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Oct 242014
 

*Don’t forget, there’s still time to enter my gummy bear giveaway! Details available here.*

Hey friends! Happy Friday! I’ve had a few fun things going on in the last couple of days, so let’s catch up shall we?

Revolve DC

Yesterday morning I went to a 6:00 am Body Ride class at Revolve DC. Have I mentioned lately how much I am loving trying out new studios as part of my free month of ClassPass? Well, I’m saying it now. It’s awesome! I could get used to this for sure.

Although there are tons of classes available through ClassPass, I constantly find myself drawn to ones with morning classes (you know me) that are about 10-15 minutes from my apartment. So far, I’m pleasantly surprised at the variety of options!

This week there was a morning spot available at Revolve DC, and since I had heard about Revolve from a lot of friends and fellow bloggers, I decided to check it out.

Before heading over to Revolve, I did some quick research on The Fit Crasher to see what I was in for (I learned my lesson after not researching reformer pilates) and I’m so glad I did! Once I read Meaghan’s review I realized there was plenty of street parking available near the studio, so I decided to drive instead of run there. This decision allowed to me to sleep in for an extra 5 minutes which was oh-so necessary. 😉

When I arrived at the studio about 5 minutes before class started, I was greeted to pumping music and a flurry of activity. By the time I arrived, I was one of the last ones to get settled! You definitely want to arrive early for this class; they start right away.

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After signing in and filling out a quick waiver, I paid the $2 rental fee for a pair of spin shoes. Then I dropped off my bag in one of the combination lockers (love!), filled up my water bottle from their filtered water fill station (love!), and headed into the class.

Mara was my instructor for the day, and she was nice enough to come over and help me clip into my bike pedals since I am a newbie to clip-in bikes and had zero clue how to do it. Whoops. I’m so glad she was there to help!

Then as the music was pumping, the lights turned down low and the class began. I really enjoyed the darkness of the spin room – it helped you focus on your form and speed instead of worrying about how much the person next to you is turning up her bike resistance or staring at your reflection in the mirror and thinking about how you look like a sweaty sleepwalker, since it is 6:00 am after all.

For the duration of each song, Mara would guide us through different exercises. From one minute sprints with 30 second rests, to gradually “climbing” a hill for a whole song until you could barely pedal by the end, there was a lot of variety.

About mid-way through the class we brought out the weights that were hanging by the bottom of our bikes, and completed a great upper body circuit. I don’t know if it’s just been a while since I’ve worked out my arms in a new way or what, but my shoulders were burning! In the best way, of course.

After this we did a bit more sprinting in and out of the saddle, and then the class was over. Just like that, 45 minutes later, I was dripping in sweat and feeling like I just had a really great workout.

photo (1)Such a fun way to switch up my morning routine!

Fit Crasher Happy Hour

Then last night after work, I met up with my fellow DC Fit Crashers!

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We’ve been blogging together for a couple of months now, and although I’ve met a couple of the crashers at fitness events here and there, and had met them all via Google hangout, it was nice to get us all together for a happy hour. Unfortunately Maggie got sick and wasn’t able to join us (feel better, Maggie!) and Meaghan was in New York so she obviously couldn’t join us, but it was great to get the rest of the group together.

We wound up meeting at Bar Charley, a nice bar in the middle of the DuPont Circle and U Street neighborhoods, which had some delicious food and hand-crafted drinks.

I wound up ordering a “shoulder to the wheel” for my cocktail, which was made up of  tequila, allspice, lemon, egg white, and whole bunch of other things that I couldn’t name. It was sweet and fruity – but not so much as to give me a headache – and I adored the frothy egg white on top. Yum.

As far as food goes, we decided to go with two of the “poutines and fries,” which were essentially french fries with delicious gourmet toppings. We got the Chesapeake (fries with Old Bay gravy (!), blue crab, and ricotta salata) and the Catalin (fries with avocado and some kind of chorizo, topped with a fried egg). The Catalin was really tasty, but the Cheapeake? Wow. As someone who was born and raised in Maryland, you better believe I was all over that. Yum.

Overall the food and drinks were great, and it was so nice to put faces to names and get to know this crew a little better 🙂

Run with Anne

This morning I met up with Anne for our weekly run! We decided to skip the track today since she’s running the Marine Corps 10K this weekend and wants to save her legs. Works for me!

