Search Results : urban athletic club

Jul 072016
 

Hey friends! How’s everyone doing today? I attended another fun class at Urban Athletic Club with my buddies Anne and Kathleen yesterday, and instead of just glossing over it with some vague details I thought I would take this opportunity to tell you more about how this class is structured and why I love it so much.

I’ve received a few emails/comments lately from other DC locals on ClassPass who are looking for recommendations on classes to take, and Urban Athletic Club (UAC) is definitely one of my favorites! I usually go once a week using a combination of my ClassPass classes and a package of classes that I bought a while back, and it’s such a great workout every time. Plus, I love having the opportunity to spend an hour catching up with Anne and Kathleen while we work out! Multitasking at its finest!

UAC has a couple of different locations, but I’ve only ever been to the one in north Georgetown. Take note that it’s not down by the waterfront, but up closer to Dupont on 27th and Q NW. There is usually street parking and/or meters available nearby, and the entrance is located right on 27th up a flight of stairs. There are signs, but if you don’t know where you’re going it can be easy to miss!

When you arrive just ring the doorbell (it’s marked) and the instructor will come open the door for you.

Speaking of instructors, my favorites right now are Teisha, Romain, and Graham. Graham is the owner so he’s not teaching classes very often, but when he does they are always fun and challenging! Teisha’s classes feature tons of 90s throwback songs and plenty of cardio, whereas Romain plays the latest house music and songs on the radio and is a little more focused on mobility and strength (though really, all the classes are pretty similar).

When you arrive, the instructor will take you through a warm-up (Teisha’s are usually ladder drills and Romain’s are usually stretching/walking movements) and then he/she will go over the workout for the day!

The class is broken out into three sections: turf, grid, and open.

The turf area is usually where all the cardio takes place, the grid uses TRX and monkey bars, and the open uses weights. The class divides up into groups of 3 or 4, and each group will cycle through all three stations for a set period of time (either as many reps as possible – AMRAP – in a certain number of minutes, or tabata style with a few seconds on and a few seconds of rest).

Once each group has gone through all three stations, it’s time for “half time” which will usually involve something like running around the block or holding a plank. After that, everyone breaks out into their groups again and goes to each station for the second half, but this time with completely different movements than the first half.

I’ll explain all of this in greater detail as we go, so I think this will all make more sense in a minute!

Turf

The turf is a long strip of red turf, and is usually used for activities like burpees, suicide sprints, shuffle runs, wall balls, bear walks/crab walks, jump rope and more.

This is the area where most of the cardio takes place, so you’ll likely be the most winded after being at the turf. Phew!

Grid

The grid has a combination of monkey bars and TRX equipment, and in my opinion is the hardest station!

Exercises at the grid can include pull-ups, chin-ups, knees-to-chest, various rows, and pistol squats (among others).

The hardest part for me is when the TRX straps are lowered down to the floor and we put our feet in the straps for mountain climbers and ab work. Ouch! Any time I walk into the studio and see that the straps are low I know it’s going to be a hard workout. 

Wouldn’t it be more fun to just hang around on the monkey bars? 🙂

Open

The open is just an open space in the back of the gym with lots of different kettlebells and weights. Usually this area will include kettlebell swings, walking lunges, sumo squats, snatches, cleans, and whatever else the instructor throws at us that day.

Some of the toughest moves we do in the open involve really light weights. Whenever the instructor tells us to grab a lighter weight that usual, it’s another sign that a tough move is coming!

Halftime

Halftime occurs once each group has cycled through all three stations, and is totally different each time! Yesterday we had the option of running around the block or doing a wall sit with bicep curls. It was really muggy outside so Kathleen, Anne, and I opted for the wall sit. It was tough!

Sometimes the halftime challenge is something more simple like a plank, which makes chatting easier. 🙂

After halftime we go to each station again and do completely different exercises! Because the class is structured this way, it absolutely flies by and I usually am left feeling sweaty, tired, and completely shocked that an hour has passed by already. In this class I’m always thinking about what movement I need to do next, and before I know it class it over and it’s time to stretch!

By the way, there is a shower at UAC, but only one. They provide towels too!

If you couldn’t already tell, I love this class so much and really enjoy working out there every week. If you’re local and haven’t tried it yet, give it a shot! 🙂

*Note: this post is not sponsored in any way and I pay for all Urban Athletic Club classes on my own. I just really love these classes!

Question of the day: What’s your favorite type of class to take?

 Posted by on July 7, 2016
Sep 152017
 

Hellooooooo there! And happy Friday! 🙂 This week was another doozy for me – lots of stress at work – and I’m SO ready for the weekend. Woohoo!

