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Jul 072016
 

Hey friends! How’s everyone doing today? I attended another fun class at Urban Athletic Club with my buddies Anne and Kathleen yesterday, and instead of just glossing over it with some vague details I thought I would take this opportunity to tell you more about how this class is structured and why I love it so much.

I’ve received a few emails/comments lately from other DC locals on ClassPass who are looking for recommendations on classes to take, and Urban Athletic Club (UAC) is definitely one of my favorites! I usually go once a week using a combination of my ClassPass classes and a package of classes that I bought a while back, and it’s such a great workout every time. Plus, I love having the opportunity to spend an hour catching up with Anne and Kathleen while we work out! Multitasking at its finest!

UAC has a couple of different locations, but I’ve only ever been to the one in north Georgetown. Take note that it’s not down by the waterfront, but up closer to Dupont on 27th and Q NW. There is usually street parking and/or meters available nearby, and the entrance is located right on 27th up a flight of stairs. There are signs, but if you don’t know where you’re going it can be easy to miss!

When you arrive just ring the doorbell (it’s marked) and the instructor will come open the door for you.

Speaking of instructors, my favorites right now are Teisha, Romain, and Graham. Graham is the owner so he’s not teaching classes very often, but when he does they are always fun and challenging! Teisha’s classes feature tons of 90s throwback songs and plenty of cardio, whereas Romain plays the latest house music and songs on the radio and is a little more focused on mobility and strength (though really, all the classes are pretty similar).

When you arrive, the instructor will take you through a warm-up (Teisha’s are usually ladder drills and Romain’s are usually stretching/walking movements) and then he/she will go over the workout for the day!

The class is broken out into three sections: turf, grid, and open.

The turf area is usually where all the cardio takes place, the grid uses TRX and monkey bars, and the open uses weights. The class divides up into groups of 3 or 4, and each group will cycle through all three stations for a set period of time (either as many reps as possible – AMRAP – in a certain number of minutes, or tabata style with a few seconds on and a few seconds of rest).

Once each group has gone through all three stations, it’s time for “half time” which will usually involve something like running around the block or holding a plank. After that, everyone breaks out into their groups again and goes to each station for the second half, but this time with completely different movements than the first half.

I’ll explain all of this in greater detail as we go, so I think this will all make more sense in a minute!

Turf

The turf is a long strip of red turf, and is usually used for activities like burpees, suicide sprints, shuffle runs, wall balls, bear walks/crab walks, jump rope and more.

This is the area where most of the cardio takes place, so you’ll likely be the most winded after being at the turf. Phew!

Grid

The grid has a combination of monkey bars and TRX equipment, and in my opinion is the hardest station!

Exercises at the grid can include pull-ups, chin-ups, knees-to-chest, various rows, and pistol squats (among others).

The hardest part for me is when the TRX straps are lowered down to the floor and we put our feet in the straps for mountain climbers and ab work. Ouch! Any time I walk into the studio and see that the straps are low I know it’s going to be a hard workout. 

Wouldn’t it be more fun to just hang around on the monkey bars? 🙂

Open

The open is just an open space in the back of the gym with lots of different kettlebells and weights. Usually this area will include kettlebell swings, walking lunges, sumo squats, snatches, cleans, and whatever else the instructor throws at us that day.

Some of the toughest moves we do in the open involve really light weights. Whenever the instructor tells us to grab a lighter weight that usual, it’s another sign that a tough move is coming!

Halftime

Halftime occurs once each group has cycled through all three stations, and is totally different each time! Yesterday we had the option of running around the block or doing a wall sit with bicep curls. It was really muggy outside so Kathleen, Anne, and I opted for the wall sit. It was tough!

Sometimes the halftime challenge is something more simple like a plank, which makes chatting easier. 🙂

After halftime we go to each station again and do completely different exercises! Because the class is structured this way, it absolutely flies by and I usually am left feeling sweaty, tired, and completely shocked that an hour has passed by already. In this class I’m always thinking about what movement I need to do next, and before I know it class it over and it’s time to stretch!

By the way, there is a shower at UAC, but only one. They provide towels too!

If you couldn’t already tell, I love this class so much and really enjoy working out there every week. If you’re local and haven’t tried it yet, give it a shot! 🙂

*Note: this post is not sponsored in any way and I pay for all Urban Athletic Club classes on my own. I just really love these classes!

Question of the day: What’s your favorite type of class to take?

 Posted by on July 7, 2016
Jul 212017
 

Helloooo! How’s everyone doing today? Did you have a good week?