We met in Courthouse at 6:00 am and decided to run into Georgetown, which is one of my favorite routes. It was a good one for today too since it was so dark and all the sidewalks are pretty well-lit (compared to some of our other favorite running trails which would have been pitch black).

It had been a little while since I’d seen her (we skipped last week due to thunderstorms) and we had so much to catch up on! We had so much fun chatting along the way.
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I always love running through Georgetown, even when it’s this dark out!

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After two miles we turned around and headed back up to Courthouse. Our pace was a little slower than usual (around 9:15 overall), but we stayed steady up through the mile-long hill of death home, which was really great. Once we were back, the sun was finally starting to rise, but we were too far from the water to see the sunrise. Boo. photo (1)

After our run we spent about 15 minutes walking for our cool down, which was so nice. It’s always so fun running and chatting with Anne!

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Good luck to anyone running the Marine Corps Marathon this weekend!

Questions of the day: How do you feel about spin classes? Do you have a signature cocktail?

 Posted by on October 24, 2014
Sep 102014
 

Good morning!

It’s Wednesday already, which means it’s What I Ate Wednesday time! I love this opportunity to reflect on my eats and workouts from the week. It’s a great way to take a snapshot of a single day, and see how I’m doing health and fitness-wise.

Today we’re taking a look at Tuesday. Let’s see how I did, shall we?

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As always, my thanks go to Jenn for hosting the linkup!

(Unpictured) Pre-breakfast Snack

Yesterday morning I met up with Anne for another one of our early morning track workouts, and since I knew I wouldn’t be eating for a few more hours, I ate a small handful of raw almonds beforehand for a little fuel. It did the trick! Almonds make great emergency snacks, and I always keep some at home, in the car, and in my snack drawer at work. 🙂

No pictures of this one, because who can remember to take a picture at 5:30 a.m.?

Workout

By 6:00 a.m., Anne and I were at the track and ready to go! It was dark at that hour, which was somewhat depressing. I guess those bright summer mornings are officially over!

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Luckily there was still enough light for us to see the track, and soon the sun started coming up.

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Once again, the track was really busy! I love that everyone is up and at ’em so early in the morning.

Our workout was pretty similar to last week’s, and looked a bit like this:

  • 1 mile warm up – pace: 9:21
  • 2 miles of sprint the straights, jog the curves – first mile overall average pace of 7:47, second mile 7:36 (YES!!!)
  • 1 mile cool down – pace: 8:40

We ended up doing 4.15 miles total (we went a little over by accident) at an average overall pace of 8:22. Thanks to Anne for keeping track on her Garmin!

Overall I was thrilled with this workout. I know everyone runs at different paces, and for some of you running a 7:36 mile might not be a big deal, but for me that is really fast!! I was so proud of us 🙂

Thanks, Anne for the great workout!!

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Next week we are going to try sprinting half the lap (not just the straights) and I’m so excited to see how fast we can get! Woohoo!

Breakfast

Once I got home from the track, I quickly showered and gobbled up a breakfast of whole wheat toast, natural PB, banana, honey, and chia seeds.

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I was running a little late for work because Anne and I got caught up talking while stretching, so I didn’t have time to make much else. This worked though! 😀

Lunch

Around 12:15 p.m. my tummy started rumbling, so I dug into my salad.

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Don’t be fooled by this picture, it was actually gigantic.

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In the mix was:

  • Spinach
  • “Power Geens” from Costco
  • Broccoli/carrot slaw
  • Cherry tomatoes
  • 1/4 avocado
  • Grilled chicken
  • Feta cheese
  • BBQ sauce dressing

I love that this salad was really voluminous – thus keeping me full – but was still low in calories because of all the veggies! These giant salads have been my go-to lunch lately. Yum!

Dinner

Well to be honest, it’s Tuesday night as I type this and I haven’t made dinner yet. Be right back while I go cook something!

Ok I’m back 😉

For dinner I made a pasta dish with chicken sausage, brussels sprouts, broccoli, tomatoes, and cheese.

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It was great!

Now I’m rummaging around trying to find something for my sweet tooth…perhaps a couple of Hershey Kisses will do the trick? 😉

Catch you guys later!

Question of the day: Is it dark when you wake up these days?