I have a few random things from the week to share with you guys today, but I’m going to attempt to keep things short because I’m a bit distracted by a new doggy friend who’s currently running in circles around our couch with Jack. (It’s Thursday night as I type this.)

Fabio and I are watching my coworker Carly’s sweet chocolate lab, Rooney, for a couple of days, and these two are playing nonstop!

Both dogs are going to sleep well tonight, that’s for sure.

With that, here’s a few other updates from the week!

1. I had some really great workouts this week! On Tuesday, I joined my friends Anne and Kathleen for a class at Urban Athletic Club. UAC has a new program on Tuesdays and Thursdays where the first half of the class is dedicated to skill work, and the second half is the actual workout. To be honest, I don’t usually love this format – I feel like there’s a lot of time wasted standing around/taking breaks from the skill – but it was good to mix it up this time.

Our skill for the day was handstands and L-sits, which we did for about 10 minutes.

Then we got into our workout of the day, which was a really good one! I was sore the next day, which doesn’t always happen since I take these classes so often. Woo!

I also took a class at Orange Theory Fitness this week! You may remember I took a class there back in February and loved it, and then when my friend Courtney expressed interest in taking a class there a couple of weeks ago, I decided to drop in with her. Like last time, I absolutely loved the workout and felt really challenged, so I decided to go ahead and buy a package of classes. Yep, call me a sucker.

My package includes 14 classes that I have a whole year to use up, and because I enjoyed the workout so much, I feel like I’m going to go through them in no time. I know it’s a lot of money to spend on fitness on top of my monthly ClassPass payments, but it’s something that makes me happy and is good for me so I decided it was worth it.

Also, just as a side note, the staff at the Clarendon location of OTF have been absolutely phenomenal. They’re so encouraging and friendly, and their classes are so hard! Eventually I’ll probably give the Ballston location a try since I can walk to it, but I feel a sense of loyalty to the Clarendon one since they’re the ones who first invited me in!  🙂

Aside from OTF, I’m also signed up for a “blast” bootcamp class at BodyMass Gym tomorrow with Anne, and I’m excited for that too! Those workouts are always killer. Lots of good stuff happening on the fitness front this week, that’s for sure!

 2. I have some new(ish) Nikes that I’ve been wearing for workouts, and I love them!

They’re these Nikes and didn’t cost too much and have been really great for all my different bootcamps. I bought them a few months ago and wanted to really break them in before blogging about them, and now I can report that they’re awesome! I think they look sporty and fun, and I like that there’s a velcro strap to help keep my laces from coming untied. I haven’t been running too much in them, but I think they’d probably be just fine for that as well. If you’re in the market for some new sneakers, definitely check these out!

3. We have some destructive bunnies/squirrels in our neighborhood. Remember last week when I said my mom gave us two pumpkins from the garden? Well, I cooked one and made soup, and I put the other one out on the front stoop for some fall festiveness. And then this happened. Womp womp.

My mom said I could cut off the chewed up part and still cook the other half, but I might just toss this one. What do you guys think?

4. We had homemade pizza one night this week, and it felt like such a treat!

When meal planning this week, I found some homemade dough in the freezer from the last time I made pizza, so I took it out to defrost and then we enjoyed the quick and easy pizza on Tuesday night. It was delicious!

5. You guys might kill me for telling you about this – but have any of you tried Trunk ClubIt’s the exact same premise as Stitch Fix — i.e., you fill out a style profile and get a delivery of clothes sent to your house, which you can then choose to keep or send back — only I absolutely LOVED everything in my trunk and wound up wanting to keep the entire thing. FYI – I think Trunk Club has been around a while for men, but only recently started offering the service for women.

I also felt like working with the Trunk Club stylist made my box feel more personalized to the types of clothes I want, and I got to review everything and swap items out before the trunk was sent. This was really helpful since I already had a few similar pieces to what my stylist was planning to include, so I traded those two things out for something different.

It’s hard for me to explain exactly why I liked this service so much more than Stitch Fix, but I will just say I felt like every piece in my box was a perfect fit for me. Like, literal fit and also style fit. Ha! I guess I was just really excited about everything in my box and didn’t feel like anything was a dud, which seems to happen to me a lot with SF. I wound up sending two things back (which was also super easy) but really only because I couldn’t justify paying for everything. It was such a great experience, and I will definitely be ordering more of these!

Alright friends, that’s all I have for you today! I will leave you with this picture of Jack snuggling on the couch. 🙂

Have a good weekend!

Question of the day: Have you ever tried Trunk Club? How about OTF?

