Aug 042017
 

Hello there! Happy Friday! Did you have a good week? Mine was a busy one and included lots of good workouts and good food! Let’s take a look.

Workouts

On Monday, I took Jack for a very short run (only about a mile). I wound up getting home from Fire Island pretty late and thought sleeping in sounded better than setting an early alarm. I still wanted to get some movement though, so a one-mile run did the trick.

On Tuesday, I joined my favorite workout buddy Anne for a class at Next Phase Studio via ClassPass (<– affiliate link for $40 off!). We wound up being the only two people in the class, so we got a custom workout. Sweet! Our class incorporated a ton of moves on the TRX – I always forget how many things you can do on there – and then we went through two interval circuits and a cooldown/stretch.

It was a good one, and my upper body was pretty sore afterward.

On Wednesday, I went for another one-mile run with Jack and then dropped him off at home before running over to the track at Washington Lee High School. I ran a couple of laps on the track – sprinting the straights and running the curves – and then ran the bleachers. I ran up and down the stairs on both sets of bleachers and then ran home.

This was a great workout because it was free, got me outside in the sunshine, and didn’t take too long!

While running up and down the bleachers was certainly tough, I actually felt way more winded after the sprints on the track. I really pushed myself, and I was definitely feeling it after.

On Thursday, I joined Anne and our other friend Kathleen for a workout at Urban Athletic Club! This week we tried out the Glover Park location to switch things up (and we liked the instructor who was teaching there better than the one at the Georgetown location that day).

The focus of the class was on strength, and we completed a bunch of intervals where we didn’t worry about speed and instead tried to push ourselves with heavier weights. It was a good one!

Tomorrow (it’s Thursday as I type this), I’m not sure what exactly my workout plan is. I’ve looked up a couple of classes but haven’t signed up for any yet, which likely means I will set my alarm early, hit snooze, and then wind up going on a run with Jack instead. Ha! Whatever it is, I’m definitely planning on getting some movement into my morning.

Eats

Fabio and I enjoyed lots of tasty dinners this week thanks to a Sun Basket subscription! Since I knew I would be getting home from the beach late on Sunday, I signed up for Sun Basket in advance and was so happy to get a delivery of ingredients on my door step on Monday afternoon.

If you’ve never tried Sun Basket, it’s the same concept as Blue Apron or Hello Fresh, but with slightly healthier recipes. You can choose from options like paleo, gluten free, vegetarian, or lean and clean, which is the option we chose.

Here are the tasty meals we had this week!

Asian noodle salad with jammy eggs: This one was delicious and had so many fresh veggies! Fabio doused his in sriracha which made it extra tasty. (I wanted to be able to taste the fresh veggies and the dressing, so I skipped the sriracha but had a bite of his which was definitely yummy.)

Spiced lamb patties with warm carrot salad: This dish! Ah! It was so flavorful and delicious, and I can’t wait to recreate it on my own. It was also really comforting with the warm veggies and toasted almonds in the salad. Yummmm. This one might have been my favorite of the three.

Chicken salad lettuce cups: This was another really tasty dish with chicken, green beans, new potatoes, and scallions. The dressing was a really yummy mustard, lemon, tarragon situation, which I loved. Actually, maybe this one was my favorite? Ha.

So good! Overall I really liked Sun Basket and would definitely order it again.

Oh and one last thing I have to mention: I want to give a big thank you to Giant for sending me a box of their new limited edition salted caramel products! I’m so excited to try the salted caramel pancake mix, and I’ve already put quite a big dent in this bag of salted caramel chocolates. #sorrynotsorry

Keep an eye out for these products at your local Giant!

Alright friends, that’s all for today. I hope you have a wonderful weekend!

Question of the day: How often do you order meal services like Blue Apron or Sun Basket?

We probably get it just a few times a year!

 Posted by on August 4, 2017