 Posted by on September 10, 2014
Jun 022017
 

Hi friends! Things are super busy around here, so I’m going to keep today’s blog post pretty short. I want to chat about a few of my last minute wedding thoughts (it’s next weekend! Eek!) but first let’s go over this week’s workouts.

Saturday, May 27 – Rest day! I spent this day day-drinking with my best friends at the beach!

Sunday, May 28 – On Sunday morning, I tackled a 3.7 mile run along the boardwalk, and then walked another two-ish miles with my friends to get breakfast. It was a beautiful day for a beach-side run!

Monday, May 29 – Monday was a rest day! This entire day was spent wedding planning. Oof!

Tuesday, May 30 – On Tuesday morning, I headed to Definitions via ClassPass (<–affiliate link for $30 off) for a bootcamp class with Anne and Fabio!

We had a great class with lots of different exercises like rowing, jump squats, planks, push-ups, shuffle runs, and more. It was a good one, and I had fun chatting with Anne and Fabio about wedding stuff. 🙂

Wednesday, May 31 – On Wednesday I met up with Anne again and our buddy Kathleen for another bootcamp class, only this time at Urban Athletic Club! Wednesday’s workout included all of my least favorite (read: hardest) exercises including pull-up holds, mountain climbers with our feet in the TRX straps, mountain climbers on the sliders, and a three-minute jump rope finisher. Phew! I was exhausted after this workout, but it left me feeling nice and accomplished!

Thursday, June 1 – I was feeling pretty stressed out on Wednesday, so Fabio suggested we take a yoga class on Thursday morning to zone out a bit. We wound up signing up for CorePower Yoga’s How Power Fusion class (again, via ClassPass), which is similar to their Yoga 2 class but with slightly more strength work. It was super hot and I sweat like crazy, but I really felt like I was able to relax and be present in the moment during this fun time of prepping for the wedding. Toward the end of class when we were in half pigeon, the instructor came over and gave me a little massage which felt absolutely amazing. It really, really helped me relax, and weirdly even made me feel emotional. I remember thinking, how did she know I needed this little massage? Ha! I think I’m losing it. 🙂

Friday, June 2 – Tomorrow (it’s Thursday night as I’m writing this) I’m planning to run three miles with Jack. This will allow me to sleep in a little later, which I’m really looking forward to! Plus the weather is supposed to be nice. 🙂

Overall it was a great week of workouts!

As for wedding planning, it’s going well! All of the big stuff is done, and this weekend we’re going to have a crafting day at my mom’s house to finish up some of the other items like assembling the programs, folding the escort cards, painting some signs, etc. There’s still a lot of last-minute details to wrap up, but overall I’m feeling pretty good about my to-do list!

Emotionally, I’m not sure it’s hit me yet. This big event that we’ve been planning since we got engaged on Christmas 2015 is finally here!

What’s more than that though, is that this guy who I met when we were sophomores in college back in 2008 is going to become my husband. We’re going to make a promise to each other to be bonded for life, and I don’t think all of the emotions that come along with that kind of commitment have really set in yet. It will be interesting to see how I’m feeling as the day continues to come closer!

Starting this weekend we’ll have family coming into town, and then next week I have a lot of last-minute wedding stuff to finish up (for example, after work next week I have some nail appointments, hair appointments, stuff like that) and then on Thursday morning we head out for the venue! And then on Sunday we head out for a two-week honeymoon! 🙂 I will try to get one more post up before then, but if I don’t, you’ll know why. 🙂 I can’t believe this time has come!

Question of the day: Do you have any advice for me?

 Posted by on June 2, 2017
May 262017
 

Helloooo! How are ya? I’m feeling pumped because it’s almost time for a three-day weekend where I’ll be spending time at the beach with some of my best friends! Woohoo! But first I have to make it through half a workday before we can hit the road. I hope the time goes quickly!

Overall I had a really nice week, despite some super rainy and gray weather. The sun barely came out all week! Anyway, here’s a look at my workouts.

Saturday, May 20 – Saturday was a rest day that I spent traipsing around vineyards in Virginia with some of my best girl friends!

Sunday, May 21 – I wasn’t feeling so hot on Sunday after all the wine the day before (oof) so I thought going for a short run might help. I only wound up going a mile, but it really did make me feel much better after! My headache was pretty much completely gone after that.