 Posted by on September 15, 2017
Aug 102017
 

Hey friends! I’m dropping by today with six random things that are on my mind. 🙂

1. We are heading out of town again this weekend, this time for another fun weekend getaway up at Aunt CC and Uncle Steve’s place in Otis, MA. It’s a long, 6.5 hour drive, but it’s always so fun once we get up there. We have a couple of friends joining us this time, so I wanted to bring a couple of treats up with us so CC and Steve don’t spend the whole weekend slaving away over food. I wound up making this Mediterranean Farro Salad and this Lemon Blueberry Bread. The lemon blueberry bread in particular looks amazing, and I can’t wait to dig into it! Woohooo!! Otis weekends are the best.

2. Our wedding pictures are ready!!!!! Eeek!! I got the email from our photographer in the middle of the work day, and it was all I could do not to tear through them right away. Luckily I waited until I got home so Fabio and I could enjoy going through them together. They came out so beautifully and now I’m trying to figure out what to do with them all! I’m thinking I’ll wait until Shutterfly or one of those sites has a sale, and then I’ll make some albums for family and order a few prints. Any recommendations? Here’s one sneak peek for you guys…

3. And now that our wedding pictures are ready, I can get working on the wedding blog recaps! I still have one last honeymoon post to write, and then I’ll dive into all things wedding. It was such a fun, magical weekend, and I want to make sure I capture it all perfectly! It’s going to take some time, but I can’t wait to share it with you all.

4. Speaking of blog posts, I’m finding it harder and harder to find the time to sit down and write here on CET. Work and life have both been really busy, and I’ve always wanted writing in this space to be something I look forward to doing, or get to do, and I don’t ever want it to feel like an obligation. Some days I think, “Oh man, I have to get a blog post up today,” and then I think, “Wait, I don’t have to do anything.” I’m not planning on changing my posting schedule drastically or anything like that, but I wanted to let you guys know how I was feeling and just give you a heads up that some days there might be a post, and some days there might not. That’s just sort of how life is working out for me right now.

5. We didn’t make it to the grocery store last weekend, so our dinners have sort of been all over the place. We used up a lot of random produce we had in the fridge from last week, and I’ve made a bunch of weird thrown-together meals that actually came out pretty tasty. Last night, for example, I made us a pasta dish with leftover roasted carrots, corn salad, and Peruvian chicken, and somehow it all tasted great together once I mixed up a random dressing to tie it all together. Hey, whatever works!

6. Workouts have been pretty good so far this week, with a short run on Monday, a spin class at FlyWheel on Tuesday, a sculpt class at CorePower yoga on Wednesday, and a bootcamp class at Urban Athletic Club planned for tomorrow (it’s Wednesday as I write this). Plus I’m sure I’ll probably get in some fun activities this weekend in Otis as well!

Aaaaand there you have it – six random thoughts in my head this morning. I hope you all have a wonderful Thursday!

Question of the day: What’s your dinner go-to when you haven’t been to the grocery store?

 Posted by on August 10, 2017
Aug 042017
 

Hello there! Happy Friday! Did you have a good week? Mine was a busy one and included lots of good workouts and good food! Let’s take a look.

Workouts

On Monday, I took Jack for a very short run (only about a mile). I wound up getting home from Fire Island pretty late and thought sleeping in sounded better than setting an early alarm. I still wanted to get some movement though, so a one-mile run did the trick.

On Tuesday, I joined my favorite workout buddy Anne for a class at Next Phase Studio via ClassPass (<– affiliate link for $40 off!). We wound up being the only two people in the class, so we got a custom workout. Sweet! Our class incorporated a ton of moves on the TRX – I always forget how many things you can do on there – and then we went through two interval circuits and a cooldown/stretch.

It was a good one, and my upper body was pretty sore afterward.

On Wednesday, I went for another one-mile run with Jack and then dropped him off at home before running over to the track at Washington Lee High School. I ran a couple of laps on the track – sprinting the straights and running the curves – and then ran the bleachers. I ran up and down the stairs on both sets of bleachers and then ran home.

This was a great workout because it was free, got me outside in the sunshine, and didn’t take too long!

While running up and down the bleachers was certainly tough, I actually felt way more winded after the sprints on the track. I really pushed myself, and I was definitely feeling it after.

On Thursday, I joined Anne and our other friend Kathleen for a workout at Urban Athletic Club! This week we tried out the Glover Park location to switch things up (and we liked the instructor who was teaching there better than the one at the Georgetown location that day).

The focus of the class was on strength, and we completed a bunch of intervals where we didn’t worry about speed and instead tried to push ourselves with heavier weights. It was a good one!

Tomorrow (it’s Thursday as I type this), I’m not sure what exactly my workout plan is. I’ve looked up a couple of classes but haven’t signed up for any yet, which likely means I will set my alarm early, hit snooze, and then wind up going on a run with Jack instead. Ha! Whatever it is, I’m definitely planning on getting some movement into my morning.

