
We also met up with a bunch of our friends at this point, including Fabio’s fraternity brother (and groomsman), Jason!
We hung around with Jason’s family for a little while, who also ran the race. Go Team Hershman!
And before long, we also found Anne and Kathleen!
Woohoo! My favorite workout buddies!!
A little while later, all the members of the Cabot Fit Team met up by the monument for a group photo. Everyone did so great during the race!
Meanwhile, I was just happy to have my favorite running buddy by my side. Fabio really is such a trooper for running the race with me (I know running is not his favorite) and for sticking by my side the whole time. I wound up weaving a lot throughout the course to try to stay at our pace in the big crowds, and he never lost me once! Having him there is a big mental boost, even if we didn’t talk during the race. He’s the best!
And of course, I have to thank my awesome dad and sister for coming out to cheer us on!! It sounds like they had a nice time, even though they didn’t see us until after the race.
All in all, this was an awesome first step back into the distance running scene. I hadn’t run a race since December 2014 because of my foot surgery, and this race showed me that I can absolutely still do distance runs and my fitness and endurance levels haven’t changed.
I also noticed a big change in my attitude toward running this time around; I didn’t put as much pressure on myself which allowed me to really just enjoy the moment. Hopefully I can focus on doing this more often!
And now…should I sign up for another race? I’m thinking about the Across the Bay 10K in November since I’ve always wanted to run that one but used to have a conflict with work during that week every year. Now that I’m in a new job I think this might be the year to do it!
Question of the day: If you ran the Cherry Blossom 10 Miler, how did it go for you? Have any of you run the Across the Bay 10K before?
Hello there! How was your week? I had a particularly good one–despite some bitter cold weather–and it seemed to fly right by! Here’s a look back at my workouts from the week.
Sat., March 11 – Solo eight-mile run into D.C. and along the Georgetown waterfront.
As I mentioned in my weekend recap, I was super proud of myself for this run since I was cold, alone, and struggling to run up all the hills in Rosslyn. The thought of taking an uber home crossed my mind a million times during the hilly part of the run, but luckily I stuck with it and powered through to the end. Woohoo!
Sun., March 12 – On Sunday I took a Yoga 1 class with Fabio’s sister Diane at Edge Yoga in Courthouse. This is one of my favorite yoga studios and I love that their Yoga 1 class is really what a Yoga 2 class would be anywhere else. We got into some challenging poses (we even attempted flying lizard, which was a no-go for me) and I really enjoyed the stretch after the long run the day before.
Mon., March 13 – Anne and I decided to start the workweek off on a sweaty note with a Monday morning bootcamp class at Urban Athletic Club. We had the new(ish) instructor, Ali, again, and she took us through a couple of rounds of EMOM (every minute on the minute) and AMRAP (as many reps as possible) intervals with moves like toes to bar, TRX rows, TRX mountain climbers, burpees, thrusters, and more. I challenged myself to use heavier weights than I usually do and I was SO sore after this workout. Phew! It was a good one, if a little more CrossFit-y than I usually like.
Tues., March 14 – On Tuesday I enjoyed a lazy, snowy rest day! We were initially supposed to get between 8 and 12 inches of snow on Monday night/Tuesday morning, but it wound up being only about 2 or 3 inches here in Arlington. It was still enough to allow Fabio and me to work from home though, so I was a happy camper!
We took Jack to the park before we got started on work, and needless to say, he had a blast in the wet, heavy, snow.
We played a couple of rounds of fetch with a stick we found until we all got too cold and decided it was time to head back.
Once we were warm inside, I made us some blueberry muffins for breakfast using this recipe.
The recipe was perfect since we only had a tiny bit of almond milk in the fridge, and I liked that it called for Greek yogurt, honey, and old fashioned oats instead of any butter, oil, or refined sugar. Woohoo!
Fabio and I wound up working from the couch in front of the fire for most of the day, which was lovely! I could get used to that!
Wed., March 15 – Anne and I were ready for another sweaty workout on Wednesday morning, so we hit up BLAST in Foggy Bottom for a treadmill/strength workout. For anyone who hasn’t been to BLAST, it’s very similar to Orange Theory in that half the class is spent on the treadmill completing various different intervals (sprints and steep hill climbs) and the other half is spent on the floor doing various strength work.
Anne and I both agreed we enjoyed the BLAST workout more than we did the last couple of times we’ve gone to the class. I don’t know if it was the instructor (we had Lauren) or just that we are getting more familiar with the format, but I have a feeling we’ll start going back to BLAST more often!
Thurs., March 16 –On Thursday, Fabio and I took a spin class at FlyWheel in City Center. It was a great class, and as usual, I sweat up a storm.
My overall score at the end of class was 158, and when I checked back to see how my score compared to last time, I realized that the last class I took was exactly one month ago (Feb. 16) and I got exactly the same score then too. How random is that? I usually fall somewhere between 230 and 270, but to get the exact same number two classes in a row is a pretty big coincidence. What can I say, I guess I’m consistent lately? Anyway, the class was great! Plus I always like when Fabio joins me for a class. 🙂
Fri., March 17 – Rest day!
Ok so really quickly before I sign off for today, I have to share this random story with you from this week.
So on Monday at Urban Athletic Club, Anne and I were chatting with this girl during our cool down stretch about where she likes to go on ClassPass. I remember she had a really cute matching leggings/sports bra set that had black and white palm trees on them, and she had a University of Maryland gym bag. We left class and I didn’t think about her again.
Then on Wednesday as I was leaving BLAST, I noticed the girl walking out in front of me had a University of Maryland gym bag. I looked down and saw the black and white palm tree leggings! My first thought was, OMG – it’s that girl again! My second thought was, I hope she did laundry yesterday! (Lol – hopefully she did.) She was too far away from me by then for me to say anything to her, but I remember thinking it was such a coincidence to see her twice in one week.
THEN on Thursday when I got to FlyWheel, I saw the University of Maryland gym bag again! It was sitting under a bench and when I looked around, sure enough I saw the same girl sitting by me putting on her spin shoes (this time she was also wearing the palm tree sports bra so again, I hope she did laundry lol). This time I said hi to her, and we laughed about how we took three of the same classes this week.
Anyway, I just thought it was such a random coincidence that I had to share here! Now I’m wondering when I’ll see her again, and if she’ll have on something other than the palm tree outfit, lol. Next time I see her I also want to ask if she went to University of Maryland! I’d love to find out if we have any Terp friends in common.
Alright friends, that’s all for today. Have a wonderful weekend!
Question of the day: Have you ever seen a stranger more than once in a week? It’s so weird when that happens, right?