Mine was really crazy – work is incredibly busy right now and I’ve been trying to do too many things at once and wind up doing none of them very well. I can feel myself making stupid mistakes because I’m trying to juggle too many projects, and for the first time in possibly my whole life I’m not meeting all my deadlines. Hellpppppp!

Needless to say, this weekend couldn’t come soon enough.

At least my boys made me smile a lot this week when I finally got to head home and relax!

I especially love this picture from bed time the other night. 🙂

That face!

Anyway, let’s take a look at my workouts this week!

Saturday, July 15 – As I mentioned, on Saturday morning I took a very slow, easy-going yoga class with my friend Jojo at Lincoln Park in D.C.

Although it barely felt like a workout, it was nice to get outside and relax my mind a bit!

Sunday, July 16 – Rest day! We spent Sunday helping Diane and Alex prepare for the baby, who will be here before we know it! (Still no sign of him yet though..)

Monday, July 17 – On Monday, I took Jack for a steamy three-mile run. This week has been super hot, and both of us were feeling the heat. By the end of the run, Jack was lagging behind me a bit, which almost never happens. Poor guy! We definitely took it easy on our speed and will continue to do so until the weather cools down a bit.

Tuesday, July 18 – Tuesday morning kicked off with a bootcamp class with Anne at Next Phase Studio via ClassPass (<– affiliate link for $40 off!).

This time we had Emily as our instructor, and she was great! Our workout included lots of unique and challenging exercises, and she was very efficient when telling us which stations to go to and what moves to do at each. There wasn’t a ton of time spent standing around listening to instructions, which I loved!

Here I am post-workout demonstrating one of the moves we did – kettlebell squats!

The hardest move she had us do though was pull-ups on the TRX straps. For this, she had us sit on the floor with our legs out in front of us and then we had to pull ourselves up using the TRX straps. It was so, so hard (much harder than a pull-up with bands) and my arms were sore for days afterword. Awesome workout!

Wednesday, July 19 – On Wednesday, I joined Anne again and our buddy Kathleen for a bootcamp class at our favorite spot, Urban Athletic Club. We had Graham for our teacher, and his workouts are always really hard (in the best way).

At one point he had me doing hanging knee raises, and he then he came over and put a 10-pound medicine ball in my lap. As if hanging knee raises weren’t hard enough!

Thursday, July 20 – Thursday was a rest day, and I enjoyed sleeping in and snuggling with Jack and Fabio for an extra hour and 45 minutes. 🙂

Friday, July 21 – It’s Thursday night as I’m typing this up, but tomorrow morning I’m planning to take Jack for a one-mile run and then complete an interval workout at the track. It should be a good one!

As for other highlights this week, I had a fun happy hour/dinner with my old coworkers – Jojo, Claire, Shriya, and Brittany – on Wednesday night at Farmers Fishers Bakers on the Georgetown waterfront.

I started off with a delicious cucumber cocktail and then ordered the crunchy tuna roll for my meal. We also got tableside guacamole and chips!

Yum! It was a really fun night with my girl friends, but it was also super hot! We sat outside thinking there might be a breeze since we were by the water, but no dice. Ordering cold sushi and sipping an icy cocktail helped though!

We also enjoyed a bunch of Blue Apron meals this week.

On Tuesday evening, our neighbor knocked on our door and offered us a free Blue Apron box. Apparently Blue Apron made a mistake and sent him two boxes of the same thing (he only ordered one), so he offered the extra to us. YES!!

We hadn’t had Blue Apron in ages, and it was really nice to have a bunch of meals ready to make without me having to think too much. So far we’ve enjoyed pasta with basil, zucchini, tomatoes, and Parmesan, and steak with potatoes, homemade pickles, and more zucchini. And we have a corn and chicken dish still to make! Woohoo! Best neighbor ever. Haha!

Alright friends, that’s all I have for you today. I hope you have a wonderful weekend!

Question of the day: How hot is it where you are?

 Posted by on July 21, 2017
Jun 302017
 

Hey friends! On Monday I made my return back to work after taking 2.5 weeks off for the wedding and honeymoon, and it was rough. Luckily we got back from our vacation on Saturday afternoon so we had Sunday to recuperate, but with an 11-hour time difference between D.C. and Bangkok, I was still feeling pretty jet-lagged and exhausted all week.

Even though I had a lot of stuff I wanted to do in the evenings (laundry, putting away wedding presents, catching up on TV, reading my book, etc.) I could barely keep my eyes open once dinner was done. There were a lot of early nights this week, I’ll tell you that.