Eats

Fabio and I enjoyed lots of tasty dinners this week thanks to a Sun Basket subscription! Since I knew I would be getting home from the beach late on Sunday, I signed up for Sun Basket in advance and was so happy to get a delivery of ingredients on my door step on Monday afternoon.

If you’ve never tried Sun Basket, it’s the same concept as Blue Apron or Hello Fresh, but with slightly healthier recipes. You can choose from options like paleo, gluten free, vegetarian, or lean and clean, which is the option we chose.

Here are the tasty meals we had this week!

Asian noodle salad with jammy eggs: This one was delicious and had so many fresh veggies! Fabio doused his in sriracha which made it extra tasty. (I wanted to be able to taste the fresh veggies and the dressing, so I skipped the sriracha but had a bite of his which was definitely yummy.)

Spiced lamb patties with warm carrot salad: This dish! Ah! It was so flavorful and delicious, and I can’t wait to recreate it on my own. It was also really comforting with the warm veggies and toasted almonds in the salad. Yummmm. This one might have been my favorite of the three.

Chicken salad lettuce cups: This was another really tasty dish with chicken, green beans, new potatoes, and scallions. The dressing was a really yummy mustard, lemon, tarragon situation, which I loved. Actually, maybe this one was my favorite? Ha.

So good! Overall I really liked Sun Basket and would definitely order it again.

Oh and one last thing I have to mention: I want to give a big thank you to Giant for sending me a box of their new limited edition salted caramel products! I’m so excited to try the salted caramel pancake mix, and I’ve already put quite a big dent in this bag of salted caramel chocolates. #sorrynotsorry

Keep an eye out for these products at your local Giant!

Alright friends, that’s all for today. I hope you have a wonderful weekend!

Question of the day: How often do you order meal services like Blue Apron or Sun Basket?

We probably get it just a few times a year!

 Posted by on August 4, 2017
Jul 212017
 

Helloooo! How’s everyone doing today? Did you have a good week?

Mine was really crazy – work is incredibly busy right now and I’ve been trying to do too many things at once and wind up doing none of them very well. I can feel myself making stupid mistakes because I’m trying to juggle too many projects, and for the first time in possibly my whole life I’m not meeting all my deadlines. Hellpppppp!

Needless to say, this weekend couldn’t come soon enough.

At least my boys made me smile a lot this week when I finally got to head home and relax!

I especially love this picture from bed time the other night. 🙂

That face!

Anyway, let’s take a look at my workouts this week!

Saturday, July 15 – As I mentioned, on Saturday morning I took a very slow, easy-going yoga class with my friend Jojo at Lincoln Park in D.C.

Although it barely felt like a workout, it was nice to get outside and relax my mind a bit!

Sunday, July 16 – Rest day! We spent Sunday helping Diane and Alex prepare for the baby, who will be here before we know it! (Still no sign of him yet though..)

Monday, July 17 – On Monday, I took Jack for a steamy three-mile run. This week has been super hot, and both of us were feeling the heat. By the end of the run, Jack was lagging behind me a bit, which almost never happens. Poor guy! We definitely took it easy on our speed and will continue to do so until the weather cools down a bit.

Tuesday, July 18 – Tuesday morning kicked off with a bootcamp class with Anne at Next Phase Studio via ClassPass (<– affiliate link for $40 off!).

This time we had Emily as our instructor, and she was great! Our workout included lots of unique and challenging exercises, and she was very efficient when telling us which stations to go to and what moves to do at each. There wasn’t a ton of time spent standing around listening to instructions, which I loved!

Here I am post-workout demonstrating one of the moves we did – kettlebell squats!

The hardest move she had us do though was pull-ups on the TRX straps. For this, she had us sit on the floor with our legs out in front of us and then we had to pull ourselves up using the TRX straps. It was so, so hard (much harder than a pull-up with bands) and my arms were sore for days afterword. Awesome workout!

Wednesday, July 19 – On Wednesday, I joined Anne again and our buddy Kathleen for a bootcamp class at our favorite spot, Urban Athletic Club. We had Graham for our teacher, and his workouts are always really hard (in the best way).

At one point he had me doing hanging knee raises, and he then he came over and put a 10-pound medicine ball in my lap. As if hanging knee raises weren’t hard enough!

Thursday, July 20 – Thursday was a rest day, and I enjoyed sleeping in and snuggling with Jack and Fabio for an extra hour and 45 minutes. 🙂

Friday, July 21 – It’s Thursday night as I’m typing this up, but tomorrow morning I’m planning to take Jack for a one-mile run and then complete an interval workout at the track. It should be a good one!