Monday, May 22 – I was planning to complete one of my Kayla Itsines workouts at the track on Monday, but when I woke up to pouring rain I decided to move my workout indoors. I knew I still had to walk Jack and would get wet regardless, so I took him on a one-mile warm-up run that was extremely wet. When we came inside, I chose a Kayla workout that didn’t require too much space and got to work! The one I picked included burpees, jumping lunges, push-ups, squats, mountain climbers, V-ups, and more. It was a good one!

Tuesday, May 23 – On Tuesday, I drove over to CorePower Yoga for my favorite Sculpt class with Monica. I swear, she kicks my butt every time! I still think she’s the hardest CPY sculpt instructor I’ve ever had. Her plank series is insane!

Wednesday, May 24 – Wednesday it was finally not raining (though it was still chilly and gray out) so I took Jack for a three-mile run along our favorite path. It was nice to get outside!

Thursday, May 25 – On Thursday, Fabio and I headed over to BodyMass Gym for another one of their bootcamps (we’ve been loving them lately!) and this time we were joined by one of my college besties, Lauren! Lauren lives really close to the gym and is also on ClassPass (<– affiliate link for $30 off), so the night before class I texted her to see if she was free to join us. To my delight she was, so on Thursday morning she joined us for a fun class that included a mix of upper body, core, and leg exercises (so many jumping lunges and lunges on the slider!).

It was especially fun chatting about wedding stuff with her since she and I met right before Fabio and I met in 2008, so the three of us all know each other really well. 🙂 So fun! Thanks for joining us, Lauren!

Friday, May 26 – Tomorrow (it’s Thursday night as I type this) I’m signed up for another bootcamp class with my friend Kathleen at Urban Athletic Club (Anne is out of town this week). It should be good!

*Edited to add: Omg I did MORE jumping lunges in today’s class. Help!

And one other thing happened this week that I wanted to share with you all – my coworkers threw me a surprise bridal shower!

I thought I was on my way to a regular meeting, and when I got to the conference room I saw that they had set up a whole spread complete with decorations, balloons, adorable snacks, and even some presents.

How sweet is this?! They also somehow found my registry, so they got me one gift from there and then a few other personal gifts. They are the best!

After opening presents, we played a couple of games! For the first game, my coworker Dani played about 10 seconds of a song with “love” in the title and you had to guess the name and the artist (each answer was worth half a point). It was so fun!

Then my other coworker Carly said she had another game that was just for me – uh oh! It turns out she had contacted Fabio (my coworkers are very sneaky) and asked him a bunch of trivia questions like “where does Chelsea want to retire” and “what is Fabio’s most prized possession” and then I had to guess what Fabio’s answers were. It was hard, but I did a lot better than I did at my regular shower. 🙂

It was so fun, and so unbelievably thoughtful. I am truly lucky to be blessed with so many wonderful people in my life!

After the party, I moved all the decorations over to my desk. 🙂

Hooray indeed! 🙂

Question of the day: For those of you celebrating Memorial Day, what are your plans?

 Posted by on May 26, 2017
May 192017
 

Hey friends! Did you have a good week? Mine was a good one, complete with a fun work conference at the Newseum (along with a post-conference happy hour on the roof overlooking the Capitol!) and a meeting with our HOA board that we took outside since it was such a nice evening. Sometimes little things like that can make a big difference in an otherwise boring week!

I also got in a bunch of good workouts this week, though I didn’t get many pictures (blogger fail). Here’s a look!

Saturday, May 13 & Sunday, May 14: These were both rest days! I thought about going for a run with Jack on Sunday morning since Fabio was out playing golf and I had some extra time to myself, but I decided to take him on an extra long walk through our local park instead. It was still nice to be out and about!

Monday, May 15: On Monday, I took Jack for a one-mile warm-up run and then headed to the track to complete a Kayla Itsines circuit workout. I have been loving these workouts lately since they’re quick and easy and I can do them outside without having to go too far from home.

Monday’s circuit included step-ups, step-up/lunges, walking lunges, jump rope, burpees, and more. It was a good one, and once again I was happy to just be outside in the sunshine. What a perfect way to start the day! 🙂

Tuesday, May 16: On Tuesday, Fabio joined me for a class at Bodymass Gym in Court House via ClassPass (<– affiliate link for $30 off). I’m so glad we discovered this fun bootcamp-style gym so close to home!