One thing that definitely helped my mood was the weather! It’s officially summer here, and we enjoyed some beautiful sunny days and warm evenings this week. This, of course, meant Fabio and I did lots of grilling! (Err – Fabio grilled and I watched. 🙂 Lol.)

One night we had grilled corn, which I topped with a basil butter. Yum! With this meal, we also had pan-seared salmon (simply seasoned with salt and pepper) and side salads (mixed greens with feta, olive oil, balsamic, salt, and pepper). Delicious!

Another night we grilled these chicken parm burgers which are quickly becoming a favorite in our house. We also grilled some asparagus for the side, and they came out perfectly! Usually our asparagus come out slightly too salty, too bland, too overdone, or too underdone, but this night they were excellent.

And we even kept Jack from eating the cheese for the chicken burgers, so I’d say that’s a win. 🙂

Spending time with my two favorite boys on our little front stoop while Fabio grills and I sip a glass of cold white wine has definitely made this whole re-entry process a bit easier. 🙂

And now, let’s chat about this week’s workouts!

Saturday, June 24: Considering it took 29 hours from the time our first flight took off in Koh Samui to the time our last flight landed in Dulles, there were definitely no workouts happening on Saturday. In fact, I feel like I spent the whole day sitting on my butt stuck on a plane (the 14-hour flight from Qatar was especially terrible). Oof.

Sunday, June 25: Rest day! On Sunday we went over to my mom and stepdad’s house to pick up Jack and have a celebration lunch to tell everyone about our trip! A few of our family friends came over for the lunch and a bunch of our family joined as well, including my dad, stepmom, sister, step-sister, and her boyfriend. It was such a fun day! I missed my family. (And Jack, obviously.)

Monday, June 26: On Monday I ran three miles with Jack! He had gained a little weight during his two-week stay with “grandma,” so I figured the run would do us both some good. Plus it was a gorgeous morning – not too hot or humid – so we really enjoyed the miles.

Tuesday, June 27: On Tuesday I was back to my usual bootcamp workouts with Anne! We hit up one of our favorites, Definitions, via ClassPass (<–affiliate link for $40 off) and it was great as usual! Our workout had us using all of the different equipment that Definitions has in their studio including the rowers, weights, kettlebells, TRX bands, and more. It felt so good to be back!

Wednesday, June 28: I had planned on going for another run with Jack on Wednesday, but writing my first honeymoon recap blog post took longer than I expected, so I set my alarm for a little earlier in the morning to finish it up before work. Luckily I had an hour-and-a-half webinar to listen to during work, so I headed over to one of the treadmill desks we have in the office to walk while I listened. I wound up covering three miles on the treadmill, which was such a nice bonus! I need to use these desks more often.

Thursday, June 29: On Thursday, I headed over to FlyWheel City Center for a spin class! I hadn’t been to FlyWheel in ages (maybe two months?!) so it felt really good to get my sweat on there.

It also happened to be the City Center location’s first birthday (I can’t believe it’s been open for a year already!) so they were having a birthday celebration with free food and iced coffee. The line for the coffee was insane so I skipped it, but I snagged some breakfast goodies from honeygrow before I headed out the door.

When I got home I munched on the delicious granola, vegan chocolate, and fruit. Jack wanted some, obviously.

Yum!

Friday, June 30: Tomorrow (it’s Thursday night as I’m typing this up) I’m signed up for a bootcamp class at one of my other favorite spots, Urban Athletic Club, with Anne and Kathleen. I can’t wait for the whole gang to be reunited!

**Edited to add: I just had to pop in quickly to say that this morning’s (it’s Friday now) workout at UAC was extra great! Our instructor Jana included a lot of unique exercises, including a fun pyramid workout for our second half and some wall walks! What a great workout!**

And that’s all I have for you guys today! I’ll be out for the early part of next week since we’ll be in Otis, Massachusetts celebrating the July 4 holiday, but I’ll catch up with you guys after that! 🙂

Question(s) of the day: If you’re from the U.S., how do you celebrate July 4? Do you get affected by jet lag?

 Posted by on June 30, 2017
Jun 022017
 

Hi friends! Things are super busy around here, so I’m going to keep today’s blog post pretty short. I want to chat about a few of my last minute wedding thoughts (it’s next weekend! Eek!) but first let’s go over this week’s workouts.

Saturday, May 27 – Rest day! I spent this day day-drinking with my best friends at the beach!

Sunday, May 28 – On Sunday morning, I tackled a 3.7 mile run along the boardwalk, and then walked another two-ish miles with my friends to get breakfast. It was a beautiful day for a beach-side run!

Monday, May 29 – Monday was a rest day! This entire day was spent wedding planning. Oof!