As for other highlights this week, I had a fun happy hour/dinner with my old coworkers – Jojo, Claire, Shriya, and Brittany – on Wednesday night at Farmers Fishers Bakers on the Georgetown waterfront.

I started off with a delicious cucumber cocktail and then ordered the crunchy tuna roll for my meal. We also got tableside guacamole and chips!

Yum! It was a really fun night with my girl friends, but it was also super hot! We sat outside thinking there might be a breeze since we were by the water, but no dice. Ordering cold sushi and sipping an icy cocktail helped though!

We also enjoyed a bunch of Blue Apron meals this week.

On Tuesday evening, our neighbor knocked on our door and offered us a free Blue Apron box. Apparently Blue Apron made a mistake and sent him two boxes of the same thing (he only ordered one), so he offered the extra to us. YES!!

We hadn’t had Blue Apron in ages, and it was really nice to have a bunch of meals ready to make without me having to think too much. So far we’ve enjoyed pasta with basil, zucchini, tomatoes, and Parmesan, and steak with potatoes, homemade pickles, and more zucchini. And we have a corn and chicken dish still to make! Woohoo! Best neighbor ever. Haha!

Alright friends, that’s all I have for you today. I hope you have a wonderful weekend!

Question of the day: How hot is it where you are?

 Posted by on July 21, 2017
Jun 302017
 

Hey friends! On Monday I made my return back to work after taking 2.5 weeks off for the wedding and honeymoon, and it was rough. Luckily we got back from our vacation on Saturday afternoon so we had Sunday to recuperate, but with an 11-hour time difference between D.C. and Bangkok, I was still feeling pretty jet-lagged and exhausted all week.

Even though I had a lot of stuff I wanted to do in the evenings (laundry, putting away wedding presents, catching up on TV, reading my book, etc.) I could barely keep my eyes open once dinner was done. There were a lot of early nights this week, I’ll tell you that.

One thing that definitely helped my mood was the weather! It’s officially summer here, and we enjoyed some beautiful sunny days and warm evenings this week. This, of course, meant Fabio and I did lots of grilling! (Err – Fabio grilled and I watched. 🙂 Lol.)

One night we had grilled corn, which I topped with a basil butter. Yum! With this meal, we also had pan-seared salmon (simply seasoned with salt and pepper) and side salads (mixed greens with feta, olive oil, balsamic, salt, and pepper). Delicious!

Another night we grilled these chicken parm burgers which are quickly becoming a favorite in our house. We also grilled some asparagus for the side, and they came out perfectly! Usually our asparagus come out slightly too salty, too bland, too overdone, or too underdone, but this night they were excellent.

And we even kept Jack from eating the cheese for the chicken burgers, so I’d say that’s a win. 🙂

Spending time with my two favorite boys on our little front stoop while Fabio grills and I sip a glass of cold white wine has definitely made this whole re-entry process a bit easier. 🙂

And now, let’s chat about this week’s workouts!

Saturday, June 24: Considering it took 29 hours from the time our first flight took off in Koh Samui to the time our last flight landed in Dulles, there were definitely no workouts happening on Saturday. In fact, I feel like I spent the whole day sitting on my butt stuck on a plane (the 14-hour flight from Qatar was especially terrible). Oof.

Sunday, June 25: Rest day! On Sunday we went over to my mom and stepdad’s house to pick up Jack and have a celebration lunch to tell everyone about our trip! A few of our family friends came over for the lunch and a bunch of our family joined as well, including my dad, stepmom, sister, step-sister, and her boyfriend. It was such a fun day! I missed my family. (And Jack, obviously.)

Monday, June 26: On Monday I ran three miles with Jack! He had gained a little weight during his two-week stay with “grandma,” so I figured the run would do us both some good. Plus it was a gorgeous morning – not too hot or humid – so we really enjoyed the miles.

Tuesday, June 27: On Tuesday I was back to my usual bootcamp workouts with Anne! We hit up one of our favorites, Definitions, via ClassPass (<–affiliate link for $40 off) and it was great as usual! Our workout had us using all of the different equipment that Definitions has in their studio including the rowers, weights, kettlebells, TRX bands, and more. It felt so good to be back!

Wednesday, June 28: I had planned on going for another run with Jack on Wednesday, but writing my first honeymoon recap blog post took longer than I expected, so I set my alarm for a little earlier in the morning to finish it up before work. Luckily I had an hour-and-a-half webinar to listen to during work, so I headed over to one of the treadmill desks we have in the office to walk while I listened. I wound up covering three miles on the treadmill, which was such a nice bonus! I need to use these desks more often.