Recycled photo from last time we went

Our instructor Chaz took us through a bunch of circuits with exercises like goblet side lunges on sliders, push-ups, and more. Halfway through class Chaz challenged me to use a heavier weight, which is one thing I really like about these classes. The coaches definitely push you in the best possible way! I was pretty sore after this workout, especially my upper body. Ouch!

Wednesday, May 17 – Wednesday’s workout featured a class at Urban Athletic Club with my favorite workout buddies Anne and Kathleen. It was a good one, like usual, and I especially enjoyed the series of outside sprints since it was such a nice day out. Also, if any of you read Anne’s blog, you might have seen that she shared some exciting news this week!! 🙂 Congrats to Anne and Matt! <3

Thursday, May 18 – Thursday was a rest day since I had a work conference and had to be downtown by 8:30 a.m. I could have gotten up earlier for a class, but I decided to sleep in instead! It was a good decision.

Friday, May 19 – I have an early morning meeting tomorrow (it’s Thursday night as I write this) so I won’t be taking a class, but I do plan to get in a three-mile run with Jack. It’s been a while since I’ve run that route with him (a week? two weeks?) so I’m looking forward to it!

The end.

Question of the day: What was your favorite workout this week?

 Posted by on May 19, 2017
May 122017
 

Oh man, this has been a week. Work is crazy, life is crazy, and I feel like I just need a minute to catch my breath. Phew! Hopefully things will be a little calmer this weekend.

Luckily I had some really good workouts this week, and I felt like they helped to keep me grounded and sane. I used to dread working out (back in the days when I used to work out in my living room after work – oof) but now I look forward to it as the one time of my day that I don’t have to think about anything else on my to-do list. I also know that a workout will improve my mood immensely. What a change!

Here’s a look at what I was up to!

Sat., May 6 & Sun. May 7 – Rest days! This weekend was spent traipsing around New York City with Fabio and our family and friends.

Mon., May 8 – On Monday, I took my workout over to the track at Washington Lee High School, which is right by my house. It was a beautiful, sunny day, and I decided to complete one of my old Kayla Itsines workouts on the track.

I positioned myself next to a bench so I could do some step-ups, and then got to work! My workout included weighted walking lunges, burpees, squat jumps, sumo squats, step-ups, and more. It was a good one! And it was so nice to be outside in the sun. 🙂

Tues., May 9 – On Tuesday, Fabio and I headed to a FlyWheel class via ClassPass (<– affiliate link for $30 off). We had Richard as our instructor, and his classes are always so hard. My total power at the end of class was 293, which was much higher than my usual 255ish. Clearly he pushed us on Tuesday! I was dripping in sweat by the end of class, and was feeling so happy to have such a good workout behind me. Plus, it’s always fun when Fabio joins me! 🙂

Wed., May 10 – Wednesday was bootcamp day with the girls! I met up with Anne and Kathleen at our favorite spot, Urban Athletic Club, for a 7 a.m. class. Unfortunately all the usual instructors were randomly out of town/unavailable that day, so we had a last minute fill-in instructor teach us. He was a nice guy, but I didn’t love the workout he took us through which included toe-taps on the medicine ball, cleans, skaters, push-ups, and just a couple of other moves. The one part of the workout that I did really enjoy was a quick jaunt around the neighborhood, and since it was such a pretty day out, it was nice to get a quick run in outside!

Thurs., May 11 – Thursday was a rest day for me since we wound up going to the National’s game with our friends Megan and JR the night before and didn’t get home until around 11:00 p.m. By that time the stress of the week had caught up to me (plus it was rainy and gross out on Thursday morning), and I was glad to have a planned rest day.

I love these guys so much!

Fri., May 12 – Tomorrow morning (it’s Thursday night as I write this), I’m planning to take the sculpt class at CorePower Yoga. It’s one of my favorite classes, and I’m really looking forward to it!

And that’s a wrap! I hope whatever you do this weekend is exactly what you want to be doing – whether that means it’s filled with lots of plans or none at all. 🙂

Question of the day: Have you been to any baseball games yet this year? This was our first one of the season!