Tuesday, May 30 – On Tuesday morning, I headed to Definitions via ClassPass (<–affiliate link for $30 off) for a bootcamp class with Anne and Fabio!

We had a great class with lots of different exercises like rowing, jump squats, planks, push-ups, shuffle runs, and more. It was a good one, and I had fun chatting with Anne and Fabio about wedding stuff. 🙂

Wednesday, May 31 – On Wednesday I met up with Anne again and our buddy Kathleen for another bootcamp class, only this time at Urban Athletic Club! Wednesday’s workout included all of my least favorite (read: hardest) exercises including pull-up holds, mountain climbers with our feet in the TRX straps, mountain climbers on the sliders, and a three-minute jump rope finisher. Phew! I was exhausted after this workout, but it left me feeling nice and accomplished!

Thursday, June 1 – I was feeling pretty stressed out on Wednesday, so Fabio suggested we take a yoga class on Thursday morning to zone out a bit. We wound up signing up for CorePower Yoga’s How Power Fusion class (again, via ClassPass), which is similar to their Yoga 2 class but with slightly more strength work. It was super hot and I sweat like crazy, but I really felt like I was able to relax and be present in the moment during this fun time of prepping for the wedding. Toward the end of class when we were in half pigeon, the instructor came over and gave me a little massage which felt absolutely amazing. It really, really helped me relax, and weirdly even made me feel emotional. I remember thinking, how did she know I needed this little massage? Ha! I think I’m losing it. 🙂

Friday, June 2 – Tomorrow (it’s Thursday night as I’m writing this) I’m planning to run three miles with Jack. This will allow me to sleep in a little later, which I’m really looking forward to! Plus the weather is supposed to be nice. 🙂

Overall it was a great week of workouts!

As for wedding planning, it’s going well! All of the big stuff is done, and this weekend we’re going to have a crafting day at my mom’s house to finish up some of the other items like assembling the programs, folding the escort cards, painting some signs, etc. There’s still a lot of last-minute details to wrap up, but overall I’m feeling pretty good about my to-do list!

Emotionally, I’m not sure it’s hit me yet. This big event that we’ve been planning since we got engaged on Christmas 2015 is finally here!

What’s more than that though, is that this guy who I met when we were sophomores in college back in 2008 is going to become my husband. We’re going to make a promise to each other to be bonded for life, and I don’t think all of the emotions that come along with that kind of commitment have really set in yet. It will be interesting to see how I’m feeling as the day continues to come closer!

Starting this weekend we’ll have family coming into town, and then next week I have a lot of last-minute wedding stuff to finish up (for example, after work next week I have some nail appointments, hair appointments, stuff like that) and then on Thursday morning we head out for the venue! And then on Sunday we head out for a two-week honeymoon! 🙂 I will try to get one more post up before then, but if I don’t, you’ll know why. 🙂 I can’t believe this time has come!

Question of the day: Do you have any advice for me?

 Posted by on June 2, 2017
May 262017
 

Helloooo! How are ya? I’m feeling pumped because it’s almost time for a three-day weekend where I’ll be spending time at the beach with some of my best friends! Woohoo! But first I have to make it through half a workday before we can hit the road. I hope the time goes quickly!

Overall I had a really nice week, despite some super rainy and gray weather. The sun barely came out all week! Anyway, here’s a look at my workouts.

Saturday, May 20 – Saturday was a rest day that I spent traipsing around vineyards in Virginia with some of my best girl friends!

Sunday, May 21 – I wasn’t feeling so hot on Sunday after all the wine the day before (oof) so I thought going for a short run might help. I only wound up going a mile, but it really did make me feel much better after! My headache was pretty much completely gone after that.

Monday, May 22 – I was planning to complete one of my Kayla Itsines workouts at the track on Monday, but when I woke up to pouring rain I decided to move my workout indoors. I knew I still had to walk Jack and would get wet regardless, so I took him on a one-mile warm-up run that was extremely wet. When we came inside, I chose a Kayla workout that didn’t require too much space and got to work! The one I picked included burpees, jumping lunges, push-ups, squats, mountain climbers, V-ups, and more. It was a good one!

Tuesday, May 23 – On Tuesday, I drove over to CorePower Yoga for my favorite Sculpt class with Monica. I swear, she kicks my butt every time! I still think she’s the hardest CPY sculpt instructor I’ve ever had. Her plank series is insane!

Wednesday, May 24 – Wednesday it was finally not raining (though it was still chilly and gray out) so I took Jack for a three-mile run along our favorite path. It was nice to get outside!