Thursday, June 29: On Thursday, I headed over to FlyWheel City Center for a spin class! I hadn’t been to FlyWheel in ages (maybe two months?!) so it felt really good to get my sweat on there.

It also happened to be the City Center location’s first birthday (I can’t believe it’s been open for a year already!) so they were having a birthday celebration with free food and iced coffee. The line for the coffee was insane so I skipped it, but I snagged some breakfast goodies from honeygrow before I headed out the door.

When I got home I munched on the delicious granola, vegan chocolate, and fruit. Jack wanted some, obviously.

Yum!

Friday, June 30: Tomorrow (it’s Thursday night as I’m typing this up) I’m signed up for a bootcamp class at one of my other favorite spots, Urban Athletic Club, with Anne and Kathleen. I can’t wait for the whole gang to be reunited!

**Edited to add: I just had to pop in quickly to say that this morning’s (it’s Friday now) workout at UAC was extra great! Our instructor Jana included a lot of unique exercises, including a fun pyramid workout for our second half and some wall walks! What a great workout!**

And that’s all I have for you guys today! I’ll be out for the early part of next week since we’ll be in Otis, Massachusetts celebrating the July 4 holiday, but I’ll catch up with you guys after that! 🙂

Question(s) of the day: If you’re from the U.S., how do you celebrate July 4? Do you get affected by jet lag?

 Posted by on June 30, 2017
Jun 022017
 

Hi friends! Things are super busy around here, so I’m going to keep today’s blog post pretty short. I want to chat about a few of my last minute wedding thoughts (it’s next weekend! Eek!) but first let’s go over this week’s workouts.

Saturday, May 27 – Rest day! I spent this day day-drinking with my best friends at the beach!

Sunday, May 28 – On Sunday morning, I tackled a 3.7 mile run along the boardwalk, and then walked another two-ish miles with my friends to get breakfast. It was a beautiful day for a beach-side run!

Monday, May 29 – Monday was a rest day! This entire day was spent wedding planning. Oof!

Tuesday, May 30 – On Tuesday morning, I headed to Definitions via ClassPass (<–affiliate link for $30 off) for a bootcamp class with Anne and Fabio!

We had a great class with lots of different exercises like rowing, jump squats, planks, push-ups, shuffle runs, and more. It was a good one, and I had fun chatting with Anne and Fabio about wedding stuff. 🙂

Wednesday, May 31 – On Wednesday I met up with Anne again and our buddy Kathleen for another bootcamp class, only this time at Urban Athletic Club! Wednesday’s workout included all of my least favorite (read: hardest) exercises including pull-up holds, mountain climbers with our feet in the TRX straps, mountain climbers on the sliders, and a three-minute jump rope finisher. Phew! I was exhausted after this workout, but it left me feeling nice and accomplished!

Thursday, June 1 – I was feeling pretty stressed out on Wednesday, so Fabio suggested we take a yoga class on Thursday morning to zone out a bit. We wound up signing up for CorePower Yoga’s How Power Fusion class (again, via ClassPass), which is similar to their Yoga 2 class but with slightly more strength work. It was super hot and I sweat like crazy, but I really felt like I was able to relax and be present in the moment during this fun time of prepping for the wedding. Toward the end of class when we were in half pigeon, the instructor came over and gave me a little massage which felt absolutely amazing. It really, really helped me relax, and weirdly even made me feel emotional. I remember thinking, how did she know I needed this little massage? Ha! I think I’m losing it. 🙂

Friday, June 2 – Tomorrow (it’s Thursday night as I’m writing this) I’m planning to run three miles with Jack. This will allow me to sleep in a little later, which I’m really looking forward to! Plus the weather is supposed to be nice. 🙂

Overall it was a great week of workouts!

As for wedding planning, it’s going well! All of the big stuff is done, and this weekend we’re going to have a crafting day at my mom’s house to finish up some of the other items like assembling the programs, folding the escort cards, painting some signs, etc. There’s still a lot of last-minute details to wrap up, but overall I’m feeling pretty good about my to-do list!

Emotionally, I’m not sure it’s hit me yet. This big event that we’ve been planning since we got engaged on Christmas 2015 is finally here!

What’s more than that though, is that this guy who I met when we were sophomores in college back in 2008 is going to become my husband. We’re going to make a promise to each other to be bonded for life, and I don’t think all of the emotions that come along with that kind of commitment have really set in yet. It will be interesting to see how I’m feeling as the day continues to come closer!

Starting this weekend we’ll have family coming into town, and then next week I have a lot of last-minute wedding stuff to finish up (for example, after work next week I have some nail appointments, hair appointments, stuff like that) and then on Thursday morning we head out for the venue! And then on Sunday we head out for a two-week honeymoon! 🙂 I will try to get one more post up before then, but if I don’t, you’ll know why. 🙂 I can’t believe this time has come!