 Posted by on May 12, 2017
May 052017
 

Hi friends! How was your week? I found it a lot harder to post this week – our evenings lately have been taken up with more and more wedding planning so it’s been hard for me to find extra time to sit at the computer to blog. I would imagine this trend will continue for the next few weeks until the wedding (eek!), so if I’m posting at off schedules or a little less frequently, you know why!

I’ll keep things short today since I’m also short on time. Here’s a look back at my workouts from this week!

Sat., April 29: On Saturday morning before all the bridal shower festivities, I got in a three-mile run with Jack. I actually hurt my lower back late last week during one of my workouts (I think I was rushing my deadlifts and not paying attention to form), and I was hoping if I ignored the pain and went for a shake-out run I might feel better. Ha! Can you see where this is going? Obviously, that’s not how life works and the run left me in a lot of pain, just in time for the party. Great. Luckily all the adrenalin and excitement of the day distracted me from it a lot, but anytime I dropped something on the ground and had to bend over to pick it up, I was reminded of this dumb mistake.

Sun., April 30: Rest day! After being up way too late and doing way too much dancing the night before, my back was seriously painful. When Fabio and I got home from my dad’s house and started opening up our presents, I could barely bend over at all. At this point, I was Googling just about every back stretch there is and doing lots of foam rolling, but nothing seemed to help.

Mon., May 1: Although I really didn’t want to take another rest day on Monday, I knew I had a lot of other fitness activities coming up during the week and I needed my back to get better. Rest day it was.

Tues., May 2: On Tuesday morning, Fabio and I headed to a Hot Power Fusion class at CorePower Yoga. This hot yoga class is a good one for stretching out, so I thought it might help my back. It seemed to, and I was feeling a lot better afterword. It was a great class too! There was lots of core work, which was challenging and painful (in a good way).

Wed., May 3: Wednesday was Get Fit Don’t Sit Day at my job, and I knew I had to participate in everything, back pain or no back pain, since I was in charge of all the events. I figured if things got too painful I could always make modifications or sit out during certain portions, though I really didn’t want to have to do that. Thankfully, I woke up on Wednesday pain-free!! Woohoo! All that resting was worth it.

I already told you about my workouts on Wednesday, but they included a Pure Barre class, a two-mile walk, and a bootcamp class at Sport & Helath. Phew! BTW, I’m the one wearing a green tank top and gray spotted leggings in all the pictures below, in case you are looking for me. 🙂

Thurs., May 4: On Thursday, I joined my favorite workout buddies Anne, Kathleen, and Fabio (two in one week! That must be a record for him…) for a bootcamp class at Definitions via ClassPass (<–affiliate link for $30 off!). It was a great class and included a whole bunch of circuit exercises like rowing, bent-over-rows, push-ups, wall balls, wall sits, ab work, jump squats, and more. I love these classes! The insturctors are the sweetest here, and always have the best old school music.

Fri., May 5: Rest day.

And that’s it for my week! I cannot even begin to tell you how happy I am that my back improved in time for all the events on Wednesday. This was an important reminder for me to rest and take it easy when I’m injured!

Question of the day: When was the last time you had an injury, and how long did it last?

 Posted by on May 5, 2017
Apr 282017
 

Hi friends! How was your week? Mine was a busy one – work is especially crazy right now and I have a bunch of things going on in my personal life too (like uh, planning a wedding) – so I’m definitely ready for this week to be over. Plus, I have my bridal shower this weekend (which is really more of a couple’s BBQ) and I cannot WAIT to see everyone. That also means we have family in town, so things are a bit hectic around here. Phew!

Anyway, let’s chat about my workouts this week!

Sat., April 22 – Saturday was a rest day! I was planning to get in a quick run with Jack before we headed up to Philly for the weekend, but when I woke up and saw that it was freezing cold and rainy and I changed my mind. Sleeping > running in the cold rain.

Sun., April 23 – Rest day! This day was spent soaking up the last moments with our friends in Philly, and then making the drive home.

Mon., April 24 Three mile run with Jack! The weather was pretty crappy again on Monday (and Tuesday and Wednesday…), so I was proud of myself for making this run happen. With the weather being so dreary and wet, I really wanted to stay under the covers!