Thursday, May 25 – On Thursday, Fabio and I headed over to BodyMass Gym for another one of their bootcamps (we’ve been loving them lately!) and this time we were joined by one of my college besties, Lauren! Lauren lives really close to the gym and is also on ClassPass (<– affiliate link for $30 off), so the night before class I texted her to see if she was free to join us. To my delight she was, so on Thursday morning she joined us for a fun class that included a mix of upper body, core, and leg exercises (so many jumping lunges and lunges on the slider!).

It was especially fun chatting about wedding stuff with her since she and I met right before Fabio and I met in 2008, so the three of us all know each other really well. 🙂 So fun! Thanks for joining us, Lauren!

Friday, May 26 – Tomorrow (it’s Thursday night as I type this) I’m signed up for another bootcamp class with my friend Kathleen at Urban Athletic Club (Anne is out of town this week). It should be good!

*Edited to add: Omg I did MORE jumping lunges in today’s class. Help!

And one other thing happened this week that I wanted to share with you all – my coworkers threw me a surprise bridal shower!

I thought I was on my way to a regular meeting, and when I got to the conference room I saw that they had set up a whole spread complete with decorations, balloons, adorable snacks, and even some presents.

How sweet is this?! They also somehow found my registry, so they got me one gift from there and then a few other personal gifts. They are the best!

After opening presents, we played a couple of games! For the first game, my coworker Dani played about 10 seconds of a song with “love” in the title and you had to guess the name and the artist (each answer was worth half a point). It was so fun!

Then my other coworker Carly said she had another game that was just for me – uh oh! It turns out she had contacted Fabio (my coworkers are very sneaky) and asked him a bunch of trivia questions like “where does Chelsea want to retire” and “what is Fabio’s most prized possession” and then I had to guess what Fabio’s answers were. It was hard, but I did a lot better than I did at my regular shower. 🙂

It was so fun, and so unbelievably thoughtful. I am truly lucky to be blessed with so many wonderful people in my life!

After the party, I moved all the decorations over to my desk. 🙂

Hooray indeed! 🙂

Question of the day: For those of you celebrating Memorial Day, what are your plans?

 Posted by on May 26, 2017
May 192017
 

Hey friends! Did you have a good week? Mine was a good one, complete with a fun work conference at the Newseum (along with a post-conference happy hour on the roof overlooking the Capitol!) and a meeting with our HOA board that we took outside since it was such a nice evening. Sometimes little things like that can make a big difference in an otherwise boring week!

I also got in a bunch of good workouts this week, though I didn’t get many pictures (blogger fail). Here’s a look!

Saturday, May 13 & Sunday, May 14: These were both rest days! I thought about going for a run with Jack on Sunday morning since Fabio was out playing golf and I had some extra time to myself, but I decided to take him on an extra long walk through our local park instead. It was still nice to be out and about!

Monday, May 15: On Monday, I took Jack for a one-mile warm-up run and then headed to the track to complete a Kayla Itsines circuit workout. I have been loving these workouts lately since they’re quick and easy and I can do them outside without having to go too far from home.

Monday’s circuit included step-ups, step-up/lunges, walking lunges, jump rope, burpees, and more. It was a good one, and once again I was happy to just be outside in the sunshine. What a perfect way to start the day! 🙂

Tuesday, May 16: On Tuesday, Fabio joined me for a class at Bodymass Gym in Court House via ClassPass (<– affiliate link for $30 off). I’m so glad we discovered this fun bootcamp-style gym so close to home!

Recycled photo from last time we went

Our instructor Chaz took us through a bunch of circuits with exercises like goblet side lunges on sliders, push-ups, and more. Halfway through class Chaz challenged me to use a heavier weight, which is one thing I really like about these classes. The coaches definitely push you in the best possible way! I was pretty sore after this workout, especially my upper body. Ouch!

Wednesday, May 17 – Wednesday’s workout featured a class at Urban Athletic Club with my favorite workout buddies Anne and Kathleen. It was a good one, like usual, and I especially enjoyed the series of outside sprints since it was such a nice day out. Also, if any of you read Anne’s blog, you might have seen that she shared some exciting news this week!! 🙂 Congrats to Anne and Matt! <3

Thursday, May 18 – Thursday was a rest day since I had a work conference and had to be downtown by 8:30 a.m. I could have gotten up earlier for a class, but I decided to sleep in instead! It was a good decision.

Friday, May 19 – I have an early morning meeting tomorrow (it’s Thursday night as I write this) so I won’t be taking a class, but I do plan to get in a three-mile run with Jack. It’s been a while since I’ve run that route with him (a week? two weeks?) so I’m looking forward to it!

