Oct 212016

Hi friends! Happy Friday! Today’s post is going to be a bit different from your usual Favorite Things Friday update, as I came to an interesting realization about myself that I wanted to share with you all.

So, as you know, I started a new job last week at a new organization that I’m really passionate about. Obviously changing careers is a pretty big life change, and it wound up affecting me much more than I realized – and not just work-wise. Allow me to explain.

Before receiving the offer for the new job, I was happily chugging along at the old place. I was doing my normal routine, including working out in the mornings, going to work, bringing healthy lunches from home, and making dinner/blogging/watching TV in the evenings. It was nothing crazy, but it was a routine that was working for me.

Then I received the job offer and gave my two-weeks’ notice at work. After that, I wasn’t receiving any new projects from my manager and therefore wasn’t super motivated to get a lot done. I didn’t feel like I needed to prove myself anymore – after all I was leaving to explore a new and better position somewhere else – so a lot of my motivation to work hard went out the window. I’m a pretty intrinsically motivated person (i.e., I work hard just because I want to) so when my motivation to excel in work was gone, it was kind of a whole new feeling for me. Suddenly I didn’t mind arriving to work a few minutes late or turning in an assignment that was maybe 98% of my effort, whereas normally I give 110%.

Of course all of this is to be expected when you’re moving on to a new job, but what I didn’t expect was that this lack of motivation would carry over to my personal life as well. Suddenly, I didn’t feel like setting my alarm super early to wake up early to take a class, and instead I went on a couple of measly runs with Jack. I didn’t feel like grocery shopping on the weekend to set myself up for a healthy week. I didn’t feel like packing a healthy lunch, so I wasted a ton of money on SweetGreen (thankfully SweetGreen is still healthy! Just expensive).

For almost my entire last two weeks at work, I barely followed through with any of my usual healthy habits. What the heck?

As soon as the new job started, however, I was more motivated than ever to prove myself in the office. Not surprisingly, that motivation has continued to my daily routine as well. Since I started the new position I’ve taken more classes than usual, cooked tons of healthy dinners, and brought a salad and an apple every day to eat at work. I’m back to making healthy and affordable choices.

I guess all of this is to say that I really surprised myself with how I reacted to this big life change. Sure, I could have easily sucked it up and fixed my habits when I was in that slump, but I just didn’t want to. It was like I was finally giving myself a break, giving myself permission to be something less than 110%. I guess I sort of looked at that two weeks as a mini vacation from my life. It was a weird thing that I experienced, and I’m not sure how I feel about it. Maybe it was good for me to take a break and reset? Maybe I was just being lazy? Who knows.

In the end, I’m glad I’m back to my normal routine and incredibly happy I didn’t let myself stay in a slump for too long (two weeks was plenty!!).

My new suggestion based on this experience is that if you’re finding that you’re having trouble sticking to your healthy habits – especially ones that you know you can stick to – it might be a good idea to take a step back and look at your big picture. Are there other things in your life that aren’t motivating you? Is there something you’re feeling less-than-thrilled about in your life? If there is, change it. If you can’t change it, try to change how you feel about it. Think of a way you can motivate yourself or find some small goals to work toward. That will most likely result in the change you are looking for; at least that was the case for me!

Question of the day: Have you ever experienced a slump like this? What did you do to fix it?

 Posted by on October 21, 2016
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Hey there! Thanks so much for the birthday wishes! I had an awesome day yesterday, which I’m planning to tell you more about later this week. Today though, we’re not talking about birthdays. We are talking about the things that I’m learning you have to deal with when you’re a homeowner, which I guess also […]

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