Tues., April 25 – As you already know, Fabio joined me for a spin class at FlyWheel on Tuesday! I really liked the music the instructor, Laura, played and felt like it did a great job of getting me energized for the day. At the end of class I saw that my “Fly” score was 256, which is about average for me.

Wed., April 26 – On Wednesday, I joined the girls, Anne and Kathleen, for a bootcamp class at Urban Athletic Club via ClassPass (<– affiliate link for $30 off!). We had Graham as our instructor again this week, and he absolutely killed us with burpees. If my math is correct, we wound up doing 60 by the end of class. UGH!

We also did a bunch of wall balls, overhead presses, mountain climbers, upright rows, sprints/running drills, and pull ups. It was a hard one!

At the end of class, Graham snapped a photo of us doing a chin-up hold. We were cracking up because Kathleen looks like a chin-up model in this picture. Haha!

You can’t see our feet, but I promise we are holding this!

Thurs., April 27 – On Thursday, Anne and I popped into BodyMass Gym again for their Blast class. This time we had Chase as our instructor, who we liked a lot! Anne and I agreed that the instructors at this gym are very professional and do a great job of correcting your form and pushing you to work harder in a very encouraging way. We also LOVE the music at this gym, which included a ton of throwbacks from the early 2000s.

Our workout consisted of a warm-up and three circuits, each with three exercises, completed three times. We also did a rapid-fire HIIT circuit at the end. It was a good one!

Another thing I like about BodyMass Gym is their resident dog, Flex!!

After class was over, Anne and I stayed behind to stretch/foam roll and we got to play with this cutie. Apparently when they adopted him, his name was Porky! They knew that wouldn’t work for a gym owner’s dog, so they renamed him Flex. Haha!

Dogs make me happy. 🙂

Fri., April 28 – Rest day!

Question of the day: How do you motivate yourself to get out of bed to work out when the weather sucks?

 Posted by on April 28, 2017
Apr 212017
 

Helloooo! How was your week? Mine was a good one and it went by really fast. Love when that happens!

I also got some good workouts in, so let’s take a look back shall we?

Sat., April 15 – Before heading over to Baltimore for Diane and Alex’s baby gender reveal on Saturday, I ran three miles with my favorite furry running partner, Jack! Through work, I recently heard about an app called Charity Miles that allows you to raise money for the charity of your choice with every walk, run, or bike ride you log through the app. I thought it was a really cool concept (and such an easy way to raise money for causes that are important to you!) so I gave it a shot on Saturday morning.

It was really easy to set up, and I loved knowing that my quick, three-mile run was able to make a difference!

Sun., April 16 – Rest day! I spent Easter soaking up lots of time with family. 🙂

Mon., April 17 – Another three-mile run with Jack! This time the Charity Miles app said “together we’ve earned $17,655,” so I was happy to see that more people had used the app over the weekend. I’m not sure exactly how much each mile adds to the donated total, but I still think it’s cool that a run I would have done anyway can help raise money for important causes!

Tues., April 18 – On Tuesday, Anne, Fabio, and I checked out a new-to-us bootcamp class at Bodymass Gym via ClassPass (<–affiliate link for $30 off!).

The class was conveniently located in Courthouse, and we didn’t have to feed the meter until 8:00 a.m. which was really nice. We wound up taking their Bodymass Blast class, which is a full-body workout with a mix of cardio and strength-based circuits. This is one of their smaller classes by design, which we liked since it gave us more time to work one-on-one with our instructor, Chaz. Chaz led us through a series of circuits with planks, push-ups, step-ups, goblet squats, burpees, lunges, and more. It was a really good workout, and we all agreed we’d happily return again soon!

Wed., April 19 – I did something a little different on Wednesday! I am trying to “save up” my ClassPass classes since I ran out so quickly last month, but I didn’t feel like doing another run either. Instead I packed up a couple of weights and a sweat towel and walked over to the tennis courts near my house!

From there I completed one of my old Kayla Itsines workouts (I did legs and cardio and used the bench for step-ups) and it was really hard! I hadn’t done one of those workouts in literally years, but I still had the PDF saved on my phone so it wasn’t hard to pull it up and quickly find the one I wanted to do. By the end of the two repeated circuits, my legs were burning and I was dripping in sweat! Success! This is definitely a workout I’ll have to add to my rotation more often.