The end.

Question of the day: What was your favorite workout this week?

 Posted by on May 19, 2017
May 122017
 

Oh man, this has been a week. Work is crazy, life is crazy, and I feel like I just need a minute to catch my breath. Phew! Hopefully things will be a little calmer this weekend.

Luckily I had some really good workouts this week, and I felt like they helped to keep me grounded and sane. I used to dread working out (back in the days when I used to work out in my living room after work – oof) but now I look forward to it as the one time of my day that I don’t have to think about anything else on my to-do list. I also know that a workout will improve my mood immensely. What a change!

Here’s a look at what I was up to!

Sat., May 6 & Sun. May 7 – Rest days! This weekend was spent traipsing around New York City with Fabio and our family and friends.

Mon., May 8 – On Monday, I took my workout over to the track at Washington Lee High School, which is right by my house. It was a beautiful, sunny day, and I decided to complete one of my old Kayla Itsines workouts on the track.

I positioned myself next to a bench so I could do some step-ups, and then got to work! My workout included weighted walking lunges, burpees, squat jumps, sumo squats, step-ups, and more. It was a good one! And it was so nice to be outside in the sun. 🙂

Tues., May 9 – On Tuesday, Fabio and I headed to a FlyWheel class via ClassPass (<– affiliate link for $30 off). We had Richard as our instructor, and his classes are always so hard. My total power at the end of class was 293, which was much higher than my usual 255ish. Clearly he pushed us on Tuesday! I was dripping in sweat by the end of class, and was feeling so happy to have such a good workout behind me. Plus, it’s always fun when Fabio joins me! 🙂

Wed., May 10 – Wednesday was bootcamp day with the girls! I met up with Anne and Kathleen at our favorite spot, Urban Athletic Club, for a 7 a.m. class. Unfortunately all the usual instructors were randomly out of town/unavailable that day, so we had a last minute fill-in instructor teach us. He was a nice guy, but I didn’t love the workout he took us through which included toe-taps on the medicine ball, cleans, skaters, push-ups, and just a couple of other moves. The one part of the workout that I did really enjoy was a quick jaunt around the neighborhood, and since it was such a pretty day out, it was nice to get a quick run in outside!

Thurs., May 11 – Thursday was a rest day for me since we wound up going to the National’s game with our friends Megan and JR the night before and didn’t get home until around 11:00 p.m. By that time the stress of the week had caught up to me (plus it was rainy and gross out on Thursday morning), and I was glad to have a planned rest day.

I love these guys so much!

Fri., May 12 – Tomorrow morning (it’s Thursday night as I write this), I’m planning to take the sculpt class at CorePower Yoga. It’s one of my favorite classes, and I’m really looking forward to it!

And that’s a wrap! I hope whatever you do this weekend is exactly what you want to be doing – whether that means it’s filled with lots of plans or none at all. 🙂

Question of the day: Have you been to any baseball games yet this year? This was our first one of the season!

 Posted by on May 12, 2017
Apr 282017
 

Hi friends! How was your week? Mine was a busy one – work is especially crazy right now and I have a bunch of things going on in my personal life too (like uh, planning a wedding) – so I’m definitely ready for this week to be over. Plus, I have my bridal shower this weekend (which is really more of a couple’s BBQ) and I cannot WAIT to see everyone. That also means we have family in town, so things are a bit hectic around here. Phew!

Anyway, let’s chat about my workouts this week!

Sat., April 22 – Saturday was a rest day! I was planning to get in a quick run with Jack before we headed up to Philly for the weekend, but when I woke up and saw that it was freezing cold and rainy and I changed my mind. Sleeping > running in the cold rain.

Sun., April 23 – Rest day! This day was spent soaking up the last moments with our friends in Philly, and then making the drive home.

Mon., April 24 Three mile run with Jack! The weather was pretty crappy again on Monday (and Tuesday and Wednesday…), so I was proud of myself for making this run happen. With the weather being so dreary and wet, I really wanted to stay under the covers!

Tues., April 25 – As you already know, Fabio joined me for a spin class at FlyWheel on Tuesday! I really liked the music the instructor, Laura, played and felt like it did a great job of getting me energized for the day. At the end of class I saw that my “Fly” score was 256, which is about average for me.

Wed., April 26 – On Wednesday, I joined the girls, Anne and Kathleen, for a bootcamp class at Urban Athletic Club via ClassPass (<– affiliate link for $30 off!). We had Graham as our instructor again this week, and he absolutely killed us with burpees. If my math is correct, we wound up doing 60 by the end of class. UGH!