Question of the day: Do you have any advice for me?

 Posted by on June 2, 2017
May 262017
 

Helloooo! How are ya? I’m feeling pumped because it’s almost time for a three-day weekend where I’ll be spending time at the beach with some of my best friends! Woohoo! But first I have to make it through half a workday before we can hit the road. I hope the time goes quickly!

Overall I had a really nice week, despite some super rainy and gray weather. The sun barely came out all week! Anyway, here’s a look at my workouts.

Saturday, May 20 – Saturday was a rest day that I spent traipsing around vineyards in Virginia with some of my best girl friends!

Sunday, May 21 – I wasn’t feeling so hot on Sunday after all the wine the day before (oof) so I thought going for a short run might help. I only wound up going a mile, but it really did make me feel much better after! My headache was pretty much completely gone after that.

Monday, May 22 – I was planning to complete one of my Kayla Itsines workouts at the track on Monday, but when I woke up to pouring rain I decided to move my workout indoors. I knew I still had to walk Jack and would get wet regardless, so I took him on a one-mile warm-up run that was extremely wet. When we came inside, I chose a Kayla workout that didn’t require too much space and got to work! The one I picked included burpees, jumping lunges, push-ups, squats, mountain climbers, V-ups, and more. It was a good one!

Tuesday, May 23 – On Tuesday, I drove over to CorePower Yoga for my favorite Sculpt class with Monica. I swear, she kicks my butt every time! I still think she’s the hardest CPY sculpt instructor I’ve ever had. Her plank series is insane!

Wednesday, May 24 – Wednesday it was finally not raining (though it was still chilly and gray out) so I took Jack for a three-mile run along our favorite path. It was nice to get outside!

Thursday, May 25 – On Thursday, Fabio and I headed over to BodyMass Gym for another one of their bootcamps (we’ve been loving them lately!) and this time we were joined by one of my college besties, Lauren! Lauren lives really close to the gym and is also on ClassPass (<– affiliate link for $30 off), so the night before class I texted her to see if she was free to join us. To my delight she was, so on Thursday morning she joined us for a fun class that included a mix of upper body, core, and leg exercises (so many jumping lunges and lunges on the slider!).

It was especially fun chatting about wedding stuff with her since she and I met right before Fabio and I met in 2008, so the three of us all know each other really well. 🙂 So fun! Thanks for joining us, Lauren!

Friday, May 26 – Tomorrow (it’s Thursday night as I type this) I’m signed up for another bootcamp class with my friend Kathleen at Urban Athletic Club (Anne is out of town this week). It should be good!

*Edited to add: Omg I did MORE jumping lunges in today’s class. Help!

And one other thing happened this week that I wanted to share with you all – my coworkers threw me a surprise bridal shower!

I thought I was on my way to a regular meeting, and when I got to the conference room I saw that they had set up a whole spread complete with decorations, balloons, adorable snacks, and even some presents.

How sweet is this?! They also somehow found my registry, so they got me one gift from there and then a few other personal gifts. They are the best!

After opening presents, we played a couple of games! For the first game, my coworker Dani played about 10 seconds of a song with “love” in the title and you had to guess the name and the artist (each answer was worth half a point). It was so fun!

Then my other coworker Carly said she had another game that was just for me – uh oh! It turns out she had contacted Fabio (my coworkers are very sneaky) and asked him a bunch of trivia questions like “where does Chelsea want to retire” and “what is Fabio’s most prized possession” and then I had to guess what Fabio’s answers were. It was hard, but I did a lot better than I did at my regular shower. 🙂

It was so fun, and so unbelievably thoughtful. I am truly lucky to be blessed with so many wonderful people in my life!

After the party, I moved all the decorations over to my desk. 🙂

Hooray indeed! 🙂

Question of the day: For those of you celebrating Memorial Day, what are your plans?

 Posted by on May 26, 2017
May 192017
 

Hey friends! Did you have a good week? Mine was a good one, complete with a fun work conference at the Newseum (along with a post-conference happy hour on the roof overlooking the Capitol!) and a meeting with our HOA board that we took outside since it was such a nice evening. Sometimes little things like that can make a big difference in an otherwise boring week!

I also got in a bunch of good workouts this week, though I didn’t get many pictures (blogger fail). Here’s a look!

Saturday, May 13 & Sunday, May 14: These were both rest days! I thought about going for a run with Jack on Sunday morning since Fabio was out playing golf and I had some extra time to myself, but I decided to take him on an extra long walk through our local park instead. It was still nice to be out and about!