Thurs., April 20 – On Thursday, I joined my buddies Kathleen and Anne for our weekly bootcamp class at Urban Athletic Club! The coaches all tease us because we usually chat during class — don’t they know we use our workout hour to catch up? It’s basically like a coffee date without the coffee. 🙂 We still work just as hard!

This week’s class was taught by Graham, the owner of UAC who we hadn’t had for a while. It was a great class and included broad jumps, walking lunges, pull-ups, jump rope, wall-balls, deadlifts, bicep curls, sit-ups, and more.

It was a good one!

Fri., April 21 – Rest day!

Alright friends, that’s all I have for you today! I hope you enjoy your weekend!

Question of the day: When you’re not taking a class/going to the gym and you’re not running, what are some other ways you work out on your own?

 Posted by on April 21, 2017
Apr 192017
 

On Saturday morning, Fabio and I drove over to his sister Diane’s house for her baby gender reveal party! We were told to wear pink or blue based on our guess, and since Fabio and I knew that most of the family was rooting for a boy, we decided to represent team pink. We even brought some pink champagne!

We arrived around 11:00 a.m. and immediately got to work getting ready for the party. While Diane and her husband Alex finished getting ready for the day, Fabio and I joined his dad and other sister, Karen, at the grocery store to get some last minute party decorations.

It was a packed car with the four of us and all the balloons and flowers, but luckily it was a short ride!

When we got back to Diane and Alex’s house, we saw that Alex’s sister Michelle had set up the rest of the party decorations. We were ready to go!

How cute are these mini strollers and baby rattles? Michelle did such a great job with everything!

Team girl!!

Before we got started on the baby gender festivities, we set up a quick Easter egg hunt for Fabio’s niece, Sofia. The Easter bunny (aka, Fabio) hid eggs all around the yard!

Then we unleashed Sofia on the backyard! She was able to find all the eggs fairly quickly, though she needed hints for some of the tougher ones. 😉

Then we switched roles and Sofia hid all the eggs for the adults to find! Diane, Alex, Karen, Karen’s husband Martin, Fabio, and I all ran around the yard like crazy looking for eggs.

So fun!!

Sofia is a good hider. 😉

After the Easter egg hunt, Alex’s parents arrived and it was time to eat! We had a delicious spread of Greek salad, cheese bread, pita, dips, spanakopita, mixed veggies, chicken kabobs, pesto pasta salad, and pirozhkis (Russian pastries filled with ground beef). I wound up trying a bit of everything, and it was all delicious!

We all finished eating quickly because that meant it was time to find out the gender of Diane and Alex’s baby!

Their doctor actually found out the sex of the baby a week before, but Diane and Alex didn’t want to know the results yet so they had their doctor put the results in a sealed envelope, which they gave to a bakery. That way we were all surprised when they cut into the cake! Ready??

It’s a boy!!

Yayyy!!! Everyone was so excited, especially since most of the family was hoping for a boy. 🙂

Congrats, Diane and Alex!

Sadly, team pink was wrong. Boo! Haha!

But of course, we are just so happy for Diane and Alex and wish them a healthy pregnancy and delivery!

The rest of the afternoon was spent in the sunshine! We sat around drinking wine (well, not Diane), dancing with Sofia, and playing games in the yard.

This face!! LOL.

So fun!

Once the sun went down, we headed inside for cheese and fruit. How cute is this little plate Diane assembled?

The boys watched the Capital’s hockey game downstairs, while the girls felt the baby kicking!

This was my first time every feeling a baby move inside the womb and it was incredible! A little strange – like there was a little alien in there – but so wonderfully amazing. 🙂

Sunday

On Sunday morning we were up bright and early to meet my family for church! Fabio’s dad and Diane joined us, so it was nice to have our two families together!

Then we headed to my mom’s house for an amazing Easter feast. My mom really outdid herself with the spread!

My only contribution was this little bunny that garnished the plate of smoked turkey. It’s made with half a canned pear, a maraschino cherry, two raisins, two slivered almonds, and cottage cheese. It’s one of our favorite Easter traditions!

We stayed at my mom’s house for a few hours before eventually returning home in the late afternoon. It was a busy weekend for sure!

Question of the day: Have you ever been to a baby gender reveal party? How did the mom/dad-to-be make the announcement?

 Posted by on April 19, 2017