We also did a bunch of wall balls, overhead presses, mountain climbers, upright rows, sprints/running drills, and pull ups. It was a hard one!

At the end of class, Graham snapped a photo of us doing a chin-up hold. We were cracking up because Kathleen looks like a chin-up model in this picture. Haha!

You can’t see our feet, but I promise we are holding this!

Thurs., April 27 – On Thursday, Anne and I popped into BodyMass Gym again for their Blast class. This time we had Chase as our instructor, who we liked a lot! Anne and I agreed that the instructors at this gym are very professional and do a great job of correcting your form and pushing you to work harder in a very encouraging way. We also LOVE the music at this gym, which included a ton of throwbacks from the early 2000s.

Our workout consisted of a warm-up and three circuits, each with three exercises, completed three times. We also did a rapid-fire HIIT circuit at the end. It was a good one!

Another thing I like about BodyMass Gym is their resident dog, Flex!!

After class was over, Anne and I stayed behind to stretch/foam roll and we got to play with this cutie. Apparently when they adopted him, his name was Porky! They knew that wouldn’t work for a gym owner’s dog, so they renamed him Flex. Haha!

Dogs make me happy. 🙂

Fri., April 28 – Rest day!

Question of the day: How do you motivate yourself to get out of bed to work out when the weather sucks?

 Posted by on April 28, 2017
Apr 212017
 

Helloooo! How was your week? Mine was a good one and it went by really fast. Love when that happens!

I also got some good workouts in, so let’s take a look back shall we?

Sat., April 15 – Before heading over to Baltimore for Diane and Alex’s baby gender reveal on Saturday, I ran three miles with my favorite furry running partner, Jack! Through work, I recently heard about an app called Charity Miles that allows you to raise money for the charity of your choice with every walk, run, or bike ride you log through the app. I thought it was a really cool concept (and such an easy way to raise money for causes that are important to you!) so I gave it a shot on Saturday morning.

It was really easy to set up, and I loved knowing that my quick, three-mile run was able to make a difference!

Sun., April 16 – Rest day! I spent Easter soaking up lots of time with family. 🙂

Mon., April 17 – Another three-mile run with Jack! This time the Charity Miles app said “together we’ve earned $17,655,” so I was happy to see that more people had used the app over the weekend. I’m not sure exactly how much each mile adds to the donated total, but I still think it’s cool that a run I would have done anyway can help raise money for important causes!

Tues., April 18 – On Tuesday, Anne, Fabio, and I checked out a new-to-us bootcamp class at Bodymass Gym via ClassPass (<–affiliate link for $30 off!).

The class was conveniently located in Courthouse, and we didn’t have to feed the meter until 8:00 a.m. which was really nice. We wound up taking their Bodymass Blast class, which is a full-body workout with a mix of cardio and strength-based circuits. This is one of their smaller classes by design, which we liked since it gave us more time to work one-on-one with our instructor, Chaz. Chaz led us through a series of circuits with planks, push-ups, step-ups, goblet squats, burpees, lunges, and more. It was a really good workout, and we all agreed we’d happily return again soon!

Wed., April 19 – I did something a little different on Wednesday! I am trying to “save up” my ClassPass classes since I ran out so quickly last month, but I didn’t feel like doing another run either. Instead I packed up a couple of weights and a sweat towel and walked over to the tennis courts near my house!

From there I completed one of my old Kayla Itsines workouts (I did legs and cardio and used the bench for step-ups) and it was really hard! I hadn’t done one of those workouts in literally years, but I still had the PDF saved on my phone so it wasn’t hard to pull it up and quickly find the one I wanted to do. By the end of the two repeated circuits, my legs were burning and I was dripping in sweat! Success! This is definitely a workout I’ll have to add to my rotation more often.

Thurs., April 20 – On Thursday, I joined my buddies Kathleen and Anne for our weekly bootcamp class at Urban Athletic Club! The coaches all tease us because we usually chat during class — don’t they know we use our workout hour to catch up? It’s basically like a coffee date without the coffee. 🙂 We still work just as hard!

This week’s class was taught by Graham, the owner of UAC who we hadn’t had for a while. It was a great class and included broad jumps, walking lunges, pull-ups, jump rope, wall-balls, deadlifts, bicep curls, sit-ups, and more.

It was a good one!

Fri., April 21 – Rest day!

Alright friends, that’s all I have for you today! I hope you enjoy your weekend!

Question of the day: When you’re not taking a class/going to the gym and you’re not running, what are some other ways you work out on your own?

 Posted by on April 21, 2017
Apr 142017
 

Hi there! How was your week? It sure was a beautiful one over here, with plenty of days filled with sunshine and warm temperatures! More on that in a minute. 🙂 For now, let’s chat about my workouts this week!