Monday, May 15: On Monday, I took Jack for a one-mile warm-up run and then headed to the track to complete a Kayla Itsines circuit workout. I have been loving these workouts lately since they’re quick and easy and I can do them outside without having to go too far from home.

Monday’s circuit included step-ups, step-up/lunges, walking lunges, jump rope, burpees, and more. It was a good one, and once again I was happy to just be outside in the sunshine. What a perfect way to start the day! 🙂

Tuesday, May 16: On Tuesday, Fabio joined me for a class at Bodymass Gym in Court House via ClassPass (<– affiliate link for $30 off). I’m so glad we discovered this fun bootcamp-style gym so close to home!

Recycled photo from last time we went

Our instructor Chaz took us through a bunch of circuits with exercises like goblet side lunges on sliders, push-ups, and more. Halfway through class Chaz challenged me to use a heavier weight, which is one thing I really like about these classes. The coaches definitely push you in the best possible way! I was pretty sore after this workout, especially my upper body. Ouch!

Wednesday, May 17 – Wednesday’s workout featured a class at Urban Athletic Club with my favorite workout buddies Anne and Kathleen. It was a good one, like usual, and I especially enjoyed the series of outside sprints since it was such a nice day out. Also, if any of you read Anne’s blog, you might have seen that she shared some exciting news this week!! 🙂 Congrats to Anne and Matt! <3

Thursday, May 18 – Thursday was a rest day since I had a work conference and had to be downtown by 8:30 a.m. I could have gotten up earlier for a class, but I decided to sleep in instead! It was a good decision.

Friday, May 19 – I have an early morning meeting tomorrow (it’s Thursday night as I write this) so I won’t be taking a class, but I do plan to get in a three-mile run with Jack. It’s been a while since I’ve run that route with him (a week? two weeks?) so I’m looking forward to it!

The end.

Question of the day: What was your favorite workout this week?

 Posted by on May 19, 2017
May 122017
 

Oh man, this has been a week. Work is crazy, life is crazy, and I feel like I just need a minute to catch my breath. Phew! Hopefully things will be a little calmer this weekend.

Luckily I had some really good workouts this week, and I felt like they helped to keep me grounded and sane. I used to dread working out (back in the days when I used to work out in my living room after work – oof) but now I look forward to it as the one time of my day that I don’t have to think about anything else on my to-do list. I also know that a workout will improve my mood immensely. What a change!

Here’s a look at what I was up to!

Sat., May 6 & Sun. May 7 – Rest days! This weekend was spent traipsing around New York City with Fabio and our family and friends.

Mon., May 8 – On Monday, I took my workout over to the track at Washington Lee High School, which is right by my house. It was a beautiful, sunny day, and I decided to complete one of my old Kayla Itsines workouts on the track.

I positioned myself next to a bench so I could do some step-ups, and then got to work! My workout included weighted walking lunges, burpees, squat jumps, sumo squats, step-ups, and more. It was a good one! And it was so nice to be outside in the sun. 🙂

Tues., May 9 – On Tuesday, Fabio and I headed to a FlyWheel class via ClassPass (<– affiliate link for $30 off). We had Richard as our instructor, and his classes are always so hard. My total power at the end of class was 293, which was much higher than my usual 255ish. Clearly he pushed us on Tuesday! I was dripping in sweat by the end of class, and was feeling so happy to have such a good workout behind me. Plus, it’s always fun when Fabio joins me! 🙂

Wed., May 10 – Wednesday was bootcamp day with the girls! I met up with Anne and Kathleen at our favorite spot, Urban Athletic Club, for a 7 a.m. class. Unfortunately all the usual instructors were randomly out of town/unavailable that day, so we had a last minute fill-in instructor teach us. He was a nice guy, but I didn’t love the workout he took us through which included toe-taps on the medicine ball, cleans, skaters, push-ups, and just a couple of other moves. The one part of the workout that I did really enjoy was a quick jaunt around the neighborhood, and since it was such a pretty day out, it was nice to get a quick run in outside!

Thurs., May 11 – Thursday was a rest day for me since we wound up going to the National’s game with our friends Megan and JR the night before and didn’t get home until around 11:00 p.m. By that time the stress of the week had caught up to me (plus it was rainy and gross out on Thursday morning), and I was glad to have a planned rest day.

I love these guys so much!

Fri., May 12 – Tomorrow morning (it’s Thursday night as I write this), I’m planning to take the sculpt class at CorePower Yoga. It’s one of my favorite classes, and I’m really looking forward to it!

And that’s a wrap! I hope whatever you do this weekend is exactly what you want to be doing – whether that means it’s filled with lots of plans or none at all. 🙂

Question of the day: Have you been to any baseball games yet this year? This was our first one of the season!

 Posted by on May 12, 2017