Sat., April 8 – Rest day! This was a fun day spent having my second wedding dress fitting, celebrating my dad’s birthday with my grandparents, and meeting my friend Hana out in D.C. It was a busy one, so working out wasn’t a priority. Then again, Hana and I did tear up the dance floor on Saturday night, so that might count as a workout! 🙂

Sun., April 9 – Rest day! We spent this day doing yard work and prepping for the week ahead. There was also a nap involved after all the late-night dancing the night before. 😉

Mon., April 10 – On Monday morning, I ran three miles with Jack. Three miles is my favorite distance for just a normal, not-training-for-anything-but-want-to-hit-the-pavement run. It doesn’t feel too challenging, doesn’t take too long, but still feels like an accomplishment. Jack loves this distance too! 🙂

Tues., April 11 – FlyWheel class with Fabio! This week we went to the Dupont location instead of City Center (where we usually go), and we took a class with one of my favorite instructors, Richard! We hadn’t had him in a while and I forgot how tough his classes are. Tuesday’s class had tons of hills! Oof!

Wed., April 12 – I ran out of ClassPass (<– affiliate link for $30 off!) classes early this month for some reason, which was a huge bummer! (I have the 10 class plan.) Last week I wanted to take one more class on Thursday or Friday, until I realized I would have been left without any classes for this week. Aw man!

I used my last class on Tuesday for FlyWheel, so on Wednesday morning I planned to complete an at-home workout in my living room. I had picked out the workout and everything the night before, but when I woke up on Wednesday morning I just had no motivation to crawl out of bed. Apparently, I now need the accountability of a workout buddy or a ClassPass fine to get myself out of bed for an at-home bootcamp! How times have changed! This day wound up turning into a rest day. Womp womp.

Thurs., April 13 – Even though I was out of ClassPass classes, I wound up buying a discounted class through their app to take a bootcamp class at Urban Athletic Club with my buddies Anne and Kathleen. We had a new-to-us instructor named Howard, and he was great! Classes on Thursdays are strength-based with a lot less cardio, and we all enjoyed the workout! And the foam rolling at the end, which is when we like to chat and catch up. 🙂 (This picture is actually from last week’s class!)

Fri., April 14 – I’m not quite sure yet about my plans for tomorrow (it’s Thursday night as I type this) but it will either include using up my last class at CorePower Yoga on a sculpt class, or sleeping in a little more and going for another run with Jack. We will see! Thank goodness my ClassPass resets on Saturday!

All in all, this was definitely not my best week of workouts. I could blame it on ClassPass, but I know part of it was also just me being lazy. I can tell that by my food too – I did ok at sticking to healthy choices, but I also snuck a few treats here and there that I definitely could have done without.

Knowing myself, I know that this is also a bit of a mental game for me. With the wedding coming up on June 10 (eek!!) I know I’m probably going to go super crazy with healthy eating and exercise during the month of May, and I guess I’m giving myself permission to enjoy this last bit of time where I don’t have to feel guilty if I eat a cookie that my coworker offers me or sleep in on a random Wednesday that I should have worked out. Of course I know I shouldn’t feel that guilt at all – I should just do my best to balance healthy choices with a few indulgences here and there – but I know as soon as it’s crunch time before the wedding that guilt is going to come on strong.

Anyway, enough about that. Let’s talk about a couple of other highlights from the week – namely, the weather! Spring is definitely here, and everything is blooming. Look at these tress in my neighborhood!

We have a beautiful azalea bush in front of our house, and it is so, so close to being in full bloom. There are a few flowers out already, but I can’t wait until they all open up in a couple of days!

Pretty much every day this week has been beautiful, and I did my best to get out for a walk during my lunch breaks. On Tuesday I had some more work to do once I got home around 6:00, but I was able to take it outside and finish working on the front stoop with my favorite furry buddy! And it was HOT!

And now that we removed that annoying stump, we can use our grill!

We wound up using it on Wednesday night and are planning to use it again tonight (Thursday). On Wednesday we had burgers and sweet potato fries, and while Fabio grilled I kept him company with Jack outside!

Yummmm.

I can’t wait for more grilling now that warm weather is here!

Well friends, that’s all I have for you today. I hope you have a wonderful weekend, and for those who celebrate it, happy Easter and passover! We have a very full weekend ahead of us, and I’m excited to get it started!

Question of the day: Do you grill? If so, how often? Do you ever play weird mental games with yourself when it comes to being healthy?

 Posted by on April 14, 2017